Randy Chandler
Wawa is a chain with over 1000 stores in the United States, primarily on the East Coast. They are well-known for their hoagies, which are similar to sandwiches. The number of calories in a ham and cheese hoagie from Wawa depends on the ingredients and the size of the hoagie. A ham and cheese hoagie with mayonnaise on a shorti roll contains 620 calories. A cold ham and Swiss cheese hoagie on a shorti roll contains 460 calories. A classic ham hoagie with Swiss cheese, lettuce, tomato, and mayonnaise is estimated to contain 760 calories, although one user calculated that it contained 970 calories four years prior.
| Characteristics | Values |
|---|---|
| Calories | 300-760, depending on ingredients and serving size |
| Carbs | 6g total carbs, 37% of macronutrients |
| Net carbs | 6g |
| Fat | 17g, 45% of macronutrients |
| Protein | 33g, 19% of macronutrients |
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What You'll Learn
Calorie estimates range from 300 to 970
Calorie estimates for a Wawa ham and cheese hoagie range from 300 to 970. This variation in calorie estimates could be due to several factors, including the specific ingredients used, their quantities, and the overall serving size.
One source suggests that a Wawa ham and cheese hoagie contains 300 calories per serving. This estimate might be on the lower end due to the potential exclusion of certain ingredients or the use of lower-calorie alternatives.
Another source mentions that a Wawa cold ham and Swiss cheese hoagie on a shorti roll contains 460 calories. This estimate is closer to the average and takes into account the contribution of the roll, which can vary in size and composition.
Some customers have calculated the calories in their Wawa hoagies, with one person claiming that their classic ham hoagie with Swiss cheese, lettuce, tomato, and mayonnaise totalled 760 calories. This calculation was made a few years ago, and they suspected that the hoagie may have shrunk since then, as it appeared smaller than usual.
The highest estimate of 970 calories for a Wawa ham and cheese hoagie may be due to the inclusion of additional toppings or larger portions of meat and cheese. It's important to note that the calorie count can vary based on these customizable options, and the estimates provided are rough guidelines.
To make an informed decision about their food choices, customers can refer to Wawa's nutrition calculator available on their website. This tool allows individuals to estimate the nutritional value of their orders, including calorie content, to align with their dietary preferences and requirements.
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Calories depend on ingredients
The number of calories in a Wawa ham and cheese hoagie depends on its ingredients. For example, a ham and cheese hoagie with mayonnaise on a shorti roll contains 620 calories. The macronutrient breakdown is 37% carbs, 45% fat, and 19% protein. Another variation of the Wawa ham and Swiss cheese hoagie on a shorti roll contains 460 calories.
The calorie count can vary depending on the specific ingredients used and their quantities. For example, the type of bread, the amount and type of cheese, the thickness of the ham, and the addition of toppings such as lettuce, tomato, and mayonnaise can all impact the overall calorie count.
Some people have noticed a difference in the size of Wawa hoagies over time, speculating that they have become smaller. This could be due to changes in ingredients, portion sizes, or recipes. It's important to note that the calorie count provided by Wawa is an estimate and may not be exact. The actual calorie content of a hoagie can vary depending on the specific ingredients and their quantities in each sandwich.
Additionally, the nutritional information provided by Wawa may be based on standard serving sizes, and the actual calorie count of a larger or smaller hoagie may differ. The number of calories in a Wawa ham and cheese hoagie can vary depending on the ingredients used, their quantities, and the overall size of the sandwich. As such, it is always a good idea to check the nutritional information and ingredient list for the most accurate calorie count.
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Wawa has over 1000 stores
A Wawa Hoagie with ham and cheese contains 300 calories, as well as 6g of total carbs, 6g of net carbs, 17g of fat, and 33g of protein. This popular convenience store and gas station chain has expanded far beyond its origins in the Philadelphia metropolitan area. Wawa has over 1000 stores across the United States, with a strong presence in Pennsylvania, New Jersey, Delaware, Maryland, Virginia, Washington, D.C., and Florida.
As of July 1, 2025, there were 1,129 Wawa locations in the country, with Florida boasting the highest number of stores at 304, which is around 26-27% of all Wawa locations. This widespread distribution ensures that communities across these states have access to essential goods and services, enriching their daily lives and supporting their well-being. Wawa's success and popularity can be attributed to its ability to adapt to local cultures and meet diverse consumer needs and preferences.
