Andy Montoya
Soft goat cheese is a tasty treat, but how many calories does it contain? Well, it varies depending on the specific amount and type of cheese in question. On average, a teaspoon of soft goat cheese contains around 13 calories, with 72% of these coming from fat and 28% from protein. However, some sources suggest that soft goat cheese may contain up to 75 calories per serving, with a macronutrient composition of 21% fat and 18.5% protein. So, while soft goat cheese may be a delicious indulgence, it's important to be mindful of the calorie content and enjoy it in moderation as part of a balanced diet.
Soft Goat Cheese Characteristics
| Characteristics | Values |
|---|---|
| Calories | 13 per teaspoon or 75 per 100g |
| Macronutrient Breakdown | 0% carbs, 72% fat, 28% protein |
| Daily Value (DV) | Based on a 2,000-calorie daily diet |
| Water Content | 60.5% |
| Protein Content | 18.5% |
| Fat Content | 21% |
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What You'll Learn
Soft goat cheese nutritional value: 13 calories per tsp
Soft goat cheese is a tasty treat, but how does it fit into a healthy diet? Well, one teaspoon of soft goat cheese contains 13 calories. That's right, just 13! But what about its other nutritional values?
The breakdown of this food's macronutrients is quite interesting. It consists of zero per cent carbohydrates, 72 per cent fat, and 28 per cent protein. This makes it a very high-fat, low-carb food. In addition, soft goat cheese is 60.5 per cent water, ensuring it contributes to your daily fluid intake.
The fat content is worth noting, as it is quite high compared to other cheeses. However, it is important to remember that this is per teaspoon, and many people would not consume a large quantity of this cheese in one sitting. As part of a balanced diet, soft goat cheese can be enjoyed in moderation.
The protein content is also beneficial, providing essential amino acids that support muscle repair and growth. So, while soft goat cheese may be indulgent, it does offer some nutritional benefits.
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72% fat, 28% protein
There are 13 calories in a teaspoon of soft goat cheese. This type of cheese has a macronutrient composition of 72% fat and 28% protein, with no carbohydrates.
The fat content in soft goat cheese is relatively high, contributing to 72% of the total calories. This means that of the 13 calories in a teaspoon, 9.36 (72% of 13) come from fat.
On the other hand, protein accounts for 28% of the total calories in soft goat cheese. This equates to 3.64 calories (28% of 13) from protein per teaspoon.
The remaining 0% of the macronutrient composition is made up of carbohydrates, which do not contribute any calories in a teaspoon serving.
It is important to note that these values represent the average composition of soft goat cheese and may vary slightly between different brands or batches. Additionally, the recommended daily values for fat and protein intake will vary based on individual dietary needs and total calorie consumption.
When considering the nutritional profile of soft goat cheese, it is essential to look beyond just the calorie content. The high fat and protein composition offers a substantial source of energy and essential amino acids. However, the absence of carbohydrates means that this food source may need to be paired with other nutrient-rich foods to create a balanced diet.
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Zero carbs
A teaspoon of soft goat's cheese contains 13 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. This means that goat's cheese is a zero-carb food.
Zero-carb diets are a highly restrictive form of low-carb dieting. They eliminate almost all carbs, including whole grains, fruits, and vegetables. While studies show that decreasing carb intake can aid weight loss and may have health benefits, completely eliminating carbs is likely unnecessary. There is no strict rubric for a zero-carb diet, and some people who follow this diet plan include nuts and seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut.
Meat and seafood are naturally carb-free, but carbs can be added during cooking, so be mindful of sauces, breading, and dressings. Chicken, lamb, beef, turkey, bison, pork, and eggs are all zero-carb foods. Fish such as salmon, tilapia, tuna, halibut, cod, mackerel, swordfish, trout, sea bass, anchovies, catfish, and sardines are also carb-free.
Cheese is also a low-carb food, as the cheesemaking process removes most of the carbohydrates found in milk. Butter is another zero-carb option, as it is just the fat and protein of milk or cream.
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Caloric intake and daily diet
A teaspoon of soft goat cheese contains approximately 13 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. This information can be useful when incorporating cheese into a calorie-controlled diet.
To determine the appropriate daily caloric intake for an individual, several factors must be considered, including their daily needs, personal preferences, health goals, and overall diet. Calorie calculators are available to estimate the number of calories needed to maintain, lose, or gain weight. These calculators can provide a general guideline, but it's important to remember that individual results may vary.
Additionally, it's worth noting that not all calories are equal. The source of calories matters, as different foods provide varying levels of nutrients and have distinct effects on overall health. For example, eating more protein, exercising, staying hydrated, and limiting refined carbs and sugary drinks can help decrease daily calorie intake and promote sustainable weight loss.
A well-rounded approach to weight management should consider calorie intake in conjunction with nutritional needs. This involves incorporating a variety of nutritious foods, such as fruits and vegetables, which are low in calories but high in fiber and essential nutrients. Mindful eating practices and social support can also aid in reducing food cravings and promoting long-term weight loss.
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Macronutrient breakdown
A teaspoon of soft goat cheese contains 13 calories. In terms of macronutrients, it contains no carbohydrates and is primarily composed of fats and proteins. More specifically, 72% of its calories come from fat, while the remaining 28% come from protein.
The percentages can also be understood in terms of the composition by weight of the cheese. In this case, fat constitutes 21% of the weight, while protein makes up 18.5%, with the remaining 60.5% being water.
The high fat content in goat cheese is largely responsible for its creamy texture and rich flavour. Despite being calorie-dense, these fats are mostly considered beneficial for health when consumed in moderation. They include a significant proportion of healthy medium-chain fatty acids, which are linked to several potential health benefits, such as improved metabolism and digestive health.
On the other hand, protein is an essential macronutrient for muscle growth and repair, and it helps induce a feeling of fullness, which can aid in weight management. While the protein content in goat cheese is relatively modest compared to other cheeses, it still contributes to a well-rounded diet, particularly when paired with other protein-rich foods.
It is worth noting that the recommended daily intake of calories is generally set at 2,000 for general nutritional advice. So, a teaspoon of soft goat cheese would contribute a small, but flavourful, portion of this daily allowance.
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Frequently asked questions
There are approximately 13 calories in a teaspoon of soft goat cheese.
Soft goat cheese consists of 0% carbohydrates, 72% fats, and 28% protein.
There is approximately 3.6 calories worth of protein in a teaspoon of soft goat cheese.
