Randy Chandler
A footlong turkey and cheese sandwich from Subway contains around 780 calories, according to one source. However, another source suggests that a footlong with double turkey meat and no cheese is around 660 calories, indicating that the calorie count may vary depending on the specific ingredients and their quantities. It's important to note that the calorie content of sandwiches can vary based on factors such as bread type, amount of meat, cheese, and toppings, and the accuracy of calorie calculators.
| Characteristics | Values |
|---|---|
| Calories | 780-1010 |
| Carbs | 84g |
| Net carbs | 79g |
| Fat | 29g |
| Protein | 41g |
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What You'll Learn
A footlong with double turkey and no cheese is 660 calories
A footlong Subway with double turkey and no cheese is 660 calories. This option is a good choice for those looking for a more protein-rich meal, as it also contains 53 grams of protein.
The calorie count of a Subway footlong can vary depending on the bread type, meat portion, cheese, and additional toppings. A footlong with double turkey and no cheese is a healthier alternative to some other options, as it eliminates the extra calories from cheese.
The type of bread can significantly impact the calorie count. Italian bread, for instance, is a lower-calorie option, contributing to the overall 660 calories for the footlong with double turkey. Other bread choices, such as wheat bread or herb and cheese bread, will increase the calorie count.
Additionally, the portion size of the meat also matters. A footlong with double meat will have more calories than a regular footlong. In this case, the double turkey option adds to the protein content while keeping the calorie count relatively lower than some other meat options.
Cheese is another factor that can increase the calorie count. By opting for no cheese, this particular combination keeps the calorie count lower. Adding cheese, especially multiple slices or a higher-calorie variety, can quickly increase the overall calorie intake of the sandwich.
Lastly, the choice of toppings and sauces can also influence the calorie count. This footlong with double turkey and no cheese likely includes vegetables and mustard, which contribute to the overall nutritional value without adding excessive calories.
In summary, a footlong Subway with double turkey and no cheese is a good option for those conscious of their calorie intake, offering a balance of protein and calories without sacrificing taste and satisfaction.
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A footlong with cheese is 780 calories
A footlong Subway turkey sandwich with cheese is 780 calories. This sandwich option also contains 84g of total carbs, 79g net carbs, 29g of fat, and 41g of protein.
This calorie count is significantly higher than the 660 calories in a footlong turkey sandwich without cheese. The addition of cheese adds approximately 120 calories to the sandwich.
It is important to note that the calorie content of Subway sandwiches can vary depending on the type of bread, toppings, and condiments chosen. For example, a footlong turkey sandwich on Italian bread with no cheese and mustard is approximately 660 calories. On the other hand, a footlong sandwich with double the amount of turkey meat and cheese can contain upwards of 900 calories.
When considering the calorie content of a Subway footlong turkey with cheese, it is also worth noting that the recommended daily calorie intake for an average adult is around 2000 calories for women and 2500 calories for men. Therefore, a footlong sandwich at 780 calories comprises a significant portion of one's daily calorie intake.
Individuals watching their weight or tracking their calorie intake may need to consider this calorie count in the context of their daily calorie goals and make adjustments to their sandwich choices or portion sizes accordingly.
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A 6-inch is 350 calories
It's important to know the calorie count of your food, especially when you're trying to maintain a balanced diet. A 6-inch Subway Turkey with cheese sub is 350 calories. This is a healthier option compared to the footlong, which is double the portion and double the calories.
The calorie count of a footlong Subway Turkey with cheese sub is around 700 calories, depending on your choice of bread and extra toppings. This is a significant amount of calories for one meal, especially considering that an active male should consume around 2500 calories per day to maintain his weight, and an active female should consume around 2000.
A 6-inch sub, at 350 calories, is a much more manageable portion. It leaves room for sides, snacks, and other meals throughout the day while still enjoying a tasty, filling sandwich.
The 6-inch option also allows for customization. You can add extra vegetables without significantly increasing the calorie count. You can also ask for less cheese or opt for a different type of cheese to reduce the calorie count further.
So, if you're watching your calorie intake, the 6-inch Subway Turkey with cheese sub is a great choice at 350 calories. It's a satisfying and flavorful option that won't break your daily calorie budget.
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A footlong is over 900 calories
A footlong Subway turkey sandwich with cheese is over 900 calories. While some sources suggest that a footlong can be as little as 660 calories, this is without cheese. Adding cheese increases the calorie count to 780 calories.
It is important to note that the calorie content of a Subway footlong turkey sandwich with cheese can vary depending on the type of bread, toppings, and condiments chosen. For example, a footlong sandwich on Italian bread with double turkey meat, no cheese, and mustard clocks in at 660 calories. On the other hand, a footlong on wheat bread with turkey, cheese, lettuce, tomatoes, cucumbers, green peppers, and onions contains 780 calories.
The calorie count can also be affected by the portion sizes and serving sizes of the various ingredients. For example, the amount of meat, cheese, and dressing used can vary from sandwich to sandwich, impacting the overall calorie count.
When considering the calorie content of a Subway footlong turkey sandwich with cheese, it is essential to be mindful of the potential for human error when ordering and calculating calorie information. For example, mistapping on a website or mobile app can lead to incorrect calorie information. Additionally, assuming that pre-set serving sizes are accurate may not always be reliable, as actual serving sizes can vary in practice.
To make an informed decision about the calorie content of a Subway footlong turkey sandwich with cheese, it is recommended to consult the restaurant's nutrition information and use a calorie calculator. However, it is worth noting that these tools may not always provide accurate information, and it is advisable to track macros and calories independently to ensure accuracy and align with one's dietary goals.
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A footlong with double meat is 1000+ calories
A footlong Subway with double meat can easily exceed 1000 calories. The calorie count varies depending on the type of bread, meat, cheese, and vegetables used, as well as the portion sizes.
For example, a footlong sandwich with double turkey meat on Italian bread, no cheese, and all vegetables clocks in at 660 calories. However, adding cheese and changing the type of bread can significantly increase the calorie count.
According to one source, a Subway footlong with double meat can be around 900 calories or more. This estimate is likely based on the assumption that the sandwich includes meat, cheese, vegetables, and a standard serving of dressing.
Another source mentions that a footlong Subway turkey sandwich with cheese has approximately 780 calories. This calorie count is likely for a single serving of meat and may not include all possible toppings.
It's important to note that Subway offers a variety of bread options, and the calorie content of the bread can vary significantly. Italian bread, for instance, contributes to a lower calorie count compared to other types of bread with higher calorie densities.
Additionally, the portion sizes at Subway can sometimes be larger than the recommended serving sizes, which can further increase the calorie count of a footlong sandwich with double meat.
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Frequently asked questions
A footlong turkey with cheese from Subway contains around 780 calories.
Yes, a footlong turkey sandwich with no cheese contains around 660 calories.
Yes, the type of bread and toppings you choose can also affect the calorie count. For example, a footlong sandwich on Italian bread with double meat but no cheese is around 1010 calories.
It's important to be careful when checking calorie information, as mistakes or variations in serving size can occur. It's a good idea to double-check the information provided by restaurants and use additional resources, such as calorie calculators, to get a more accurate estimate.
