Patrick Oconnell
Jack's Pizza has been a Midwest favorite since 1960, known for its thin crust and Wisconsin cheese. A slice of Jack's pizza generally contains between 350 and 390 calories, with variations depending on toppings and cheese volume. The pepperoni pizza is the most calorie-dense option, with each slice containing 390 calories, 19 grams of fat, and 8 grams of saturated fat. The sausage pizza is a slightly leaner option, with 350 calories per slice.
| Characteristics | Values |
|---|---|
| Number of slices | 8 |
| Calories per slice | 350-390 |
| Calories in the whole pizza | 2800-3120 |
| Fat content per slice | 17-19 grams |
| Saturated fat content per slice | 7-8 grams |
| Carbohydrates per slice | 34-38 grams |
| Sugar per slice | 3-5 grams |
| Fiber per slice | 2-3 grams |
| Protein per slice | 17-18 grams |
| Sodium per slice | 640-890 mg |
| Iron per slice | 2.7 mg |
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What You'll Learn
A single slice of Jack's Cheese Pizza contains 350-390 calories
Jack's Pizza has been a Midwest favourite since 1960, known for its thin crust and Wisconsin cheese. While the nutritional content of pizza largely depends on the toppings, a single slice of Jack's Cheese Pizza contains 350-390 calories. This calorie count is comparable to other varieties of Jack's Pizza. For example, a slice of Jack's Pepperoni Pizza contains 390 calories, while a slice of Jack's Sausage Pizza contains 350 calories.
The calorie count of Jack's Cheese Pizza is influenced by the presence of carbohydrates, protein, and fat. The crust and sauce contribute significantly to the carbohydrate content, while the cheese and meat toppings provide protein and fat. On average, a slice of Jack's Cheese Pizza contains around 34-38 grams of carbohydrates, 17-18 grams of protein, and 17-19 grams of fat.
It's important to note that the nutritional content of pizza can vary depending on the cooking method and portion size. For example, using a baking sheet to cook frozen pizza reduces crust crispiness by limiting direct heat exposure. Additionally, one-third of a frozen pizza, or about two slices, is typically considered a single serving.
When considering the nutritional value of Jack's Cheese Pizza, it's worth paying attention to the sodium, saturated fat, and sugar content. While the pizza may taste light, it contains significant amounts of these nutrients. For instance, a slice of Jack's Cheese Pizza can contain up to 890 mg of sodium, which is almost 40% of the daily suggested maximum. Similarly, the saturated fat content can be as high as 8 grams, which is about one-third of the daily recommended fat intake.
To offset the calorie intake of a slice of Jack's Cheese Pizza, one may consider engaging in physical activities such as jogging, brisk walking, or cycling for about 45 minutes. Additionally, for those looking to reduce their carb intake, there are alternative base options such as cauliflower pizza crust or keto-friendly flatbread. Leaner protein choices like grilled chicken or turkey pepperoni can also help reduce saturated fat and sodium consumption while still offering a flavourful twist.
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The fat content of one slice is 17-19 grams
Jack's Pizza is a Midwest favorite, known for its thin crust and Wisconsin cheese. While it is not considered a "light" option, it is portion-controlled by design, with a classic serving being one-third of the pizza, or about two slices.
The slice also contains 34-38 grams of carbohydrates, with 3-5 grams of sugar and 2-3 grams of fiber. Protein comes in at 17-18 grams, a good amount for muscle repair and post-workout fuel.
It is important to note that sodium levels in Jack's Pizza are also quite high. One slice contains 640-890mg of sodium, which is over a quarter of the recommended daily maximum, and should be considered when consuming this product.
Overall, while Jack's Pizza may taste light, it comes with dietary weight, and consumers should be mindful of the fat, sodium, and calorie content of each slice.
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Carbohydrates in one slice range from 34-38 grams
Jack's Pizza has been a popular choice in the Midwest since 1960, known for its thin crust and Wisconsin cheese. While the calorie count per slice varies depending on toppings and cheese volume, it typically falls between 350 and 390 calories.
For those watching their carbohydrate intake, there are some creative ways to reduce the carb content of Jack's Pizza. One option is to use a cauliflower pizza crust or a keto-friendly flatbread as the base. These alternatives provide a lower-carb option while still enjoying the toppings.
Additionally, the type of cheese used can impact the carbohydrate count. Choosing part-skim or plant-based cheese options can reduce the overall carbohydrate content of the pizza.
It's important to note that the recommended daily carbohydrate intake can vary depending on an individual's dietary needs and goals. However, carbohydrates are an essential source of energy and should not be eliminated from the diet entirely.
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$1.48
Each slice contains 17-18 grams of protein
Jack's Pizza has been a Midwest favourite since 1960, known for its thin crust and Wisconsin cheese. While the calorie count of each pizza as a whole is not available, we can estimate it based on the per-slice calorie information. On average, a slice of Jack's Pizza comes in between 350 and 390 calories, with slight variation depending on toppings and cheese volume.
Jack's Pepperoni Pizza contains 18 grams of protein per slice, while the slightly lower-calorie sausage pizza contains 17 grams of protein per slice. These pizzas offer a good amount of protein, but it's important to note that they also contain high levels of saturated fat and sodium, which should be considered as part of a balanced diet.
For those looking to reduce their saturated fat and sodium intake, there are some smart ingredient swaps that can be made. Instead of processed pepperoni, try leaner proteins like grilled chicken, turkey pepperoni, or plant-based sausage alternatives. These alternatives can provide a similar amount of protein while reducing the negative health impacts of high saturated fat and sodium levels.
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Sodium content per slice is between 640-890mg
Jack's Pizza has been a popular choice in the Midwest since 1960, known for its thin crust and Wisconsin cheese. However, it's important to be aware of the sodium content in each slice, which can vary between 640 and 890 mg. This is a significant amount, contributing to over a quarter of the recommended daily maximum sodium intake, and in the case of the higher value, almost 40% of the daily suggested maximum.
The sodium content in Jack's Pizza is worth noting, especially for those conscious of their sodium intake. While pizza is a convenient and tasty meal option, the high sodium content can be a concern. This is particularly true for those with specific dietary needs or those managing their sodium levels.
The good news is that there are ways to make Jack's Pizza healthier without sacrificing the pizza experience entirely. One option is to opt for a lower-carb crust alternative, such as cauliflower pizza crust or a keto-friendly flatbread. Additionally, choosing leaner protein toppings like grilled chicken, turkey pepperoni, or plant-based sausage alternatives can reduce saturated fat and sodium levels while adding a fresh twist in flavor.
For those who want to stick with the classic cheese pizza, consider swapping the standard mozzarella cheese with part-skim or plant-based cheese options. These simple ingredient swaps can help reduce the overall sodium content of the pizza, making it a healthier option without compromising on taste.
Remember, while pizza can be a delicious treat, it's important to be mindful of portion sizes and the nutritional content, especially the sodium levels. Enjoy in moderation and consider balancing your meal with some physical activity, such as jogging, brisk walking, or cycling, to offset the calorie intake.
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Frequently asked questions
On average, a slice of Jack's Cheese Pizza contains between 350 and 390 calories, meaning a whole pizza (assuming 8 slices) would be between 2,800 and 3,120 calories.
The calories in each slice are made up of fat, carbohydrates, and protein.
For general nutrition advice, 2,000 calories a day is recommended.
Jack's Sausage Pizza contains around 350 calories per slice, while Jack's Pepperoni Pizza contains around 390 calories per slice.
Yes, you could try using a cauliflower pizza crust or a keto-friendly flatbread as your base, or swapping the cheese for a low-fat alternative.
