Bushra Griffith
The Subway Steak and Cheese Wrap is a hearty meal option, offering a range of customization choices to cater to different tastes and dietary needs. With a relatively moderate calorie count, it is a popular choice for those seeking a satisfying meal on the go. But how many calories does it contain, and how does it compare to other options on the Subway menu?
| Characteristics | Values |
|---|---|
| Calories | 367, 420-480, 560, or 570 |
| Carbohydrates | 44-46 g or 59 g |
| Fat | 19 g or 20-22 g |
| Protein | 36 g or 41 g |
| Sodium | 1200 mg |
| Allergens | Dairy, gluten, wheat |
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What You'll Learn
The wrap contains 560 calories
The Subway Steak and Cheese Wrap is a hearty and satisfying meal option. With 560 calories per serving, it is a relatively moderate calorie choice for those seeking a flavourful and filling meal on the go. This calorie count may vary depending on the size of the wrap and the toppings chosen. For example, a 6-inch Subway Steak and Cheese sandwich typically contains between 420 and 480 calories.
The wrap features tender, thinly sliced steak, gooey melted cheese, and a variety of fresh vegetables, all wrapped in your choice of bread. The customisability of the wrap is one of its standout features. You can choose from various types of bread, including gluten-free options, and select from a range of cheeses, vegetables, and condiments to suit your taste and dietary needs.
It is important to note that the wrap contains common allergens such as dairy from the cheese and gluten from the bread. For those with specific dietary restrictions or allergies, it is always advisable to check with the staff about potential allergens. Additionally, the sodium content in the wrap is relatively high at 1,200mg, so individuals watching their salt intake may want to keep this in mind.
To make the wrap a healthier option, consider some modifications. For example, skipping the cheese or opting for low-fat cheese, choosing whole-grain bread, and maximising the vegetable content can reduce the calorie count and improve the nutritional profile of the meal. With these customisations, individuals can create a more balanced and nutritious meal while still enjoying the delicious flavours of the Subway Steak and Cheese Wrap.
In summary, the Subway Steak and Cheese Wrap, with its 560 calories, can be a convenient and tasty option for those seeking a moderately caloric meal. The wrap's customisability allows individuals to tailor it to their preferences and dietary needs, ensuring a satisfying dining experience.
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It's a filling choice for a meal
The Subway Steak and Cheese Wrap is a hearty and satisfying meal option. With 560 calories per serving, it is a filling choice that can be customized to your taste. If you're particularly hungry, you can even opt for a double portion of steak, taking the calorie count up to 570.
The wrap combines tender, thinly sliced steak with your choice of cheese, melted to perfection. You can choose from a variety of cheeses, including American, cheddar, and provolone. The steak is seasoned with salt and pepper and grilled to your liking. It is then placed on a bun or wrapped in your choice of bread, along with an array of fresh vegetables and your preferred condiments.
With 36 grams of protein and a good amount of fat, the Subway Steak and Cheese Wrap will keep you full and satisfied. It is a popular option for those craving a hearty meal, as it packs a punch of flavor without leaving you feeling overly stuffed. The wrap also provides a good balance of nutrients, with wheat, milk, and soy being part of its nutritional content.
The customizability of the wrap is one of its standout features. You can choose from various types of bread, including gluten-free options for those with wheat allergies or intolerances. Additionally, you can modify the toppings and add-ons to suit your preferences and dietary needs. For a healthier twist, consider adding extra vegetables, choosing whole-grain bread, or opting for low-fat cheese.
Whether you're looking for a satisfying lunch or a flavorful dinner, the Subway Steak and Cheese Wrap is a filling choice that can be tailored to your tastes and dietary preferences. With its combination of protein, carbohydrates, and moderate calorie count, it is sure to leave you feeling content and energized.
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It's high in protein
A Subway Steak and Cheese wrap contains a substantial amount of protein, an essential macronutrient that plays a crucial role in various bodily functions. With 34 grams of protein per serving, this wrap can provide a significant proportion of the daily protein requirement for the average person.
Protein is fundamental for the growth, repair, and maintenance of our muscles, tissues, and organs. The protein content in this wrap primarily comes from the steak, which is a rich source of complete protein, containing all the essential amino acids required by the human body. These amino acids are the building blocks of muscle protein synthesis, which is essential for repairing and rebuilding muscle tissue, especially after exercise or physical activity.
In addition to its muscle-building benefits, protein also plays a key role in weight management. High-protein meals increase feelings of fullness and satisfaction after eating, reducing the likelihood of overeating and helping to maintain a healthy body weight. The protein in this wrap can contribute to a sense of satiety, making it a more filling and satisfying meal option.
