Patrick Oconnell
Tudor's Biscuit World's fan-favorite Mary B, which contains bacon, egg, and cheese on a biscuit, has 776 calories. This is higher than McDonald's Bacon, Egg & Cheese Biscuit, which has 460 calories. However, Tudor's Classic Breakfast with Scrambled Eggs, Biscuit & Bacon has 780 calories, which is slightly higher than Mary B.
| Characteristics | Values |
|---|---|
| Calories | 776 |
| Total carbs | 73g |
| Net carbs | 71g |
| Fat | 35g |
| Protein | 37g |
| Cholesterol | 319 mg |
| Sodium | 2843 mg |
| Sugar | 24 grams |
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What You'll Learn
Tudor's Biscuit World's bacon, egg, and cheese wrap has 575 calories
Tudor's Biscuit World, a popular breakfast chain in West Virginia, offers a variety of biscuits with different fillings. One of their signature items is the Mary B, a biscuit sandwich filled with bacon, egg, and cheese. While the exact calorie count of the Mary B has not been mentioned in sources, a similar item, the Classic Breakfast with scrambled eggs, biscuit, and bacon, contains 780 calories.
Now, let's focus on Tudors Biscuit World's bacon, egg, and cheese wrap. This delicious wrap is a satisfying and indulgent option, packing 575 calories into every bite. It is a convenient and tasty choice for those on the go who want a substantial breakfast to start their day.
Compared to other menu items at Tudor's Biscuit World, the bacon, egg, and cheese wrap falls on the higher end of the calorie spectrum. For example, the Thundering Herd biscuit, which includes sausage, potato, egg, and cheese, has a whopping 1,036 calories. On the other hand, some of their menu items might have lower calorie counts, offering a range of options for those counting calories or watching their nutritional intake.
The calorie count of 575 for the bacon, egg, and cheese wrap can be considered a relatively high number for a single meal item. Typically, a 2,000-calorie daily diet is used as a general guideline for calorie intake. Therefore, a single item contributing nearly 30% of the daily calorie allowance is quite significant. However, it's important to remember that calorie needs can vary depending on individual factors such as activity level, age, gender, and overall health goals.
While the wrap may have a substantial calorie count, it's important to consider the nutritional value it provides. Eggs are a good source of protein and contain essential vitamins and minerals. Bacon contributes flavor and protein as well. Cheese adds calcium and protein to the wrap. However, it's worth noting that the wrap may also contain high amounts of fat, sodium, and cholesterol, depending on the specific ingredients and preparation methods used. Overall, while Tudor's Biscuit World's bacon, egg, and cheese wrap has 575 calories, it can be enjoyed as an occasional treat or as part of a well-rounded diet that includes a variety of nutritious foods.
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A similar McDonald's sandwich has 460 calories
The Tudor's Biscuit World breakfast sandwich with bacon, egg, and cheese on a biscuit contains 776 calories. This is significantly higher than a similar sandwich from McDonald's, which contains 460 calories.
The Tudor's Biscuit World sandwich, also known as the "Mary B," is a fan favorite. It is not surprising that it has a high number of calories, as it contains a variety of indulgent ingredients. While the calorie count may be higher than some would like, it is not unexpected given the nature of the food.
The McDonald's Bacon, Egg, and Cheese Biscuit sandwich is a comparable option in terms of ingredients. It features a warm buttermilk biscuit brushed with butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of American cheese. Despite having similar components, this sandwich is over 300 calories less than the Tudor's Biscuit World offering.
The difference in calories between the two sandwiches is considerable. With the Tudor's Biscuit World sandwich containing 776 calories, it is almost double the amount in the McDonald's sandwich, which comes in at 460 calories. This may be a deciding factor for those conscious of their calorie intake.
While the McDonald's sandwich may be a more calorie-conscious option, it is important to note that both sandwiches are likely to be high in fat and protein, as well as carbohydrates in the case of the Tudor's Biscuit World sandwich. Making an informed decision about these sandwiches requires considering other nutritional factors besides calories.
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Tudor's Biscuit World platter has 780 calories
Tudor's Biscuit World platter, which includes scrambled eggs, a biscuit, and bacon, has 780 calories. This calorie count is based on the nutritional information released by Tudor's Biscuit World, a popular West Virginia breakfast chain.
