Bushra Griffith
A Whataburger Triple Meat Whataburger contains approximately 1070-1075 calories, 63 grams of fat, and 62 grams of carbohydrates. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This burger also contains gluten, soy, and wheat, and is a good source of protein, fibre, and calcium. To burn off the calories in this burger, one would have to run for 94 minutes or walk for 154 minutes.
| Characteristics | Values |
|---|---|
| Calories | 1070-1075 (without sides) |
| 1820 (with sides) | |
| Fat | 63g (without sides) |
| 90g (with sides) | |
| Carbohydrates | 62g (without sides) |
| 192g (with sides) | |
| Weight Watchers Freestyle Points | 33 |
| Weight Watchers SmartPoints | 33 |
| Weight Watchers PointsPlus | 29 |
| Allergens | Gluten, soy, wheat |
| Protein | 24% of total calories |
| Fiber | 14% of Daily Value |
| Calcium | 15% of Daily Value |
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What You'll Learn
A Whataburger Triple Meat Whataburger contains 1070-1075 calories
A Whataburger Triple Meat Whataburger is a burger with three beef patties and a generous helping of cheese. This burger packs a substantial calorie punch, ranging from 1070 to 1075 calories. The exact calorie count can vary slightly, but it generally falls within this range. With three beef patties, each contributing a significant amount of calories, it's no surprise that this burger has a high calorie content.
Breaking it down, each patty in the Whataburger Triple Meat Whataburger contributes around 270-300 calories. The beef patties are the main source of calories in this burger. They are made from fresh, ground beef, and each patty is a third of a pound, explaining the high calorie count. When you have three of these patties in one burger, the calories add up quickly.
The cheese in the Triple Meat Whataburger also contributes to the calorie tally. With three slices of cheese, you're looking at an additional 100-150 calories. The type of cheese used can vary, but it's typically a slice of American cheese, which is relatively high in calories due to its fat content.
Lastly, the bun and toppings also play a role in the overall calorie count. The bun itself can contribute around 150-200 calories, and any additional toppings, such as lettuce, tomatoes, onions, or sauces, can add a further 50-100 calories. While the exact contribution of the bun and toppings can vary depending on the choices made, they still form a significant part of the overall calorie count.
Considering the calorie range of 1070-1075, it's important to put this into context. The daily recommended calorie intake for an average adult is around 2000 calories for women and 2500 calories for men. This means that a single Whataburger Triple Meat Whataburger can account for a substantial portion of an individual's daily calorie needs. As such, it's important to treat this burger as an occasional indulgence and ensure it's balanced with a healthy diet and regular exercise.
In conclusion, the Whataburger Triple Meat Whataburger is a calorie-dense option, delivering over a third of the daily recommended calorie intake for adults in a single serving. While it can be enjoyed as an occasional treat, it's important to be mindful of the calorie content and ensure it aligns with your dietary goals and needs.
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It also contains 62-63g of fat
A Whataburger with triple the meat and cheese packs a substantial calorie punch, and a significant contribution to that comes from its fat content. With 62 to 63 grams of fat in one such burger, it accounts for over half of the total calorie count. To put this in perspective, an adult following a 2000-calorie diet should consume no more than 65 grams of fat daily. This burger alone surpasses that, providing nearly all the recommended fat intake for an entire day.
The fat content in this burger is primarily derived from the meat and cheese. Each patty, assuming a standard 4-ounce size, contributes roughly 8 grams of fat. With three patties, that's already 24 grams. The cheese, being inherently fatty, adds even more. Each slice of cheese can contribute around 5 grams of fat, and with three slices, that's another 15 grams at least.
The remaining fat likely comes from the condiments and any additional toppings. Mayonnaise, for instance, is oil-based and thus high in fat. A single tablespoon can contribute about 10 grams of fat. Other toppings like bacon or avocado further increase the fat content. Even the cooking method can impact the fat levels, as grilling the burger may add fat from the cooking oil or butter used.
Consuming this much fat in one meal can have several effects on the body. Firstly, it provides a very energy-dense meal. Each gram of fat provides 9 calories, so this burger supplies over 500 calories from fat alone. This can be beneficial for those aiming to increase calorie intake, such as bodybuilders, but it also makes it easy to exceed daily calorie needs. Secondly, the type of fat matters. Saturated fat, common in meat and dairy, can increase 'bad' LDL cholesterol, impacting heart health.
To maintain a balanced diet, it's important to be mindful of fat intake. While fat is an essential macronutrient, providing energy and aiding nutrient absorption, excessive consumption, especially of saturated fats, can negatively impact health. It is recommended that no more than 30% of daily calories come from fat, with a focus on healthier unsaturated fats. For a 2000-calorie diet, that's 65 grams, the exact amount in this triple-stacked burger.
In conclusion, the triple meat, triple cheese Whataburger, with its 62-63 grams of fat, is a stark reminder of the impact of our food choices. It showcases how a single meal can provide all the fat recommended for an entire day. While fat is an important part of our diet, this burger highlights the need for moderation and balance, especially when it comes to indulgent or high-calorie treats.
