Andy Montoya
A turkey and Swiss cheese sandwich is a popular lunch option, but how many calories does it contain? The answer depends on the ingredients used and the quantity of the sandwich. For example, a 10.9 oz Good to Go turkey and Swiss cheese sandwich contains 410 calories, while a homemade turkey and Swiss cheese sandwich on white bread with mustard may contain around 250 calories. Adding mayonnaise to a turkey sandwich can increase the calorie count to 620-650, while a Kitchen Food Company turkey Swiss cheese sandwich contains 454 calories.
| Characteristics | Values |
|---|---|
| Calories | 410-454 |
| Carbs | 38%-40g |
| Fat | 22-25g |
| Protein | 14-20g |
| Calories with mayonnaise | 620-650 |
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What You'll Learn
- Calories in a homemade turkey and cheese sandwich: 250
- Calories in a turkey and cheese sandwich with mayo: 620-650
- Calories in a Good to Go turkey and swiss cheese sandwich: 410
- Kitchen Food Company turkey and swiss sandwich: 454 calories
- Macronutrient breakdown of a turkey and swiss sandwich: 38% carbs, 25% fat, 37% protein
Calories in a homemade turkey and cheese sandwich: 250
A homemade turkey and cheese sandwich typically contains around 250 calories. This calorie count may vary depending on the specific ingredients used and the quantities of those ingredients. For example, adding mayonnaise to a turkey sandwich can increase the calorie count by about 100 calories.
The calorie count of a turkey and cheese sandwich can also depend on the type of bread used. A sandwich made with sourdough bread, for instance, may have a different calorie count than one made with white or whole grain bread.
The nutritional content of a turkey and cheese sandwich includes not only calories but also fat, carbohydrates, and protein. A typical sandwich contains around 4 grams of fat, 25 grams of carbohydrates, and 14 grams of protein.
It is important to note that the nutritional information provided is an estimate and may vary depending on the specific ingredients and quantities used in the sandwich preparation. To ensure accurate tracking of calorie intake, it is recommended to calculate the nutritional information based on the specific ingredients and portions used in your sandwich.
Additionally, individual calorie requirements vary depending on factors such as age, gender, activity level, and overall health goals. Therefore, it is always advisable to consult a registered dietitian or a healthcare professional to determine your specific calorie and nutritional needs.
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Calories in a turkey and cheese sandwich with mayo: 620-650
A turkey and cheese sandwich with mayonnaise has approximately 620-650 calories. This estimate considers the additional calories from mayonnaise, which adds about 100-150 calories to a turkey sandwich. The calorie count of a turkey and cheese sandwich without mayonnaise is around 400-500 calories.
The calorie count of a sandwich can vary depending on the ingredients used, including the type of cheese, bread, and condiments. Different types of cheese can vary significantly in their calorie content. For example, Swiss cheese typically has a higher calorie count than other varieties.
Additionally, the type of bread used can also affect the overall calorie count. Sourdough bread, for instance, contributes more calories than white or whole wheat bread. Furthermore, the addition of condiments, such as mayonnaise, can significantly increase the calorie content of the sandwich.
According to one source, a Good to Go turkey and Swiss cheese sandwich weighing 10.9 oz contains 410 calories. Another source provides the calorie count for a Kitchen Food Company Turkey Swiss Cheese Sandwich as 454 calories. However, it is important to note that these pre-made sandwiches may have different calorie counts than a homemade sandwich with similar ingredients.
When considering the calorie content of a turkey and cheese sandwich, it is essential to look at the nutritional breakdown. Typically, a sandwich contains a balance of carbohydrates, fats, and proteins. For instance, a turkey and cheese sandwich with mayonnaise may provide around 38% carbohydrates, 25% fat, and 37% protein.
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Calories in a Good to Go turkey and swiss cheese sandwich: 410
A Good to Go turkey and Swiss cheese sandwich contains 410 calories. This calorie count is based on a serving size of 10.9 oz or 10 â…ž oz. The macronutrient breakdown of this sandwich is 38% carbs, 25% fat, and 37% protein.
The calorie content of a turkey and Swiss cheese sandwich can vary depending on the specific ingredients and serving size. For example, a Kitchen Food Company turkey and Swiss cheese sandwich has a higher calorie count of 454, likely due to differences in ingredient quantities and serving size. Additionally, a turkey and Swiss sandwich on sourdough bread might have a different calorie count due to the type of bread used.
