Patrick Oconnell
Blue cheese dressing is a popular salad dressing that can also be used as a dip. It is made with several ingredients, including soybean oil, buttermilk, blue cheese, water, vinegar, and egg yolk. A single tablespoon of blue cheese dressing contains approximately 7 grams of fat and 0.7 grams of carbohydrates. In terms of calories, a serving size of two tablespoons typically contains 130 to 140 calories, with the majority of these calories derived from fat. Blue cheese dressing offers some health benefits, including being a good source of calcium and phosphorus, which support bone and teeth health. It also contains health-promoting bacteria and anti-inflammatory properties.
| Characteristics | Values |
|---|---|
| Calories | 65-70 |
| Carbohydrates | 0.7 grams |
| Fat | 7 grams |
| Saturated Fat | 1.2 grams |
| Polyunsaturated Fat | 4.1 grams |
| Monounsaturated Fat | 2 grams |
| Protein | Low |
| Calcium | High |
| Phosphorus | High |
| Lactose | High |
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What You'll Learn
A tablespoon of blue cheese dressing contains around 7 grams of fat
Blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. It also contains a compound called spermidine, a natural polyamine that may slow the ageing process and promote cardiovascular health. The fermented dairy in blue cheese dressing is associated with reduced risk of metabolic disorders and improved gut health. It also contains anti-inflammatory properties that may help prevent cognitive decline and dementia.
However, it's important to note that blue cheese dressing is not suitable for those who are lactose intolerant or allergic to dairy. Symptoms of lactose intolerance can include stomach cramps, nausea, bloating, and diarrhoea. Blue cheese dressing also comes in reduced-fat and fat-free varieties, and you can find dairy-free options made from vinegar or mayonnaise, as well as vegan alternatives.
While blue cheese dressing can have some health benefits, it's always important to consume it in moderation as part of a balanced diet.
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Carbohydrates and protein contribute a very small amount of calories
A serving of blue cheese dressing is typically considered to be two tablespoons, which contain about 130 to 140 calories. However, the calorie contribution from carbohydrates and protein in this serving is very small. This is because blue cheese dressing is naturally low in carbohydrates and protein.
For example, in two tablespoons of President's Choice blue cheese dressing, only 6% of the 140 calories come from carbohydrates, and 3% from protein. The remaining 91% of calories come from fat. This breakdown will vary slightly depending on the brand and ingredients used, but carbohydrates and protein will always contribute a minimal amount of calories to blue cheese dressing.
In one tablespoon of blue cheese dressing, there are only 0.7 grams of carbohydrates. This amount of carbohydrates is so low that it would have a minimal effect on blood sugar levels. Typically, blue cheese dressing does not contain any added sugars.
Similarly, blue cheese dressing is often low in protein, depending on its ingredients. In two tablespoons of blue cheese dressing, protein contributes only a small percentage of the total calories. While the specific protein content can vary, it is safe to say that protein and carbohydrates contribute very little to the overall calorie count of blue cheese dressing.
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It's a good source of calcium and phosphorus
A tablespoon of blue cheese dressing contains about 7 grams of fat, contributing to a total of roughly 130 to 140 calories in a serving of two tablespoons. Despite being calorie-dense, blue cheese dressing is a good source of calcium and phosphorus, which are essential minerals for maintaining bone and dental health. Research indicates that the consumption of dairy products, such as cheese, yogurt, or sour cream, can reduce the risk of osteoporosis and hip fractures.
Blue cheese dressing is also a rich source of health-promoting bacteria due to its fermented dairy content. This bacteria not only promotes gut health but also has neuroprotective properties, potentially preventing cognitive decline and reducing the risk of dementia. The anti-inflammatory properties of blue cheese further contribute to its health benefits.
In addition to its calcium and phosphorus content, blue cheese dressing offers a range of full-fat, reduced-fat, and fat-free options to suit different dietary needs. It is also gluten-free and does not usually contain added sugars. However, it is important to note that blue cheese dressing is not suitable for individuals with lactose intolerance or dairy allergies.
While the calcium and phosphorus in blue cheese dressing contribute to its nutritional value, it is important to consume it in moderation as part of a balanced diet. The dressing can be easily prepared at home, allowing individuals to control the ingredients and their proportions to align with their specific dietary requirements and health goals.
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Blue cheese dressing is gluten-free
A serving of blue cheese dressing, which is typically 2 tablespoons, contains about 130 to 140 calories. The majority of these calories come from fat, with very small amounts derived from carbohydrates and protein.
Blue cheese dressing is usually gluten-free, as it does not contain any gluten ingredients. However, not all brands are labelled gluten-free, so it is important to always read the labels carefully to avoid gluten ingredients. For example, Ken's blue cheese dressing and Marzetti brand dressings are gluten-free. Additionally, Wish-Bone makes some gluten-free dressings, but also produces some that include gluten ingredients.
Blue cheese dressing is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. It also contains health-promoting bacteria and anti-inflammatory properties, which are associated with neuroprotection.
It is worth noting that blue cheese dressing contains dairy, so it is not suitable for those who are lactose intolerant or allergic to dairy. Symptoms of lactose intolerance can include stomach cramps, nausea, bloating, and diarrhea.
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It's also available in reduced-fat and fat-free varieties
Blue cheese dressing is an indulgent and tasty addition to many meals, and it also carries some health benefits. It is a good source of calcium and phosphorus, which are important minerals for bone and teeth health. Research has also shown that the consumption of dairy products found in blue cheese dressing is associated with a decreased risk of osteoporosis and hip fracture.
However, blue cheese dressing is high in fat and calories. A single tablespoon contains around 7 grams of fat and contributes 70 calories to your daily intake. A standard serving of two tablespoons contains 130 to 140 calories.
If you are watching your weight or fat intake, you may want to opt for reduced-fat or fat-free varieties of blue cheese dressing. These options still provide the health benefits of the dairy found in blue cheese, such as the potential reduction of metabolic disorders and the promotion of gut health, without the high-calorie content.
Reduced-fat and fat-free blue cheese dressings are ideal for those who are health-conscious but still want to enjoy the distinctive flavour of blue cheese in their meals. These varieties can be found at your local grocery store or through online retailers, making them easily accessible.
Additionally, if you are allergic to dairy or lactose intolerant, there are dairy-free options made from vinegar or mayonnaise, as well as vegan alternatives, available to suit your needs.
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Frequently asked questions
A tablespoon of blue cheese dressing contains about 65 calories.
Blue cheese dressing is made from soybean oil, buttermilk, blue cheese, water, distilled vinegar, egg yolk, sugar, salt, dried garlic, and other ingredients.
Blue cheese dressing is high in fat and calories, but it also has health benefits. It's a good source of calcium and phosphorus, which are important for bone and teeth health. It's also gluten-free and contains health-promoting bacteria.
Blue cheese dressing is higher in calories and fat compared to some other salad dressings, but it also has more calcium and phosphorus. It's also lower in carbohydrates.
Yes, blue cheese dressing comes in full-fat, reduced-fat, and fat-free varieties. You can also find vegan options.
