Kamil Perry
Pimento cheese is a delicious spread that can be used to add flavour to a variety of dishes. But how many calories are in a single tablespoon of this tasty treat? Well, according to sources, a tablespoon of pimento cheese spread contains approximately 40 calories. So, if you're watching your weight, you might want to keep that in mind before spreading it on too thick!
| Characteristics | Values |
|---|---|
| Calories | 40 |
| Macronutrient Breakdown | 16% carbs, 73% fat, 11% protein |
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What You'll Learn
Kraft pimento cheese spread calories: 40 per tablespoon
A tablespoon of Kraft pimento cheese spread contains 40 calories. The macronutrient breakdown of Kraft pimento cheese is 16% carbs, 73% fat, and 11% protein. This product also contains 7g of total fat, 4.5g of saturated fat, 0g of trans fat, 25mg of cholesterol, 100mg of sodium, 1g of carbohydrate, 0g of dietary fiber, 1g of sugars, and 2g of protein. The nutrition information is estimated based on the ingredients and cooking instructions and is intended to be used for informational purposes only. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but daily values may vary depending on individual energy needs.
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16% carbs, 73% fat, 11% protein
A tablespoon of pimento cheese spread contains approximately 40 calories. The macronutrient breakdown of this spread is 16% carbohydrates, 73% fat, and 11% protein. This means that out of the 40 calories, 6.4 calories come from carbohydrates, 29.6 from fat, and 4.4 from protein.
When considering the nutritional value of pimento cheese, it's important to recognize that fat contains 9 calories per gram, while both protein and carbohydrates contribute 4 calories per gram. This means that despite contributing fewer grams overall, fat is a significant source of calories in this food.
The high fat content in pimento cheese is not surprising given that cheese itself is a dairy product with a substantial fat content. Additionally, pimento cheese often includes additional ingredients like mayonnaise or cream cheese, which also contribute to its high fat percentage.
Carbohydrates, on the other hand, make up a relatively small portion of the macronutrient profile in pimento cheese. This is because the primary ingredients—cheese and pimentos—are not significant sources of carbohydrates. Any added carbohydrates likely come from trace amounts in the cheese or from additional ingredients like spices or flavorings.
Lastly, the protein content in pimento cheese is also relatively low. While cheese does contain protein, the proportion of cheese relative to other ingredients, such as the pimentos and any added fats, means that protein makes up a smaller part of the overall nutritional profile.
It's worth noting that these values are approximate and may vary slightly depending on the specific brand, ingredients, and recipe used to make the pimento cheese.
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Daily Value (DV) contribution
One tablespoon of pimento cheese spread contains approximately 40 calories. The Daily Value (DV) contribution of this food item is based on a 2,000-calorie daily diet, which is a general guideline for nutritional advice. The actual calorie needs may vary depending on individual energy requirements.
The macronutrient breakdown of pimento cheese spread is approximately 16% carbohydrates, 73% fat, and 11% protein. This means that out of the 40 calories in a tablespoon, about 6.4 calories come from carbohydrates, 29.2 calories from fat, and 4.4 calories from protein.
For carbohydrates, the recommended Daily Value (DV) is typically between 45% and 65% of total calories. So, the 6.4 calories from carbohydrates in a tablespoon of pimento cheese contribute about 1-2% of the daily value for carbs, depending on an individual's specific DV needs.
For fat, the recommended DV is usually between 20% and 35% of total calories. Therefore, the 29.2 calories from fat in a tablespoon of pimento cheese spread contribute around 10-15% of the daily value for fat.
Regarding protein, the recommended DV typically ranges from 10% to 35% of total calories. As such, the 4.4 calories from protein in a tablespoon of pimento cheese account for approximately 1-2% of the daily value for protein, depending on an individual's specific protein needs.
It's important to note that these calculations are based on a 2,000-calorie daily diet and may vary depending on an individual's unique nutritional requirements. The percentages provided give a general idea of the contribution of a tablespoon of pimento cheese spread to the daily values of carbohydrates, fat, and protein.
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2,000 calories a day: general nutrition advice
A tablespoon of pimento cheese spread contains about 40 calories, with a macronutrient breakdown of 16% carbs, 73% fat, and 11% protein. This calorie count is considered moderate for a 2,000-calorie diet, the standard guideline for daily caloric intake.
The number of calories a person needs each day depends on various factors, including gender, age, weight, and activity level. On average, adult women require 1,600–2,400 calories, while adult men need 2,000–3,000. However, these numbers are not absolute and can vary significantly depending on individual circumstances. For instance, pregnant women and teenagers often need more than 2,000 calories per day due to their growth and developmental needs.
A 2,000-calorie diet is a general guideline for daily nutrition and can be used as a starting point for those wishing to improve their dietary habits or lose weight. It is important to note that weight loss is not solely dependent on calorie reduction but is influenced by several factors, including environment, socioeconomic status, and gut bacteria.
To achieve a well-rounded 2,000-calorie diet, it is recommended to consume whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. Calorie-free beverages like black coffee, tea, and sparkling water can also be included. It is advisable to limit fried foods, refined carbs, and sugary snacks and beverages, as these provide empty calories with little to no nutritional value.
A sample 2,000-calorie meal plan may include breakfast with 400-450 calories, lunch with 450-500 calories, and snacks totaling 300-500 calories throughout the day. This plan ensures a balanced intake of nutrients and can be tailored to individual preferences and goals.
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Burning off 40 calories
A tablespoon of pimento cheese contains approximately 40 calories. Here are some ways to burn off those calories:
High-Intensity Workouts
High-intensity interval training (HIIT) is a popular way to burn calories quickly. It involves short bursts of intense exercise, such as 30 seconds of speed, followed by one-minute rest intervals. HIIT workouts can be done at home, following YouTube videos, or through apps such as Apple Fitness. Dancing is another form of high-intensity exercise that can burn calories quickly.
Cardio Exercises
Cardio exercises are an effective way to burn calories. Running is considered the best calorie-burning exercise, but if you're not a fan of running, there are other options such as swimming, cycling, and jumping rope. Swimming is a great low-impact alternative to running, causing less stress on the body while burning a similar number of calories. Cycling, whether outdoors or on a stationary bike, is another vigorous cardio workout that can burn a significant number of calories.
Everyday Activities
If you're looking for more casual ways to burn off 40 calories, everyday activities can make a difference. Taking a brisk 20-25 minute walk can burn around 100 calories. Other activities such as speed walking, climbing stairs, or even picking up things around the house at a fast pace can elevate your heart rate and contribute to burning off those 40 calories.
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Frequently asked questions
A tablespoon of pimento cheese contains 40 calories.
The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein.
This depends on various factors, including your weight, metabolism, and activity level. As a general rule, 2,000 calories per day is used for nutrition advice, so adjust your intake or exercise accordingly to burn off the desired amount.
Yes, other cheese spreads or dips may have similar calorie content, but the exact amount can vary based on the brand and specific ingredients.
