Randy Chandler
A turkey, ham, and cheese sandwich is a delicious and hearty meal, but how many calories does it contain? The calorie count can vary depending on the ingredients and portion size. For example, a Subway 6 Turkey Breast Ham and Cheese Sandwich contains approximately 380 calories, while a similar sandwich with mayonnaise and cheese can range from 620 to 650 calories. Another turkey ham and cheese sandwich provides 305 calories and contains no more than 16 grams of fat.
| Characteristics | Values |
|---|---|
| Calories | 305-650 |
| Fat | 9-16 grams |
| Sodium | Less than 1210 milligrams |
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What You'll Learn
A 6-inch turkey ham and cheese sandwich from Subway contains 380 calories
The calorie content of a sandwich can vary depending on its ingredients and serving size. In this case, the Subway sandwich is made with turkey breast, ham, and cheese, and is served on a 6-inch bun. While the exact breakdown of calories for this sandwich is not available, we can estimate the approximate contribution of each component.
Turkey breast is a lean protein source and is considered a healthy option for sandwiches. A 1-ounce serving of turkey breast typically contains around 45-50 calories. Ham, on the other hand, is a cured meat with a higher fat content, contributing more calories to the sandwich. A 1-ounce serving of ham can range from 70 to 90 calories, depending on the type and quality of the meat.
Cheese is another significant contributor to the calorie count. A single slice of cheese can contain around 100 calories, depending on the variety. The type of cheese used in the Subway sandwich is not specified, but assuming it is a common variety such as cheddar or Swiss, each slice may contribute around 100-120 calories to the total.
Finally, the bun also adds to the overall calorie count. A 6-inch whole grain bun, as used in the Subway sandwich, can contribute around 150-200 calories. This estimate is based on the nutritional information provided for similar products, such as the Bake Crafters turkey ham and cheese sandwich bun, which contains around 305 calories.
While the exact contribution of each ingredient may vary, by summing up the approximate calorie content of each component, we can understand how the sandwich's total calorie count reaches 380. This knowledge can help individuals make informed choices about their dietary intake, especially when considering the overall calorie budget for a meal or their daily calorie goals.
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A similar sandwich from Bake Crafters contains 305 calories
A turkey ham and cheese sandwich is a delicious and convenient meal option. While the exact calorie count can vary depending on the ingredients and portion size, a similar sandwich from Bake Crafters contains 305 calories. This sandwich, identified as product #6634, is served on a whole grain bun and provides a substantial and satisfying bite.
Bake Crafters' turkey ham and cheese sandwich is a well-balanced option, offering both flavour and nutritional value. The whole grain bun contributes to the overall calorie count, providing a good source of complex carbohydrates. Whole grains are known for their nutritional benefits, including fibre, vitamins, and minerals.
The sandwich's filling also plays a significant role in its calorie content. Turkey ham, a lean protein choice, contributes to the overall calorie count while providing essential amino acids. Cheese, another key ingredient, adds flavour and texture while also boosting the sandwich's protein and calcium content.
The calorie count of 305 for this Bake Crafters sandwich is specifically designed to meet certain nutritional requirements. This sandwich is intended to provide at least 305 calories while limiting fat content to no more than 16 grams and sodium content to less than 1210 milligrams.
It's important to note that calorie counts can vary depending on the specific ingredients, portion sizes, and preparation methods used. For example, a 6-inch turkey breast ham and cheese sandwich from Subway is listed as containing 380 calories, while a similar sandwich with mayonnaise and cheese can reach 620-650 calories, according to a Reddit user.
In summary, a turkey ham and cheese sandwich can be a nutritious and satisfying meal option. The Bake Crafters sandwich, with its 305-calorie count, showcases how a well-balanced combination of whole grains, lean protein, and cheese can be crafted into a convenient and tasty offering.
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Adding mayonnaise can increase the calorie count by 100
A turkey ham and cheese sandwich typically contains around 400 calories. A 6-inch Subway turkey ham and cheese sandwich, for example, contains 380 calories. However, adding mayonnaise can increase the calorie count by 100, bringing the total to around 500 calories. This estimate assumes that the sandwich is made with standard ingredients and portions.
The calorie count of a turkey ham and cheese sandwich can vary depending on several factors, including the type of bread, the amount and type of cheese, and the portion sizes of the meat and other toppings. A whole grain bun, for instance, will contribute to the overall calorie count, as will the addition of vegetables or other condiments.
Mayonnaise is a high-calorie condiment, typically containing around 90-100 calories per tablespoon. When added to a sandwich, it can significantly increase the overall calorie count. This is because mayonnaise is primarily made up of oil and egg yolk, both of which are calorie-dense ingredients.
