Kamil Perry
A turkey and cheese hero sandwich is a delicious, protein-rich meal. But how many calories does it contain? Well, that depends on the size of the sandwich and the specific ingredients used. A small 7 Mr. Hero turkey deli sub sandwich contains around 330 calories, while an 8.5-ounce Mr. Hero turkey and cheese sub contains 453 calories. A 10-inch Mr. Hero turkey sub has an even higher calorie count, coming in at 490 calories. So, depending on the size and ingredients, a turkey and cheese hero can be quite a calorie-dense meal option.
| Characteristics | Values |
|---|---|
| Calories | 300-490 |
| Macronutrient breakdown | 46% carbs, 33% fat, and 21% protein |
| Carbohydrates | 75g |
| Net carbs | 71g |
| Fat | 3.5-39% |
| Protein | 44g (29% of Daily Value) |
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What You'll Learn
A 7-inch Mr. Hero turkey sub contains 330 calories
The calorie count of 330 for the 7-inch sub is useful to know, especially when compared to other similar sandwiches. This sub is a good option for those looking for a lower-calorie meal, perhaps as part of a calorie-controlled diet or for those looking to maintain their weight.
The number of calories in a food item is an important piece of information for consumers. Calories are a measure of energy, and knowing how many calories are in a food item can help people understand how this food might contribute to their overall energy intake and daily nutritional needs.
The calorie content of a sandwich can vary depending on its size and ingredients. The Mr. Hero turkey sub is a good example of this, with the 7-inch sub providing fewer calories than its 10-inch counterpart. Consumers can make informed choices by considering the calorie count and how it fits within their dietary needs and preferences.
In addition to the calorie count, it is also worth considering the macronutrient breakdown of a food item. The macronutrients—carbohydrates, protein, and fat—provide energy and essential nutrients. For example, a turkey and cheese hero generally provides a good source of protein, with around 21% of its calories coming from this macronutrient.
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A 10-inch Mr. Hero turkey sub contains 490 calories
The relatively high calorie count of the 10-inch Mr. Hero turkey sub can be attributed to its size and the ingredients used. A larger sandwich will naturally have more calories, and the specific combination of ingredients in the Mr. Hero turkey sub may also be higher in calories than other options.
The breakdown of macronutrients in the 10-inch Mr. Hero turkey sub is important to consider as well. This sandwich contains 75g of total carbs, 71g of net carbs, 3.5g of fat, and 44g of protein. The balance of these macronutrients can impact the overall calorie count and the nutritional value of the sandwich.
While 490 calories may seem like a significant amount, it's important to consider the context of a person's daily calorie intake. The recommended daily calorie intake for an average adult is around 2,000 calories. However, this can vary depending on factors such as age, gender, activity level, and individual energy needs.
In conclusion, a 10-inch Mr. Hero turkey sub contains 490 calories, which is on the higher end compared to similar sandwiches. The calorie count is influenced by the size of the sandwich and the specific ingredients used. Considering the macronutrient breakdown and one's daily calorie intake can provide additional context for evaluating the nutritional value of this sandwich option.
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An 8.5-ounce Mr. Hero turkey and cheese sub contains 453 calories
The calorie count in a turkey and cheese hero sandwich depends on the size of the sandwich and the ingredients used. For example, an 8.5-ounce Mr. Hero turkey and cheese sub contains 453 calories, with a macronutrient breakdown of 39% carbs, 39% fat, and 21% protein. This is a relatively high-calorie count for a sandwich, as a similar sandwich from Mr. Hero, the 7" Deli Sub, contains only 330 calories.
The calorie count can vary depending on the specific ingredients used. For example, a Mr. Hero Turkey Sub without cheese, in a 10-inch size, contains 490 calories, with a breakdown of 75g total carbs, 71g net carbs, 3.5g fat, and 44g protein. This sandwich is larger than the 8.5-ounce sub and does not include cheese, which may account for the higher calorie count.
