Bushra Griffith
The calorie count of a turkey and cheese wrap depends on the ingredients and serving size. For example, a turkey and cheese pinwheel wrap from Casey's General Store contains 103 calories, whereas a Fresh & Ready Foods turkey and cheese wrap (1 pita) contains 490 calories.
| Characteristics | Values |
|---|---|
| Calories | 103-490 |
| Total carbs | 59g |
| Net carbs | 51g |
| Fat | 10g |
| Protein | 45g |
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What You'll Learn
- Calorie count: 490 calories for a wrap with 59g carbs, 10g fat, 45g protein
- Calorie count: 103 calories for Casey's General Store pinwheel wrap
- Calories in cheese: American cheese has more calories than other types
- Calories in toppings: adding lettuce, tomato, pickles, and mayo increases calorie count
- Macros: the wrap contains 51g net carbs, 10g fat, and 45g protein
Calorie count: 490 calories for a wrap with 59g carbs, 10g fat, 45g protein
A turkey and cheese wrap typically contains around 490 calories. This can vary depending on the ingredients used and the size of the wrap, but this is a good ballpark figure. This particular wrap contains 59 grams of carbohydrates, which is important to note if you're monitoring your carb intake. Carbohydrates are a key source of energy for the body and are essential for proper organ function.
In addition to the carbs, this wrap provides 10 grams of fat. It's important to understand the role of fat in a healthy diet. Despite its bad reputation, fat is an essential macronutrient that helps the body absorb certain vitamins and promotes healthy skin and hair. However, it's important to consume healthy fats, like those found in avocados, nuts, and olive oil, and to monitor your overall fat intake to ensure it aligns with your dietary needs.
The wrap also contains 45 grams of protein, which is an essential macronutrient for muscle repair and growth. Protein is made up of amino acids, which are the building blocks of muscle tissue. This makes it particularly important for those who engage in regular physical activity or strength training. Sufficient protein intake supports muscle recovery and can promote lean muscle mass development.
When considering the calorie count and nutrient breakdown of this wrap, it's important to view it in the context of your overall daily calorie and nutrient needs. The recommended daily calorie intake varies depending on factors such as age, gender, activity level, and individual health goals. Generally, for an average adult, a balanced diet would include a range of whole foods, including lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables.
To make informed dietary choices, it's always a good idea to consult with a registered dietitian or nutritionist who can provide personalized advice based on your unique needs and health goals. They can help you understand how specific foods, like this turkey and cheese wrap, fit into a balanced diet and offer guidance on creating nutritious and delicious meals that align with your lifestyle and preferences.
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Calorie count: 103 calories for Casey's General Store pinwheel wrap
A turkey and cheese wrap can be quite a nutritious meal, and its calorie count depends on the ingredients used and the serving size. For example, a turkey and cheese wrap from Fresh & Ready Foods contains 490 calories.
However, if you're specifically looking at Casey's General Store pinwheel wrap, the calorie count is significantly lower. The Casey's General Store Turkey and Cheese Pinwheel Wrap contains only 103 calories. This is quite a difference and makes it a more calorie-conscious option.
The calorie count for Casey's wrap is notably lower than some of their other options. For example, their Italian Pinwheel Wrap contains 113 calories, just ten more than the turkey and cheese option. This small difference could be due to variations in ingredients and portion sizes.
The calorie count of 103 for the turkey and cheese wrap is based on the total calories that a serving of food contributes to a daily diet. The percentage of daily values may vary depending on individual energy needs. As a general guideline, 2,000 calories are recommended for daily nutrition.
To put this calorie count into perspective, consider the following activities and the approximate number of minutes required to burn off these calories: nine minutes of running, 15 minutes of walking, nine minutes of swimming, 13 minutes of jogging, 17 minutes of cycling, or 31 minutes of walking. These estimates are based on the average values for a 35-year-old female who is 5'7" tall and weighs 144 lbs.
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Calories in cheese: American cheese has more calories than other types
A turkey and cheese wrap from Casey's General Store has 103 calories. However, another source lists a turkey and cheese wrap with 490 calories. This large discrepancy may be due to differences in portion size.
When it comes to cheese, American cheese is often singled out as being high in calories and fat. Indeed, American cheese is a processed dairy product made of at least two cheeses melted with cream or milk and other ingredients. This cheese melts easily and has a long shelf life. It is also a good source of calcium and high-quality protein, as well as vitamins A and D, phosphorus, calcium, and zinc. However, it is important to consume it in moderation due to its high saturated fat and sodium content, which may increase the risk of heart disease.
Compared to other types of cheese, American cheese does tend to have more calories. For example, Swiss and Cheddar cheeses have slightly higher calorie contents due to their higher protein counts. Cheddar cheese, in particular, is slightly higher in fat and saturated fat but lower in sodium.