Moreover, the presence of additional ingredients, such as mayonnaise, can significantly increase the calorie content of the sandwich. A turkey sandwich with mayonnaise and cheese is estimated to be around 620-650 calories.
It's important to note that the calorie content of a sandwich can also vary depending on whether it is homemade or store-bought. A homemade turkey and cheese sandwich with mustard on white bread, for instance, is estimated to contain around 250 calories. This is significantly lower than the calorie count of the Good to Go sandwich, likely due to differences in ingredient quantities and types.
When considering the calorie content of a sandwich, it's always a good idea to look at the nutritional information provided by the manufacturer or use a calorie-tracking tool or app. These tools can help you calculate the exact calorie content of your sandwich, taking into account all the ingredients and their quantities. This is especially important if you are managing your weight or tracking your calorie intake for health reasons.
In summary, a Good to Go turkey and Swiss cheese sandwich contains 410 calories. This calorie count may vary depending on the specific ingredients, serving size, and other factors. For accurate calorie tracking, it is recommended to refer to nutritional information or use specialized tools and resources.
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Kitchen Food Company turkey and swiss sandwich: 454 calories
A turkey and Swiss cheese sandwich from the Kitchen Food Company contains 454 calories. This calorie count is for a single serving.
The macronutrient breakdown of this sandwich is 40 grams of total carbs, 40 grams of net carbs, 22 grams of fat, and 20 grams of protein. This means that 38% of the calories come from carbs, 25% from fat, and 37% from protein.
The calorie count of a turkey and Swiss cheese sandwich can vary depending on the specific ingredients and amounts used. For example, a similar sandwich from Good to Go contains 410 calories, while a generic turkey and Swiss sandwich is estimated to contain around 436 calories.
It is important to note that individual calorie needs may vary, and it is always recommended to consult a healthcare professional or registered dietitian for personalized advice and information.
In conclusion, the Kitchen Food Company's turkey and Swiss cheese sandwich is a reasonably calorie-dense option, providing 454 calories per serving. The sandwich also offers a good balance of macronutrients, making it a potentially nutritious choice. However, as with all foods, it should be consumed in moderation as part of a balanced diet.
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Macronutrient breakdown of a turkey and swiss sandwich: 38% carbs, 25% fat, 37% protein
The calorie count and macronutrient breakdown of a turkey and Swiss cheese sandwich can vary depending on the specific ingredients and quantities used. However, let's consider the macronutrient breakdown for a 10 7/8-ounce serving of a Good to Go turkey and Swiss cheese sandwich, which provides 410 total calories.
Carbohydrates:
According to the given breakdown, carbohydrates account for 38% of the total calories in this sandwich. This equates to approximately 155.8 calories from carbohydrates. Carbohydrates are essential for providing energy, especially for active individuals or those engaging in physical activities.
Protein:
Protein comprises 37% of the total calories in this sandwich, which translates to about 151.7 calories from protein. This sandwich offers a significant amount of protein, which is crucial for muscle repair, growth, and satiety.
Fat:
Fat contributes 25% of the total calories in this sandwich, amounting to roughly 102.5 calories from fat. While fat has a higher calorie density than carbohydrates and protein, it is still an important part of a balanced diet, providing essential fatty acids and aiding in the absorption of certain vitamins.
Context and Comparisons:
The macronutrient breakdown of this sandwich leans more towards carbohydrates and protein, making it a relatively balanced option. Compared to a QuikTrip turkey and Swiss cheese sandwich, which has a higher fat content at 38% of total calories, the Good to Go sandwich offers a more protein-focused option. Additionally, a Kitchen Food Company turkey and Swiss cheese sandwich provides similar calorie content but with a higher fat percentage at 45%.
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Frequently asked questions
A turkey and Swiss cheese sandwich contains approximately 400-450 calories.
Yes, a turkey and Swiss cheese sandwich on sourdough bread contains approximately 454 calories.
A turkey and cheese sandwich with mayonnaise can contain up to 620-650 calories.
A homemade turkey and cheese sandwich on white bread with mustard contains approximately 250 calories.