It is important to note that the daily recommended value of calories for an average adult is 2,000 calories, so a single Mr. Hero turkey and cheese sub can account for a significant portion of one's daily calorie intake. The sub can be a good source of protein, providing 29% of the daily recommended value, but it is also high in fat and carbs, which can be detrimental to health in high amounts.
When considering the calorie count of a turkey and cheese hero sandwich, it is important to take into account the size of the sandwich, the specific ingredients used, and the overall nutritional value. While an 8.5-ounce Mr. Hero turkey and cheese sub contains a significant number of calories, it can be a filling and nutritious option for those looking for a quick and convenient meal. However, it may not be the healthiest option for those watching their calorie intake or trying to reduce their consumption of fat and carbs.
Overall, while a turkey and cheese hero sandwich can be a tasty and convenient option, it is important to consume it in moderation and be aware of the calorie and nutrient content. This information can help individuals make informed decisions about their dietary choices and ensure they maintain a balanced and healthy diet.
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A turkey and cheese hero sandwich contains 300 calories
A turkey and cheese hero sandwich is a tasty and relatively nutritious option for a meal. This sandwich contains 300 calories, which is quite reasonable for a filling meal, and these calories are derived from a balanced breakdown of macronutrients. The sandwich's calorie composition is made up of 46% carbohydrates, 33% fat, and 21% protein. This means that, in addition to being a tasty treat, the sandwich is also a good source of protein, providing 29% of your daily value.
The calorie count of 300 is a rough estimate, as some sources suggest that a turkey and cheese hero can contain more or less energy depending on its size and specific ingredients. For example, an 8.5-ounce turkey and cheese sub, or "Mr. Hero," contains 453 calories, which is significantly more than the 300-calorie estimate. On the other hand, a 7-inch deli sub may contain around 330 calories, which is closer to our initial estimate but still slightly higher.
The variability in calorie content across different versions of the same sandwich highlights the importance of portion size and ingredient choices. A larger sandwich or one with more cheese or higher-calorie ingredients will naturally have more calories. Therefore, when considering the calorie content of any food item, it's essential to think about the specifics of what you're eating and how it compares to the general estimates.
Nonetheless, a turkey and cheese hero sandwich is a good choice if you're looking for a reasonably calorie-controlled meal that still offers a good balance of macronutrients and a decent protein boost. As always, the key to a healthy diet is moderation and ensuring your overall daily calorie intake aligns with your energy needs and health goals.
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Macronutrient breakdown: carbs, fat, and protein
A turkey and cheese hero sandwich contains around 300 to 450 calories, depending on its size. A 10-inch sub, for example, contains 490 calories. The macronutrient breakdown of a turkey and cheese hero sandwich is generally 39% to 46% carbohydrates, 33% to 39% fat, and 21% protein.
Carbohydrates are a vital source of energy for the body, and they are particularly important for physical activities and brain function. The body breaks down carbohydrates into glucose, which is then used as fuel for our muscles and organs. Carbohydrates should make up a large portion of our daily calorie intake, and foods such as bread, pasta, and vegetables are good sources of carbs.
Fat is another essential macronutrient, and it plays a key role in our body's functioning. Fat is a more concentrated source of energy than carbohydrates, providing 9 calories per gram compared to the 4 calories provided by carbs and protein. Fat is necessary for the absorption of certain vitamins, and it helps to maintain healthy skin and hair. However, it is important to note that different types of fat have varying health effects, with unsaturated fats generally being considered healthier.
Protein is particularly important for the growth and maintenance of our bodies, as it is used to build and repair muscles, skin, bones, and other tissues. It also helps to produce hormones and enzymes, which regulate various bodily functions. While protein is essential, it is important to note that our bodies can only utilize a limited amount, and consuming excessive protein may lead to health issues. As such, it is recommended to consume a balanced amount of protein in proportion to other macronutrients.
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Frequently asked questions
A turkey and cheese hero sandwich contains approximately 300 calories.
The macronutrient breakdown of a turkey and cheese hero is 46% carbs, 33% fat, and 21% protein.
A 10-inch Mr. Hero Turkey Sub contains 490 calories.
8.5 oz of a turkey and cheese sub from Mr. Hero contains 453 calories.