Despite this, it is important to note that the nutritional value and calorie count of cheese can vary depending on the type of milk used, how it is processed, and its age. Full-fat dairy is typically high in calories, which can negatively impact weight loss plans. Therefore, soft cheeses are generally considered healthier options as they have a milder flavor and creamier texture.
In conclusion, while American cheese may have more calories than some other types of cheese, it is important to consider the overall nutritional profile and how it fits within the context of a balanced diet. Consuming any type of cheese in moderation as part of a healthy diet that includes a variety of nutrient-rich foods can be enjoyable and beneficial.
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Calories in toppings: adding lettuce, tomato, pickles, and mayo increases calorie count
When it comes to customising your turkey and cheese wrap, each additional topping will impact the overall calorie count. Lettuce, for instance, contributes roughly 5 calories per cup when shredded. Iceberg lettuce, a common variety used in wraps, tends to have a slightly lower calorie content than darker leaf varieties. Moving on to tomatoes, their calorie count varies depending on the variety and size. As a reference point, a medium-sized tomato typically contains around 25 calories. Pickles, or pickled cucumbers, are often considered a low-calorie food, with a typical serving of around 28 grams offering about 5 calories. Lastly, mayonnaise can significantly increase the calorie count of your wrap. A single tablespoon of mayonnaise can add over 90 calories. Thus, the combined effect of these toppings can substantially increase the calorie count of your turkey and cheese wrap.
Lettuce is a staple in many wraps, and while it adds texture and flavour, it also contributes calories. Shredded lettuce typically has a slightly higher calorie count than whole leaves, and the type of lettuce also makes a difference. For example, iceberg lettuce, a popular choice for wraps, has around 5 calories per cup, while darker varieties like romaine or red leaf lettuce may have a few more calories per serving due to their higher nutrient content.
Tomatoes, another common topping, also vary in their calorie contribution. The calorie count depends on the variety of tomato and its size. As a reference, a medium-sized tomato, often used in wraps, contains approximately 25 calories. Smaller cherry or grape tomatoes will contribute fewer calories, while larger varieties like beefsteak tomatoes will add more. The ripeness of the tomato can also impact the calorie count, with fully ripe tomatoes tending to have slightly more calories than their less ripe counterparts.
Pickles, or pickled cucumbers, are often considered a low-calorie condiment, and a typical serving size is around a ounce, or 28 grams. In this quantity, they contribute about 5 calories to your wrap. Pickles are brined in a vinegar solution, and this process influences their nutritional profile. While they are low in calories, they are also high in sodium, so it's important to consider this aspect as well.
Mayonnaise, a popular spread for wraps, can significantly increase the calorie count of your turkey and cheese wrap. Just a single tablespoon of mayonnaise can contribute over 90 calories. This contribution is primarily due to the oil content in mayonnaise, which is typically quite high. Additionally, mayonnaise is often made with egg yolks, which also contribute to the overall calorie count.
In summary, while lettuce, tomato, pickles, and mayonnaise are all common toppings for a turkey and cheese wrap, they each contribute varying amounts of calories. These toppings can quickly increase the overall calorie count of your wrap, so it's important to consider their impact, especially if you're mindful of your calorie intake.
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Macros: the wrap contains 51g net carbs, 10g fat, and 45g protein
A turkey and cheese wrap contains a variety of macronutrients, or 'macros', which are the three primary sources of energy derived from food. These are: carbohydrates, fats, and proteins.
The wrap in question contains 51g of net carbs. Carbohydrates are an important source of energy for the body and are essential for physical activity and the functioning of vital organs. Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content, which is an important distinction for those monitoring their blood sugar or insulin levels.
In addition to the net carbs, the wrap also contains 10g of fat. Fats are another critical source of energy, aiding in the absorption of certain vitamins and minerals. They are essential for maintaining healthy skin and hair, as well as cushioning vital organs.
The final macro in the wrap is protein, of which there are 45g. Proteins are fundamental for the growth and repair of body tissues and are an important building block for muscle, skin, blood, and bone.
The calorie content of the wrap is 490, and it also contains 59g of total carbohydrates. This particular wrap is a pita, and the calorie count and macro content may vary depending on the type of wrap used (for example, a tortilla or flatbread).
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Frequently asked questions
The number of calories in a turkey and cheese wrap depends on the ingredients used and the quantity of the ingredients. However, on average, a turkey and cheese wrap can contain between 103 and 490 calories.
The number of calories in a turkey and cheese wrap can be influenced by the type of cheese used, the quantity of cheese, and the addition of other ingredients such as sauces, vegetables, or condiments.
You can estimate the number of calories in your turkey and cheese wrap by considering the average calorie counts of similar wraps and adjusting for the portion size and specific ingredients used in your wrap.
