Randy Chandler
The number of calories in a Subway Philly cheesesteak sandwich depends on the size of the sandwich. A 6-inch Big Philly Cheesesteak contains 500 calories, while a footlong Big Philly Cheesesteak contains 1000 calories. The 6-inch variety has 51g of carbs, 17g of fat, and 38g of protein. The footlong sandwich has twice the number of calories, presumably due to having double the amount of ingredients.
| Characteristics | Values |
|---|---|
| Calories | 480-1190 calories depending on size |
| 6" Sub | 480 calories |
| Footlong Sub | 1000-1190 calories |
| Macronutrients | 40% carbs, 30% fat, 30% protein |
| Carbs | 51g |
| Net carbs | 45g |
| Fat | 17g |
| Protein | 38g |
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What You'll Learn
A 6-inch Subway Philly cheesesteak has 480-500 calories
A 6-inch Subway Philly cheesesteak sandwich is a relatively high-calorie option for a sandwich, with estimates ranging from 480 to 500 calories. This variation in calorie count may be due to differences in the amount and type of sauce used, as well as any extra toppings that may be added.
The calorie count for this sandwich primarily depends on its size. The 6-inch option falls on the lower end of the calorie spectrum, while a foot-long version of the same sandwich can contain up to 1000 calories. This significant difference in calorie content is worth considering when making a choice that aligns with one's dietary needs and preferences.
The breakdown of calories in a 6-inch Philly cheesesteak sandwich at Subway includes approximately 51g of total carbs, 45g of net carbs, 17g of fat, and 38g of protein. This composition provides a balanced mix of nutrients, making it a more nutritious option compared to other sandwiches that may be higher in fat or carbohydrates.
The Philly cheesesteak sandwich is a popular choice at Subway, introduced as part of their "'Subway Series'" menu in 2022. It features a classic combination of steak, a double serving of provolone cheese, green peppers, red onions, and mayo, all served on Italian bread. This sandwich provides a hearty and flavourful option for those seeking a more indulgent meal.
When considering the calorie content of this sandwich, it's important to note that the calorie count may vary slightly between different outlets and locations. Additionally, the type of bread chosen can also impact the overall calorie count, with options like Italian herbs and cheese bread offering a different nutritional profile.
In conclusion, a 6-inch Subway Philly cheesesteak sandwich typically falls within the range of 480 to 500 calories. This information can be valuable for those monitoring their calorie intake, allowing them to make informed choices when including this sandwich as part of their meal plan.
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A footlong has 1000-1190 calories
A footlong Philly Cheesesteak sandwich from Subway contains 1000-1190 calories. The calorie count varies depending on the specific ingredients used in the sandwich. For example, the type of bread, the amount and type of cheese, and any sauces or extras included will all impact the overall calorie count.
The footlong option is significantly higher in calories compared to the 6-inch version, which typically contains around 480-650 calories. The bread alone in the footlong sandwich contributes around 310 calories, while the meat contributes about 210 calories and the cheese adds another 100 calories.
The macronutrient breakdown for the footlong sandwich is roughly 40% carbs, 30% fat, and 30% protein. This means that almost half of the calories come from carbohydrates, which is important to consider if you are watching your carb intake.
It's worth noting that the Philly Cheesesteak sandwich is also high in sodium, so if you are watching your salt intake, you may want to choose a different option or ask for less salt to be added. Additionally, the sandwich contains around 17 grams of fat, which is something to be aware of if you are monitoring your fat intake.
Overall, the footlong Philly Cheesesteak sandwich from Subway is a high-calorie option, and the actual calorie count may vary slightly depending on the specific ingredients and amounts used in the sandwich.
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The bread is 310 calories
The bread in a Subway Philly cheesesteak sandwich is 310 calories. This is specifically in reference to the footlong option, which is said to contain 1000 calories in total. The 6" option contains 480 calories, so we can assume that the bread in this sandwich is less than 310 calories.
The bread in the Subway Philly cheesesteak is Italian bread. The footlong option is likely to be higher in calories due to its larger size and the fact that it contains more meat, cheese, and sauce. The 6" option may have a smaller amount of sauce or extras, which would bring the calorie count down.
The bread in the Subway Philly cheesesteak sandwich is a significant source of calories, contributing around 30% of the total calories in the footlong option. The meat contributes 210 calories, and the cheese contributes 100 calories. The remaining calories come from the sauce and any other extras.
