Bushra Griffith
A steak, egg, and cheese sandwich is a decadent breakfast option, but how many calories does it contain? The answer depends on where you buy it from. A steak, egg, and cheese sandwich from Charley's Philly Steaks contains 520 calories, while a similar sandwich from Great Steak contains 600 calories.
| Characteristics | Values |
|---|---|
| Calories | 520-600 |
| Macronutrient breakdown | 27% carbs, 51% fat, 23% protein |
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What You'll Learn
A steak, egg, and cheese sandwich from Great Steak contains 600 calories
A steak, egg, and cheese sandwich is a delicious and indulgent option for breakfast or any time of day. But how many calories are in this hearty sandwich? Well, it depends on where you get it from. A steak, egg, and cheese sandwich from Great Steak, for example, contains 600 calories. That's quite a lot of calories for one sandwich!
To put it into perspective, the daily recommended calorie intake for an average adult is around 2,000 calories per day. So, a single sandwich from Great Steak could make up a significant portion of your daily calorie budget. Of course, everyone's calorie needs are different, and some people may require more or fewer calories depending on their energy expenditure and health goals.
The high calorie count in this sandwich likely comes from the combination of protein-rich steak and egg, as well as the added cheese, which contributes fat and extra protein. While these are essential macronutrients, it's important to be mindful of the quantity and balance of these nutrients in your diet. The macronutrient breakdown of the Great Steak sandwich is roughly 27% carbs, 51% fat, and 23% protein.
Compared to other similar options, the Great Steak sandwich is on the higher end of the calorie spectrum. For example, Charley's Philly Steaks offers a steak, egg, and cheese breakfast sandwich that clocks in at 520 calories. While still a substantial amount, it's a noticeable difference from the 600 calories in the Great Steak sandwich.
So, if you're watching your calorie intake, it might be worth considering the calorie content of your steak, egg, and cheese sandwich. The Great Steak option may be a more indulgent choice at 600 calories, while other alternatives could offer a slightly lighter option without compromising on taste. Ultimately, it's all about finding the right balance for your dietary needs and preferences.
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The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein
A steak, egg, and cheese sandwich is a calorie-dense meal option, with one sandwich from Great Steak providing 600 calories. The calorie count can vary depending on the brand, with Charley's Philly Steaks offering a similar sandwich with 520 calories.
The macronutrient composition of the Great Steak sandwich is skewed towards fat, with 51% of its calories derived from this source. This equates to approximately 30 grams of fat per sandwich. While fat has long been vilified in nutritional circles, it is important to recognise that not all fats are created equal. The type and quality of fat in this sandwich depend on the specific ingredients used, the cooking methods employed, and the overall nutritional profile of an individual's diet.
Carbohydrates make up 27% of the total calories in the sandwich, which is roughly 40 grams of carbohydrates. This contribution is likely derived from the bread used in the sandwich, as well as any added carbohydrates in the fillings, such as sauces or seasonings. Carbohydrates are an essential source of energy for the body, fuelling both the brain and the central nervous system.
Protein accounts for the remaining 23% of the calorie composition, providing approximately 30 grams of protein per sandwich. This is a considerable amount, as the recommended daily intake of protein is 0.8 grams per kilogram of body weight, or roughly 46-56 grams for the average sedentary woman and man, respectively. Sufficient protein intake is crucial for muscle repair, growth, and immune function.
The steak, egg, and cheese sandwich, with its balance of carbohydrates, fat, and protein, can be part of a nutritious diet when consumed in moderation and complemented by a variety of whole foods, such as fruits, vegetables, healthy fats, and lean proteins. However, it is always advisable to consult with a healthcare professional or a registered dietitian to determine the optimal dietary approach for one's specific needs and health goals.
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Charley's Philly Steaks' version has 520 calories
A steak, egg, and cheese sandwich is a hearty meal, and the calorie count reflects this. For example, the Charleys Philly Steaks version has 520 calories. This is a relatively high-calorie option compared to some other similar sandwiches.
The calorie count of a sandwich can vary depending on the ingredients used and the quantities. For instance, the Great Steak & Potato Company's steak, egg, and cheese sandwich contains 599 calories, while the Great Steak version comes in at 600 calories. These sandwiches have a similar macronutrient breakdown, with 27% carbs, 51% fat, and 23% protein.
