Kamil Perry
A turkey and cheese salad is a healthy meal option, but the calorie count can vary depending on the ingredients and their proportions. A cup of turkey salad containing cheese, bacon, vegetables, and no dressing contains approximately 417 calories. However, a half-sized serving of turkey salad from Dion's, which may have different proportions of ingredients, contains only 222 calories. The calorie count can also depend on the type of cheese and dressing used. For example, a Reddit user estimated that a turkey salad with olive oil dressing could be around 450 calories.
| Characteristics | Values |
|---|---|
| Calories | 222-417 |
| Carbohydrates | 2.3g |
| Net Carbohydrates | 1.6g |
| Fat | 31.9g |
| Protein | 29.4g |
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What You'll Learn
A small turkey salad contains 110 calories of cheese
For example, a turkey salad with Kraft Finely Shredded Sharp Cheddar Cheese, carrot shreds, turkey lunch meat, iceberg lettuce, and tomatoes can amount to 234 calories. This calculation includes 110 calories from 0.25 cups of cheese, 35 calories from carrots, 25 calories from turkey, 12 calories from lettuce, and 6 calories from tomatoes.
The calorie count can also depend on the type of cheese used. For instance, a cup of turkey salad with fried chicken or turkey, bacon, cheese, lettuce, tomatoes, and other vegetables can total 417 calories. However, this higher calorie count may be due to the inclusion of bacon and fried meat, rather than solely the type of cheese.
The serving size also plays a significant role in the overall calorie count. A half-size serving of turkey salad from Dion's contains 222 calories. In contrast, a full serving of the same salad would likely provide closer to 444 calories, assuming the nutritional values scale proportionally.
Additionally, the dressing choice can significantly impact the calorie count of a turkey and cheese salad. According to a user on Reddit, a typical turkey salad may contain around 400 to 500 calories. They estimate that a salad with 250 calories of turkey pieces, 50 calories of greens, and 100 calories of dressing would fall within this range. The type of dressing matters; vinaigrettes contribute about 50 calories, while oil-based dressings can add 100 to 150 calories.
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Turkey salad with dressing can be 400-500 calories
Turkey is a lean protein source, and the number of calories in the meat will depend on the amount used and whether it is cooked in a particular way, such as breaded and fried, which will increase the calorie count. The type of cheese also makes a difference; for instance, a sharp cheddar cheese has around 110 calories per 0.25 cup.
The dressing plays a significant role in the overall calorie count. A vinaigrette dressing typically adds about 50 calories, while an oil-based option can contribute 100-150 calories, depending on the amount used.
The calorie count of a turkey salad can also be influenced by the other ingredients, such as vegetables. Carrots, for example, add about 35 calories, while lettuce and tomatoes contribute minimal amounts, with 25 and 6 calories, respectively.
When considering the calorie content of a turkey salad, it's important to remember that the values provided are estimates and may vary depending on the specific ingredients, quantities, and cooking methods used. Additional toppings or seasonings can also impact the overall calorie count.
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A cup of turkey salad contains 417 calories
A cup of turkey salad contains approximately 417 calories. This calorie count can vary depending on the ingredients used and their quantities. For example, a small serving of turkey salad, which includes Kraft Finely Shredded Sharp Cheddar Cheese, carrot shreds, turkey lunch meat, iceberg lettuce, and tomatoes, amounts to approximately 110 calories. The calorie count for half a serving of turkey salad from Dion's is 222 calories.
The calorie count for a cup of turkey salad, which is approximately 417 calories, includes 31.9g of fat, 29.4g of protein, 2.3g of total carbs, and 1.6g of net carbs. This calorie count is for a plain turkey salad without any dressing.
The addition of cheese to a turkey salad will increase the calorie count. For example, a small serving of Kraft Finely Shredded Sharp Cheddar Cheese (0.25 cup) adds 110 calories to the salad. Other types of cheese will have different calorie counts, so the total calorie count for the salad will vary depending on the type and amount of cheese added.
The type of dressing used on a turkey salad can also significantly impact the overall calorie count. For example, a vinaigrette dressing typically adds about 50 calories, while an oil-based dressing can add 100-150 calories. Therefore, when considering the calorie count of a turkey and cheese salad, it is essential to take into account the type and amount of cheese and dressing used, as these can substantially increase the calorie count.
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A half-size serving of turkey salad has 222 calories
The calorie content of a turkey salad can be influenced by the type of cheese used. For instance, a small serving of turkey salad with Kraft Finely Shredded Sharp Cheddar Cheese adds 110 calories.
The amount of turkey in the salad also affects the calorie count. A half-size serving of turkey salad with a higher proportion of turkey may contribute more significantly to the overall calorie count.
Additionally, the choice of vegetables in the salad can impact the calorie content. While some vegetables, like lettuce and tomatoes, contribute relatively few calories, others, such as carrots, can add more calories to the total.
It's important to note that the dressing plays a crucial role in determining the calorie count of a turkey salad. Dressings based on oil can add a significant number of calories, with olive oil contributing around 100 calories per spoon. Therefore, when considering the calorie content of a half-size serving of turkey salad, it's essential to take into account the specific ingredients and their quantities.
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Turkey meat contributes 25 calories to a small turkey salad
The calorie count of a turkey and cheese salad depends on the ingredients used and their quantities. A small turkey salad, for instance, contains around 110 calories from Kraft Finely Shredded Sharp Cheddar Cheese and 25 calories from turkey meat, specifically Oscar Mayer Deli Fresh Mesquite turkey breast. The same salad also includes 35 calories of carrot shreds, 12 calories of iceberg lettuce, and 6 calories of tomatoes. In total, this small turkey salad contains 188 calories.
It is worth noting that the calorie count can vary depending on the type and amount of cheese, meat, vegetables, and other ingredients used. For example, a half-size serving of turkey salad from Dion's contains 222 calories, while a cup of turkey salad, which may include additional ingredients like bacon and dressing, can amount to 417 calories.
The type of cheese used can significantly impact the overall calorie count. For instance, a sharp cheddar cheese like Kraft Finely Shredded adds 110 calories to the small turkey salad. In contrast, a different variety of cheese or a lighter option, such as low-fat or fat-free cheese, would contribute fewer calories.
Similarly, the choice of meat can also affect the calorie content. Turkey meat, such as the Oscar Mayer Deli Fresh Mesquite turkey breast, contributes 25 calories to the small turkey salad. Other types of turkey meat, such as dark meat or fried turkey, may have a different calorie count and impact the overall calorie content of the salad.
It's important to consider the portion size and the specific ingredients used when estimating the calorie count of a turkey and cheese salad. While the above information provides a general idea, the actual calorie content can vary depending on the recipe and the quantities consumed.
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Frequently asked questions
The number of calories in a turkey and cheese salad can vary depending on the ingredients and their quantities. However, on average, a serving of turkey and cheese salad contains between 222 and 417 calories.
The calorie count of a turkey and cheese salad can be influenced by various factors, including the type and amount of cheese used, the quantity of turkey, the type of greens and vegetables included, and the presence and choice of dressing.
You can estimate the calories in your turkey and cheese salad by considering the individual components. For example, you can estimate 250 calories for the turkey, 50 calories for greens, and around 100 calories for common dressings like vinaigrette.
Yes, you can reduce the calorie count by making conscious choices. Opt for lower-calorie dressings like vinaigrette instead of oil-based options, use a smaller portion of cheese or choose a lower-calorie variety, and bulk up the salad with more greens and vegetables.