When considering the addition of mayonnaise to a turkey ham and cheese sandwich, it is important to be mindful of the additional calories it contributes. A single serving of mayonnaise (around 1 tablespoon) can add over 100 calories, depending on the brand and variety. This can significantly impact the overall nutritional profile of the sandwich.
For those watching their calorie intake, there are alternative options to mayonnaise that can provide a similar flavor and texture. Light mayonnaise, for example, typically has around half the calories of regular mayonnaise. Other alternatives include avocado, hummus, or mustard, which can provide a similar creamy texture or flavor boost without the same calorie load.
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The calorie count depends on the ingredients used
The calorie count of a turkey ham and cheese sandwich depends on the ingredients used. For example, a Subway 6" Turkey Breast Ham and Cheese Sandwich contains 380 calories. However, a similar sandwich with mayonnaise can contain around 520 calories. The calorie count can also vary depending on the type of bread used. For instance, a turkey ham and cheese sandwich on a whole grain bun can provide around 305 calories.
When considering the calorie count of a turkey ham and cheese sandwich, it is important to take into account the specific ingredients used, including the type of bread, meat, cheese, and any condiments or toppings. The portion size also plays a significant role in determining the overall calorie count of the sandwich.
The type of bread used can significantly impact the calorie count. Whole grain bread, for example, can add more calories compared to white bread due to its higher nutrient content. Similarly, the choice of meat can also affect the calorie count, with options like turkey breast or ham contributing differently to the overall calorie content.
Cheese is another ingredient that can vary in calories depending on the type and amount used. Some common cheeses used in sandwiches include cheddar, Swiss, or mozzarella, each with varying calorie contents. Additionally, condiments and toppings can also influence the calorie count. Mayonnaise, as mentioned earlier, can add a significant amount of calories, while other condiments like mustard or relish may have a lesser impact.
It is worth noting that the cooking method and preparation can also affect the calorie count. For instance, a toasted sandwich may have a slightly different calorie content compared to one served cold. Lastly, the brand and specific recipe of the sandwich can also result in variations in calorie counts, even for similar types of sandwiches.
In conclusion, the calorie count of a turkey ham and cheese sandwich ultimately depends on the specific ingredients used, their quantities, and the preparation methods employed. Therefore, it is always advisable to refer to the nutritional information of the specific sandwich in question or calculate the calorie content based on the individual ingredients used.
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Whole grain bread is a healthier option
A turkey ham and cheese sandwich typically contains around 380-400 calories. However, if you're looking to make a healthier choice, opting for whole grain bread can be a great option.
Whole grain bread is made from flour that includes all three layers of the grain: the bran, endosperm, and germ. This differs from refined grains, which primarily retain only the endosperm. As a result, whole grain bread is richer in nutrients and dietary fibre. It contains higher levels of vitamins, minerals, and antioxidants, including vitamin E, magnesium, and zinc. Fibre is essential for digestive health, and whole grains can help lower the risk of heart disease, type 2 diabetes, and certain cancers.
Additionally, whole grain bread has a lower glycaemic index (GI) than refined grain bread. The glycaemic index measures how quickly a food raises blood sugar levels. Whole grain bread's lower GI means it helps maintain more stable blood sugar levels, preventing the spikes and crashes associated with refined carbohydrates. This can lead to improved energy levels and a reduced risk of developing type 2 diabetes.
The higher fibre content of whole grain bread can also aid in weight management. Fibre helps you feel fuller for longer, reducing the urge to snack between meals. It also promotes a healthy gut by supporting the growth of beneficial bacteria. Additionally, whole grain bread often contains fewer additives and preservatives than refined bread, making it a more natural and wholesome choice.
When choosing whole grain bread, look for options with whole grains listed as the first ingredient to ensure they are the predominant component. You can also experiment with different grains, such as wheat, rye, or multigrain blends, to find the variety you enjoy most. Making the switch to whole grain bread is a simple way to boost the nutritional value of your favourite sandwiches, like the turkey ham and cheese sandwich, and promote long-term health.
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Frequently asked questions
It depends on the ingredients and their quantities. A turkey ham and cheese sandwich from Subway has 380 calories. Another source suggests that a similar sandwich has 305 calories.
The type of bread, meat, cheese, and toppings used can all affect the calorie count.
You can calculate the calories in your sandwich by adding up the calories from each ingredient.
Yes, according to one source, adding mayonnaise can increase the calorie count by about 100 calories.
You could try using lower-calorie ingredients, such as whole grain bread, lean turkey meat, low-fat cheese, and healthy toppings like lettuce, tomato, and mustard.