The calorie content of bread can vary depending on the type of bread, the ingredients used, and the size of the portion. Italian bread is a type of white bread, which tends to be lower in calories than other types of bread, such as whole wheat or rye. White bread is not too bad in terms of calories, and multigrain bread also tends to be relatively low in calories.
The number of calories in the bread can be important for people who are trying to manage their weight or maintain a balanced diet. By knowing the calorie content of the bread, people can make more informed food choices and ensure they are getting the proper nutrition.
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Meat is 210 calories
The calorie count for a Subway Philly cheesesteak sandwich varies depending on the size of the sandwich and the ingredients used. A footlong Big Philly cheesesteak sandwich from Subway is estimated to contain up to 1000 calories. The meat in this sandwich accounts for approximately 210 calories. This calorie count for meat is based on the assumption that the meat is steak.
The calorie content of meat can vary depending on the type and cut of meat used. Different types of meat, such as beef, chicken, or pork, will have different calorie counts. Additionally, the way the meat is prepared and cooked can also affect its calorie content. For example, grilled meat may have a slightly lower calorie count than fried meat due to the addition of oils or fats during the cooking process.
In the context of a Subway Philly cheesesteak sandwich, the type of meat used is typically steak. Steak is a relatively lean cut of beef that can vary in calorie content depending on the specific cut and preparation method. On average, a 3-ounce serving of cooked steak contains around 170 to 225 calories.
When building a Subway Philly cheesesteak sandwich, the amount of meat used can vary depending on the size of the sandwich and the preferences of the customer. A standard 6-inch Subway sandwich typically contains around 4 to 5 ounces of meat, while a footlong sandwich may contain up to 10 ounces. Therefore, the calorie contribution of the meat in a Subway Philly cheesesteak sandwich can range from around 170 to 375 calories, with 210 calories being a reasonable estimate.
It is important to note that the calorie count for meat in a Subway Philly cheesesteak sandwich is just one component of the overall calorie content of the sandwich. The bread, cheese, sauces, and other toppings can also contribute significantly to the total calorie count. Therefore, when considering the nutritional value of this sandwich, it is essential to look at the complete breakdown of calories, including the meat, carbohydrates, fats, and other nutrients.
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Cheese is 100 calories
The calorie count of a Subway Philly cheesesteak sandwich depends on the size of the sandwich. The 6" Big Philly Cheesesteak has been estimated to contain 500 calories, while the foot-long version contains 1000 calories. The cheese in the sandwich accounts for 100 calories.
The calorie count of cheese varies depending on the type of cheese. In the case of the Subway Philly cheesesteak sandwich, the cheese used is provolone. Provolone cheese is a type of Italian cheese that is known for its mild flavour and smooth, creamy texture. It is often used in sandwiches, pizzas, and other dishes where a melted cheese is desired.
Cheese is a dairy product that is made from milk. The milk is typically from cows, but it can also be made from the milk of other mammals, such as goats or sheep. To make cheese, milk is curdled and then drained, which causes it to separate into solid curds and liquid whey. The curds are then allowed to age and develop flavour, and they can be pressed into a variety of shapes and forms.
The calorie content of cheese can vary depending on the type of milk used, the production method, and the amount of fat it contains. Provolone cheese typically has a calorie count of around 100 calories per ounce, or 350 calories per 100 grams. This makes it a relatively high-calorie food, as the calorie density is quite high relative to its weight.
When considering the calorie content of cheese, it is important to keep in mind that it is a nutrient-dense food. Cheese is a good source of protein, calcium, and other essential nutrients. It also contains conjugated linoleic acid (CLA), a type of fat that may have potential health benefits. However, it is important to consume cheese in moderation as part of a balanced diet, as excessive consumption of high-calorie foods can contribute to weight gain.
In the context of the Subway Philly cheesesteak sandwich, the cheese contributes a significant portion of the overall calorie content. The sandwich also contains steak, green peppers, red onions, and mayo, all of which contribute to the total calorie count. Depending on the size and ingredients used, the sandwich can range from 480 to 1190 calories. Therefore, it is important to consider the overall nutritional profile of the sandwich, including the calorie contribution from the cheese, when making dietary choices.
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Frequently asked questions
A footlong Philly cheesesteak sandwich from Subway contains about 1000 calories.
Yes, the 6-inch Philly sandwich has 480 calories, while the Footlong Pro has 1190 calories.
The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein.
The bread is 310 calories, the meat is 210 calories, and the cheese is 100 calories.
A 6-inch Philly cheesesteak sandwich from Subway contains about 500 calories.
