Andy Montoya
Wawa's chicken and cheese quesadilla is a delicious, indulgent treat, but how many calories does it contain? Well, that depends on the toppings. A plain chicken quesadilla has 380 calories, while adding cheese and a packet of sour cream takes it up to 490 calories. If you're feeling extra hungry and add some extra toppings, you could be looking at around 610 calories. So, it's a fairly high-calorie option, but a tasty one!
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What You'll Learn
- A Wawa chicken and cheese quesadilla with toppings and sour cream contains 490 calories
- Without toppings, the calorie count is 380
- The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein
- One source suggests the calorie count is 610
- Burning 380 calories takes 32 minutes of swimming, 44 minutes of jogging, 58 minutes of cycling, or 106 minutes of walking
A Wawa chicken and cheese quesadilla with toppings and sour cream contains 490 calories
A Wawa chicken and cheese quesadilla is a tasty treat, but how many calories does it contain? Well, it depends on what you put in it! A plain Wawa chicken quesadilla without cheese or toppings contains 380 calories. That's quite a lot for one food item, and you'd have to go swimming for 32 minutes, jogging for 44 minutes, cycling for 58 minutes, or walking for 106 minutes to burn those calories off.
Now, if you add cheese and a packet of sour cream to that quesadilla, you're looking at 490 calories. That's right – just those two additions can increase the calorie count by 110! This option has a macronutrient breakdown of 30% carbs, 44% fat, and 27% protein.
But what if you want to add some toppings? Throw in some extra chicken, peppers, and onions, and you're now looking at a much higher calorie count. One source estimates that a fully-loaded Wawa chicken and cheese quesadilla with toppings comes in at 610 calories. That's quite a jump from the plain quesadilla!
So, as you can see, the calorie count of a Wawa chicken and cheese quesadilla can vary depending on the ingredients you choose to include. It's important to be mindful of these variations when considering your dietary choices. Whether you're watching your weight or just trying to make healthier decisions, it's always good to be informed about the calorie content of your food.
In summary, a Wawa chicken and cheese quesadilla with toppings and sour cream can contain up to 490 calories or more, depending on how it's made. It's a delicious but calorie-dense option, so it might be one to enjoy in moderation as part of a balanced diet.
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Without toppings, the calorie count is 380
A Wawa chicken and cheese quesadilla without any toppings contains 380 calories. This calorie count does not include the sour cream that sometimes comes with this dish as a standard side; adding one packet of sour cream will increase the calorie count to 490.
The macronutrient breakdown of the quesadilla without toppings and without sour cream is 30% carbs, 44% fat, and 27% protein.
To burn off 380 calories, a 35-year-old female who is 5'7" tall and weighs 144 lbs would need to swim for 32 minutes, jog for 44 minutes, cycle for 58 minutes, or walk for 106 minutes.
It is important to note that the number of calories in a Wawa chicken and cheese quesadilla can vary depending on the specific ingredients and serving size. Different sources provide different calorie counts for this dish, with one source stating that a serving contains 610 calories. It is always recommended to consult a healthcare professional or registered dietitian for personalized advice and information.
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The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein
A Wawa chicken and cheese quesadilla contains 490 calories with one packet of sour cream. The macronutrient composition of this meal is 30% carbohydrates, 44% fat, and 27% protein. This equates to 50g of total carbs, of which 49g are net carbs, 29g of fat, and 42g of protein.
The relatively high-fat content of 44% is worth noting, as this may be a concern for those watching their fat intake. However, the protein content is also substantial at 27%, making this a good option for those seeking to increase their protein consumption.
Carbohydrates make up 30% of the total macronutrient composition. With 50 grams of total carbohydrates, this quesadilla could be a good source of energy. Net carbs, which exclude fiber, stand at 49 grams.
The fat content, at 29 grams, contributes significantly to the overall calorie count. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, it is also calorie-dense, with 9 calories per gram.
Finally, the protein content stands at 42 grams, comprising 27% of the total macronutrient makeup. Protein is essential for muscle repair and growth and can promote feelings of fullness, making this quesadilla a potentially satisfying meal option.
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One source suggests the calorie count is 610
The calorie count of a Wawa chicken and cheese quesadilla is variable depending on its ingredients. One source suggests the calorie count is 610. This particular quesadilla contains 50g of total carbs, 49g of net carbs, 29g of fat, and 42g of protein.
Another source suggests that a Wawa chicken and cheese quesadilla with no toppings and one packet of sour cream contains 490 calories. The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein.
A third source provides the calorie count for a Wawa chicken quesadilla without cheese or toppings, which is 380 calories. This source also provides the amount of time it would take to burn off these calories through various forms of exercise. For example, it would take 44 minutes of jogging to burn off 380 calories, or 106 minutes of walking.
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Burning 380 calories takes 32 minutes of swimming, 44 minutes of jogging, 58 minutes of cycling, or 106 minutes of walking
A Wawa chicken and cheese quesadilla (without toppings but with one packet of sour cream) contains 490 calories. To burn off this tasty treat, you could try one of the following exercises:
Swimming
Swimming is a full-body workout that provides the same benefits as running or strength training, but without putting pressure on your joints. It takes just 32 minutes of swimming to burn off 380 calories. The number of calories burned depends on your weight, the stroke you're using, and your speed. For example, a 140-pound person will burn 117 calories treading water in a relaxed manner, but 460 calories in 30 minutes swimming butterfly.
Jogging
Jogging is a great way to burn calories, and it takes just 44 minutes to burn off 380 calories if you weigh 100 pounds and are running at 5 mph. If you want to burn more calories, try increasing your speed, or try interval training, where you alternate between a minute at a faster pace and one or two minutes at a slower pace.
Cycling
The number of calories burned while cycling depends on the intensity of the workout, with extreme high-intensity biking burning 1176 calories per hour. It takes 58 minutes of cycling to burn off 380 calories.
Walking
Walking is a light-intensity exercise that burns fewer calories than the above exercises. Walking is a great way to burn fat, as lower-intensity exercises use more fat for fuel than carbohydrates. It takes 106 minutes of walking at 2 mph to burn off 380 calories if you weigh 130 pounds. To increase the number of calories burned, try walking on an incline or incorporating hills into your route.
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Frequently asked questions
A Wawa chicken and cheese quesadilla contains 490 calories without toppings and 610 calories with one packet of sour cream.
The quesadilla contains 50g total carbs, 49g net carbs, 29g fat, and 42g protein.
Depending on the activity, it would take between 32 minutes of swimming, 44 minutes of jogging, 58 minutes of cycling, or 106 minutes of walking to burn off the 380 calories in the quesadilla.
The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein.
A daily calorie intake of 2,000 calories is a general recommendation for nutrition, but individual needs may vary.