Furthermore, the protein content in the Steak and Cheese wrap can support individuals with active lifestyles or those engaging in regular exercise routines. Adequate protein intake is crucial for optimizing exercise performance and supporting muscle recovery. The steak in the wrap provides a readily available source of protein, which can enhance muscle repair and growth, especially when consumed as part of a balanced diet that includes other protein-rich foods.
The wrap also offers a convenient and tasty way to increase protein intake for those who may struggle to consume enough through other dietary sources. It can be a quick and easy option for busy individuals, offering a portable and satisfying meal that provides a substantial amount of protein to support their health and fitness goals.
In summary, the Subway Steak and Cheese wrap, with its high protein content, offers a range of benefits, from supporting muscle health and recovery to promoting satiety and weight management. This makes it a nutritious and satisfying meal option for individuals from various walks of life, especially those with active lifestyles or those seeking convenient ways to increase their protein intake.
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It contains sodium and allergens
The Subway Steak and Cheese Wrap is a hearty meal packed with flavour. While it is a popular choice for meat lovers, it also contains sodium and allergens that some consumers may need to be cautious of.
Firstly, the wrap contains a significant amount of sodium, with 1200mg per serving. This is an important consideration for individuals monitoring their salt intake as part of a balanced diet. Excessive sodium consumption can lead to health issues, including water retention and elevated blood pressure.
Secondly, the wrap contains common allergens, including dairy and gluten. Dairy is present in the form of cheese, which is a key ingredient in the wrap. Those with dairy allergies, lactose intolerance, or specific dietary restrictions should be cautious of this allergen. Gluten, another common allergen, is found in the bread used for the wrap. Wheat, a common source of gluten, is present in the bread, sauces, and fillings, posing a potential risk for those with celiac disease or gluten sensitivity.
Subway does offer gluten-free bread and sauces, providing an alternative for those with gluten intolerances or allergies. However, it is essential to note that even with these modifications, the risk of cross-contamination remains in a food preparation environment.
Additionally, the Subway Steak and Cheese Wrap may contain other allergens depending on the chosen toppings and customisations. For instance, soy is present in the form of soy protein, soybean oil, or soy sauce. Other potential allergens include eggs, tree nuts, and seeds, depending on the specific ingredients selected.
Therefore, it is always advisable to consult with the staff about specific allergens if you have dietary restrictions or allergies. Being vigilant about allergen information is crucial to ensure a safe dining experience.
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Customisations can reduce calories
The Subway Steak and Cheese Wrap is a hearty and satisfying meal, offering a relatively moderate calorie count of around 560 calories per serving. However, the calorie content can vary depending on customisations, and there are several ways to reduce the calorie count without sacrificing taste.
Firstly, the type of bread used can make a difference. Subway offers gluten-free bread, which can be a healthier option for those with gluten intolerances or wheat allergies. Additionally, opting for whole-grain bread can increase the nutritional value and make the wrap more filling.
Secondly, the choice of cheese can impact the calorie count. While the wrap typically includes American cheese, Subway offers a range of cheeses, including provolone and cheddar. Choosing a lower-calorie option or even skipping the cheese altogether can significantly reduce calories.
The wrap also includes your choice of vegetables, which can be used to your advantage when aiming for a lower-calorie meal. Loading up on extra veggies not only adds nutritional value but also helps you feel fuller. Additionally, the Subway Steak and Cheese Wrap allows for various add-ons and toppings. Being mindful of these extras can help reduce calories. For example, instead of bacon, avocado, or pepperoni, opt for healthier toppings like fresh herbs or a simple sprinkle of spices.
Lastly, the sauces and condiments can be customised to reduce calories. Subway offers gluten-free and reduced-calorie options for sauces. Opting for these or using less sauce overall can lower the calorie count without sacrificing too much flavour.
In summary, the Subway Steak and Cheese Wrap is a customisable meal that can cater to various dietary preferences and restrictions. By making mindful choices about the bread, cheese, vegetables, toppings, and sauces, you can reduce the calorie content while still enjoying a hearty and satisfying meal.
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Frequently asked questions
A Subway steak and cheese wrap has 560 calories.
Yes, the calorie count may vary depending on the size of the wrap and the toppings you choose. A 6-inch Subway steak and cheese sandwich has between 420 and 480 calories. The Subway steak and cheese signature wrap has 570 calories.
The wrap contains allergens such as gluten (from bread), dairy (from cheese), and meat.
You can choose from a variety of bread, vegetables, and condiments. To lower the calorie count, you can skip the cheese or sauces and opt for healthier options like whole-grain bread and low-fat cheese.
You can freeze your leftover Subway steak and cheese wrap by wrapping it tightly in plastic wrap or foil and placing it in a freezer-safe bag. It will last for up to 2 months in the freezer.