The company has also gained attention for its unique store designs, such as its Victorian-themed store in Cape May and its 1950s-themed store in Wildwood. Wawa's largest location, at 11,500 square feet, is in Center City, Philadelphia, and features a living greenery wall, large digital screens, couches, café seating, and murals. The company continues to expand, with recent entries into markets in North Carolina, Alabama, Georgia, and plans to open stores in the Florida Panhandle, Nashville, and South Central Pennsylvania.
Wawa's presence in the convenience store market is significant, and its ability to offer a wide range of products and services at reasonable prices has contributed to its success and broad appeal. The chain has become a staple for many Americans, providing essential goods, fresh food, and on-the-go services that cater to different lifestyle preferences and daily routines. With its growing number of stores and dedication to meeting customer needs, Wawa has solidified its position as a prominent player in the American convenience store landscape.
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Wawa hoagies may be shrinking
A Wawa Hoagie Ham and Cheese contains 300 calories. However, there are mixed reviews about the calorie content of Wawa hoagies. Some customers have calculated their favorite hoagie to have 970 calories four years ago, but now the same hoagie is calculated to have 760 calories. This has sparked a debate about whether Wawa hoagies are shrinking.
Some customers have noticed that their hoagie orders seem smaller than usual. One customer mentioned that their order, which previously totaled 1200 calories, now amounts to only 630 calories. They attribute this difference to a reduction in the size of the hoagie, claiming that it is "noticeably smaller".
Another customer, who hadn't ordered a hoagie in three months, also observed that the classic hoagie appeared thinner and smaller than before. They speculate that Wawa might be secretly reducing the size of their hoagies without informing customers.
However, others defend Wawa, arguing that while there may be slight variations in the length of the rolls, the weight of the bread and the portions of ingredients remain consistent. They emphasize that customers are not being shortchanged and that the size differences are within acceptable ranges.
Wawa operates more than 1000 stores across several states, including Pennsylvania, New Jersey, and Delaware. While the calorie content and size of their hoagies might vary, Wawa has a significant presence in the C-store retail industry, ranking as the fifth-largest retailer in the country.
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Wawa hoagies are not healthy
In addition to the high calorie count, these hoagies also contain a substantial amount of fat. The breakdown of the macronutrients in a Wawa ham and cheese hoagie is approximately 37% carbohydrates, 45% fat, and 19% protein. With nearly half of the sandwich being made up of fat, this is a very high proportion and could contribute to unhealthy levels of fat consumption if eaten regularly.
Furthermore, Wawa hoagies are high in sodium, with one source stating that the sodium content was so high that Subway was not allowed to call their product "bread". While the specific sodium levels in the ham and cheese hoagie are unclear, it is safe to assume that the levels are significant, as processed meats and cheese are known to be high in sodium. Excessive sodium intake can lead to health issues such as high blood pressure and an increased risk of heart disease.
Another concern is the potential for hidden calories and unhealthy ingredients. Wawa hoagies are large sandwiches with various ingredients, and it can be challenging to accurately calculate the total calorie count and nutritional content. The calorie count can vary depending on the specific ingredients and portions used, and some Wawa customers have noted apparent discrepancies in the size and density of their hoagies over time, making it challenging to accurately assess the nutritional content.
Lastly, the high calorie and fat content of Wawa hoagies can be attributed to the type and quantity of ingredients used. Hoagies typically contain processed meats and cheese, which are high in saturated fat and sodium. These types of ingredients have been linked to increased risks of heart disease and other health issues when consumed regularly.
In conclusion, while Wawa hoagies may be a convenient and tasty option, they are not a healthy choice. They are high in calories, fat, and sodium, and the large portion sizes and variable ingredients make it challenging to accurately assess their nutritional content. For those concerned about their health and nutrition, it is advisable to limit the consumption of Wawa hoagies or make modifications to reduce their negative health impact.
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Frequently asked questions
A Wawa ham and cheese hoagie contains around 620 calories.
Yes, the calorie count can vary depending on the ingredients used and their quantities. For example, a ham and cheese hoagie with mayonnaise is estimated to have 620 calories, while another source suggests that a ham and cheese hoagie could have 300 calories.
The calorie count can vary depending on the toppings, meat thickness, and other ingredients used.
Some customers have noted that the calorie counts of their favourite hoagies have decreased over the years, with one person claiming that a hoagie they used to enjoy had 970 calories, but now it has only 760.
The time it takes to burn off the calories depends on various factors, including your daily calorie intake and energy expenditure. For example, a 460-calorie Wawa ham and cheese hoagie will take a different amount of time to burn off compared to a 620-calorie hoagie.
