Patrick Oconnell
Tesco's Cheese and Onion Pasty is a delicious snack, but how many calories does it contain? The Tesco Cheese and Onion Pasty (130g) contains 280 calories. With a blend of potato, cheddar cheese, and onion wrapped in flaky puff pastry, this pasty is a tasty treat. However, it's important to consider the energy density of the food we consume. Energy density refers to the number of calories per gram of food, and it helps us understand how much food we can eat within a certain calorie limit. So, while the Tesco Cheese and Onion Pasty might be a convenient option, it's always good to be aware of its nutritional value and how it fits into a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 280 |
| Total carbs | 26.2g |
| Net carbs | 24g |
| Fat | 18g |
| Protein | 5.9g |
| Weight | 130g |
| Ingredients | Potato, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Mature Cheddar Cheese, Palm Oil, Onion, Pasteurized Egg, Water, Coloured Mild Cheddar Cheese, Cornflour, Rapeseed Oil, Potato Starch, Salt, Egg White, Mustard Seed, Whole Milk, Spirit Vinegar, White Pepper |
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What You'll Learn
A Tesco Cheese and Onion Pasty contains 280 calories
The calorie count of 280 is contributed to by the pasty's nutritional content, which includes 26.2g of total carbs, 24g of net carbs, 18g of fat, and 5.9g of protein. This product is suitable for home freezing and can be purchased in packs of four.
As a product that is rich in energy density, the Tesco Cheese and Onion Pasty provides a significant number of calories per gram of food consumed. This density is calculated by dividing the energy (the number of calories) in the food by its weight in grams.
The Tesco Cheese and Onion Pasty is a convenient and tasty option for those seeking a quick meal or snack. However, it is important to note that it may not be the healthiest option, as it contains a considerable amount of fat and sodium, which should be consumed in moderation as part of a balanced diet.
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The pasty contains 26.2g of carbs
A Tesco cheese and onion pasty contains 26.2g of carbohydrates, or 'carbs'. This is a relatively standard amount of carbs for a pasty, and is to be expected given the ingredients.
The pasty is made with wheat flour, potato, and onion, which are all sources of carbohydrates. Carbohydrates are a key source of energy for the body, and are essential for the central nervous system to function properly. They are also important for weight management, as they can help to regulate blood sugar levels and keep you feeling full for longer.
The Tesco cheese and onion pasty is also a source of protein and fat, containing 5.9g of protein and 18g of fat per serving. The protein in the pasty comes from the cheese, which is mature Cheddar, and the egg and milk glaze. The fat content is also likely derived from the cheese, egg, and milk, as well as the palm oil and rapeseed oil listed in the ingredients.
It is worth noting that the Tesco cheese and onion pasty is a relatively energy-dense food, with 280 calories per serving. This is due to the combination of carbohydrates, protein, and fat, as well as the pastry, which is made with a significant amount of fat. While energy-dense foods can be part of a balanced diet, it is important to be mindful of portion sizes and to ensure that you are getting a variety of nutrients from other food sources.
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It also contains 18g of fat
A Tesco cheese and onion pasty contains 18 grams of fat. This information is part of the nutritional information provided by Tesco for its products. The pasty is made with puff pastry, which contributes to the fat content, and is filled with a blend of potato, cheddar cheese, and onion. The pastry is also glazed with egg and milk to give it a crisp, golden finish.
Fat is an important macronutrient that provides energy and supports various bodily functions. It is a source of essential fatty acids, which are necessary for maintaining cell structure and function, regulating blood pressure and blood clotting, and promoting healthy skin and hair. However, it is important to note that excessive consumption of fat, especially saturated fat, can have negative health consequences.
The recommended daily intake of fat varies depending on an individual's age, gender, and overall energy intake. On average, it is recommended that total fat intake should make up about 20% to 35% of one's total daily calorie intake. For example, if an individual requires 2,000 calories per day, their total fat intake should be between 44 grams and 78 grams, depending on their specific needs and health goals.
By understanding the fat content in the foods we consume, we can make more informed dietary choices. While fat is an essential part of a balanced diet, it is important to consume it in moderation and ensure we are getting a healthy balance of fats from a variety of food sources. This includes prioritizing unsaturated fats, such as those found in avocados, nuts, and olive oil, which are typically considered more beneficial for overall health.
In addition to fat content, it is worth considering other nutritional aspects of the Tesco cheese and onion pasty. With 280 calories per serving, it also contains 26.2 grams of total carbohydrates, including 24 grams of net carbs, and 5.9 grams of protein. This information can help individuals make informed choices about their snack or meal options, especially if they are tracking their macronutrient intake or following a specific diet plan.
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The protein content is 5.9g
A Tesco cheese and onion pasty contains 5.9g of protein. This is a relatively small amount of protein, especially considering that an average adult female should consume around 46g of protein per day, and an average adult male should consume around 56g. However, it's important to note that the pasty also contains other nutrients like carbohydrates and fats.
The protein in the pasty likely comes from the cheese and the egg used in the recipe. Cheese is a well-known source of protein, and eggs are also a good source of complete protein, meaning they contain all the essential amino acids needed by the human body.
The pasty also contains other ingredients such as potato, wheat flour, milk, and onion, which contribute to the overall nutritional value. While these ingredients may not be as high in protein, they provide other essential nutrients like carbohydrates, fibre, and vitamins.
It's worth noting that the protein content of the pasty may vary slightly depending on the specific recipe and serving size. The nutritional information provided is for a 130g pasty, which is a standard serving size, but the actual protein content may differ slightly from batch to batch or if the serving size is larger or smaller.
Overall, while the Tesco cheese and onion pasty may not be a significant source of protein, it does contain a decent balance of nutrients that can contribute to a healthy diet when consumed in moderation as part of a balanced meal.
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Each pack contains four 130g pasties
A Tesco Cheese and Onion Pasty weighing 130g contains 280 calories. The pasty is made of puff pastry filled with potato, cheddar cheese, and onion. The pastry is glazed with egg and milk to give it a crisp, golden finish.
The pasties in the pack are individually sized and can be considered as single servings. Eating just one 130g pasty provides 280 calories, which is still a considerable contribution to your daily calorie intake.
When considering the calorie content of these pasties, it is important to keep in mind that calories are just one aspect of nutrition. The pasties also contain other nutrients, such as carbohydrates, protein, and fat. According to the nutrition information, each 130g pasty contains 26.2g of total carbohydrates, 18g of fat, and 5.9g of protein.
While calories are a measure of energy, the quality and type of calories can vary depending on the nutritional content of the food. In this case, the pasties derive their calories from a combination of carbohydrates, protein, and fat, which can affect how the body utilizes the energy provided by the food.
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Frequently asked questions
A Tesco cheese and onion pasty contains 280 calories.
One Tesco cheese and onion pasty weighs 130g.
A Tesco cheese and onion pasty contains potato, wheat flour, mature cheddar cheese, palm oil, onion, pasteurised egg, water, coloured mild cheddar cheese, cornflour, rapeseed oil, potato starch, salt, egg white, mustard seed, whole milk, spirit vinegar, and white pepper.
A Tesco cheese and onion pasty contains 26.2g of total carbs, 24g of net carbs, 18g of fat, and 5.9g of protein.
There are four Tesco cheese and onion pasties in a pack, with a total weight of 520g.