The Charleys Philly Steaks sandwich, with its 520 calories, is a more modest portion or uses slightly different ingredients. This sandwich provides a substantial meal but with a lower calorie count, which may be preferable for those watching their calorie intake.
The calorie content of a sandwich is an important consideration for those mindful of their dietary intake. With 520 calories, the Charleys Philly Steaks sandwich offers a filling option that may be more suitable for those seeking a lower-calorie version of this classic sandwich.
It is worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, this sandwich, at 520 calories, represents a significant proportion of that daily allowance. However, for those with higher energy needs, this sandwich could be a good option to fuel their day.
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It would take 2 hours of running to burn 520 calories
A steak, egg, and cheese sandwich is a delicious but calorie-dense meal, with one sandwich containing up to 599 calories. To burn off this energy-packed lunch, you'd need to engage in physical activity. Let's take running as an example.
Running is an effective way to burn calories, but the number of calories burned depends on various factors, including body weight, duration of the run, and the intensity of the exercise. As a general rule, an average-sized person burns about 100 calories per mile of running. This means that burning 520 calories would require running for about 5.2 miles.
However, this is just a rough estimate, and individual factors come into play. Body weight, for instance, plays a significant role in calorie burn. The more you weigh, the higher the calorie burn. For example, a 120-pound person burns approximately 11.4 calories per minute of running, while an 180-pound person burns 17 calories per minute. So, for a 120-pound individual, running at the same pace and distance as someone who weighs 180 pounds would result in burning fewer calories.
The duration of the run also matters. Running for a longer time at a slower pace can burn the same number of calories as a shorter, more intense run. For instance, to burn 400 calories, you could run four miles at a leisurely 15-minute-per-mile pace, or you could run the same distance in 30 minutes at a brisk 7-minute-30-second pace.
Additionally, the intensity of the exercise affects not only the number of calories burned but also the type of fuel your body uses. Lower-intensity exercises tend to burn more fat, while higher-intensity exercises cause the body to shift towards using carbohydrates for energy.
So, to summarize, it would indeed take approximately two hours of running to burn off that 520-calorie steak, egg, and cheese sandwich, but this estimate can vary depending on individual factors such as body weight, duration of the run, and exercise intensity.
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The recommended daily calorie intake is 2,000
A steak, egg, and cheese sandwich contains around 600 calories. This is a significant proportion of an adult's recommended daily intake, which is generally considered to be around 2,000 calories.
The number of calories a person needs each day varies depending on their age, sex, weight, height, and level of physical activity. On average, women need between 1,600 and 2,400 calories per day, while men require 2,000 to 3,000. However, these numbers are not set in stone and can vary depending on individual factors. For example, a moderately active 30-year-old woman would need around 2,147 calories to maintain her weight, while a lightly active 40-year-old man would need about 2,195.
A 2,000-calorie diet is often recommended as a standard because it meets the estimated nutritional needs of most adults. This figure is used for meal planning and is the basis for the "Percent Daily Values" listed on nutrition labels. These values help consumers compare the amounts of nutrients like sodium and saturated fat in a given food to the maximum daily recommended levels.
To lose weight, it is essential to create a calorie deficit, which means consuming fewer calories than you burn each day. For example, reducing your daily calorie intake from 2,500 to 2,000 would result in a weight loss of about one pound per week. However, it is important to note that weight loss is a complex process influenced by various factors beyond just calorie intake.
A balanced diet is crucial to maintaining a healthy weight and optimal health. This includes consuming whole, unprocessed foods like fruits, vegetables, lean protein, legumes, whole grains, and healthy fats, while limiting "empty calories" from foods high in added sugars and low in nutrients.
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Frequently asked questions
A steak, egg, and cheese sandwich typically contains around 520-600 calories.
The macronutrient breakdown of a steak, egg, and cheese sandwich is approximately 27% carbs, 51% fat, and 23% protein.
The amount of time it takes to burn off the calories from a steak, egg, and cheese sandwich depends on various factors, including your weight, metabolism, and activity level. As a general rule of thumb, 2,000 calories per day is used for nutrition advice, so a 520-calorie sandwich would represent approximately 25% of your daily calorie intake.
Yes, the calorie content of a steak, egg, and cheese sandwich can vary depending on the specific ingredients and preparation methods used. For example, the type of bread, the size of the steak, and the amount of cheese can all impact the overall calorie count.