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There are 33 Weight Watchers points
A Whataburger Triple Meat Whataburger contains 1,070 to 1,075 calories, 62 to 63 grams of fat, and 62 grams of carbohydrates. The calorie count for this burger is high, and most of those calories come from fat—53% of them, to be precise. To burn off the calories in this burger, you would need to run for 94 minutes or walk for 154 minutes.
Now, in terms of Weight Watchers points, there are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints, and 29 WW PointsPlus for the Whataburger Triple Meat Whataburger. This is a significant number of points, considering that the daily SmartPoints budget for someone on a 1,200-calorie diet is typically around 30 points.
Weight Watchers uses a points system to help people track their food intake and make healthier choices. The program assigns points to foods based on their nutritional value, with more nutritious foods having lower points values. The specific number of points for a food item can vary depending on the particular Weight Watchers plan being followed, such as Freestyle or SmartPoints.
The Triple Meat Whataburger is likely to have a high points value due to its high-calorie content and relatively low nutritional value. While it does provide some protein, fiber, and calcium, it is also high in fat and carbohydrates, which can make it challenging to fit into a balanced diet, especially when trying to adhere to a calorie-controlled or Weight Watchers plan.
It's worth noting that the Weight Watchers points for the Triple Meat Whataburger are based on the burger alone and do not include any sides or drinks that might accompany it as part of a meal. A Whataburger Triple Meat Whataburger Meal, which likely includes sides and a drink, contains 1,820 calories, with 43% of those calories coming from fat and 41% from carbohydrates. This meal option would require even more physical activity to burn off, demonstrating the impact of adding sides to the already calorie-dense burger.
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It's a good source of protein, fibre and calcium
A Whataburger with triple the meat and cheese is a substantial meal, and while it may be indulgent, it does offer some nutritional benefits. Firstly, it is a good source of protein, providing a significant amount of this essential macronutrient. The protein content primarily comes from the meat and cheese, and this high-protein content makes it a filling and satisfying option.
Meat, especially when consumed in this quantity, provides a complete protein source, meaning it contains all the essential amino acids required by the body. This is important for muscle repair, growth, and maintenance, as well as numerous other bodily functions. The cheese also contributes to the protein content and is a good source of calcium.
In addition to protein, this burger provides a decent amount of fiber, which is often lacking in the modern diet. The fiber content comes from the vegetables and grains in the bun, and fiber is essential for digestive health and can also aid in lowering cholesterol levels and regulating blood sugar.
Furthermore, the calcium content, largely from the cheese, is an important mineral for bone health and strength. Calcium is necessary for maintaining bone density and preventing osteoporosis, and the triple cheese content ensures a good calcium intake.
While the calorie count and fat content of this burger may be high, the protein, fiber, and calcium content should not be overlooked. These nutrients contribute to a balanced diet and promote overall health and well-being. However, it is important to remember that this meal should be enjoyed in moderation as part of a varied and nutritious diet.
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It contains allergens like gluten, soy and wheat
A Whataburger Triple Meat Triple Cheese Whataburger contains 1075 calories, with 63 grams of fat contributing to 53% of those calories. While this burger may be a tasty treat, it contains allergens like gluten, soy, and wheat. This is important to note for those with allergies or dietary restrictions.
Whataburger has an Allergen Menu available online and in PDF format, which is a helpful resource for customers to check for allergens before ordering. The Allergen Menu also includes nutrition values and other essential details, allowing customers to make informed choices. It is worth mentioning that most of the food items at Whataburger contain wheat and soy, including buns, fries, and some sauces. The fries, for example, are cooked in soybean oil.
For those with gluten allergies, Whataburger does not offer gluten-free buns. However, they can accommodate by placing your burger or grilled chicken on lettuce instead of a bun. This option may be suitable for those looking to avoid gluten or reduce their carbohydrate intake.
While Whataburger strives to accommodate customers with allergies, it is important to remember that cross-contamination can occur in food preparation areas. If you have a severe allergy, it is recommended to speak with a manager before placing your order. This way, you can ensure your meal is prepared with the necessary precautions to minimize the risk of allergen exposure.
By offering allergen information and accommodating various dietary needs, Whataburger demonstrates its commitment to providing a safe and enjoyable dining experience for all its customers. Whether it's through their Allergen Menu or customizable options, they empower customers to make informed choices that suit their individual requirements.
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Frequently asked questions
A triple meat Whataburger contains around 1070-1075 calories.
A triple meat Whataburger contains gluten, soy, and wheat. It also contains beef, with no egg, fish, milk, peanuts, shellfish, or tree nuts.
There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints, and 29 WW PointsPlus in a triple meat Whataburger.
Opinions are split, with around 44% of people considering it a healthy option and 56% thinking it is unhealthy.
You would need to run for around 94 minutes to burn off the calories in a triple meat Whataburger.