The platter also contains 73g of total carbs, 71g of net carbs, 35g of fat, and 37g of protein. While some customers were surprised by the high calorie counts, others found them to be lower than expected.
The Mary B, another biscuit on Tudor's menu containing bacon, egg, and cheese, has 776 calories. This is just slightly fewer calories than the Tudor's Biscuit World platter.
The Thundering Herd, with sausage, potato, egg, and cheese, has the highest calorie count on the menu at 1,036 calories. This particular biscuit also contains 319 mg of cholesterol, 2843 mg of sodium, and 24 grams of sugar.
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Calories depend on ingredients and portion sizes
The number of calories in a Tudor bacon, egg, and cheese biscuit depends on the ingredients used and their portion sizes. For example, the number of calories in the bacon alone can vary depending on the type of bacon used, such as turkey bacon versus thick-cut Applewood smoked bacon. The type of cheese can also affect the calorie count, with American cheese having a different calorie count than other varieties.
Additionally, the portion sizes of each ingredient will impact the overall calorie count. A larger biscuit will have more calories than a smaller one, and the same is true for the portions of bacon, egg, and cheese. Even the way the egg is cooked can make a difference, as a fluffy folded egg may have a different calorie count than a scrambled or fried egg.
According to one source, the Tudor's Biscuit World breakfast platter, which includes a biscuit, bacon, and scrambled eggs, contains 780 calories. However, another source lists the calorie count for the Mary B, a Tudor's Biscuit World offering with bacon, egg, and cheese on a biscuit, as 776 calories. This small difference in calorie count between these two similar meals may be due to variations in ingredient quality or portion size.
Similarly, the calorie count for a Bacon, Egg, and Cheese Biscuit sandwich from McDonald's is listed as 460 calories. This is significantly lower than the Tudor's Biscuit World options, likely due to differences in ingredient choices, portion sizes, or both.
In summary, the calories in a Tudor bacon, egg, and cheese biscuit can vary depending on the specific ingredients used and their portion sizes. While some sources provide estimates, the actual calorie count for a specific biscuit may differ based on these variables.
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Calories from fat vary by type of fat
A Tudor's Biscuit World Classic Breakfast with bacon, egg, and biscuit contains 780 calories. A similar breakfast sandwich from McDonald's, the Bacon, Egg, and Cheese Biscuit, contains 460 calories. While these meals may be tasty, they are high in calories and should be consumed in moderation.
Now, let's delve into the topic of calories from fat and how they vary by type of fat. Firstly, it's important to understand that calories are units of energy that fuel our bodies and enable us to carry out essential functions. Calories from fat specifically refer to the energy derived from dietary fats.
When it comes to the type of fat, there are several distinctions to be made. Unsaturated fats, including monounsaturated fats (found in olive oil, peanut oil, and avocados) and polyunsaturated fats (found in soybean oil, corn oil, and fish), are considered "healthy fats." They have beneficial effects on cholesterol levels and are beneficial for heart health. On the other hand, saturated fats and trans fats are generally solid at room temperature and are less favourable. They can raise cholesterol levels and increase the risk of heart disease.
Historically, nutrition labels included a section called "Calories from Fat," indicating the percentage of calories derived from fat in a particular food product. However, in recent years, this section has been removed from most labels. The rationale behind this change is the growing understanding that the type of fat consumed is more critical than the amount. For example, consuming healthy unsaturated fats from sources like olive oil, seeds, and nuts is generally preferable to consuming saturated or trans fats, which are often solid at room temperature, such as butter or lard.
While the total number of calories is essential for weight management, it's worth noting that the percentage of calories from fat versus other nutrients may have a lesser impact on weight loss or maintenance. This is because fats are more energy-dense than carbohydrates and proteins, providing nine calories per gram compared to four calories per gram for carbs and proteins. Therefore, it's crucial to consider both the type of fat and the total calories when making dietary choices.
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Frequently asked questions
A Tudor bacon, egg, and cheese biscuit, also known as the Mary B, contains 776 calories.
Yes, McDonald's serves a bacon, egg, and cheese biscuit sandwich that contains 460 calories.
The Thundering Herd, which contains sausage, potato, egg, and cheese, carries the highest calorie count at Tudor's Biscuit World with 1,036 calories.
Tudor's Biscuit World's Classic Breakfast, which contains scrambled eggs, a biscuit, and bacon, has 780 calories.
