Randy Chandler
A steak and cheese quesadilla is a mouthwatering Mexican dish consisting of tender grilled steak and melted cheese nestled between two crisp tortillas. This indulgent meal is packed with protein and carbohydrates, but how many calories does it contain? Well, the answer depends on the size of the quesadilla and the specific ingredients used. On average, a serving of steak and cheese quesadilla contains between 393 and 588 calories.
| Characteristics | Values |
|---|---|
| Calories | 393-900 |
| Protein | 31% or 35.3 grams |
| Fat | 44% or 29.4 grams |
| Carbohydrates | 25% or 47.1 grams |
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What You'll Learn
A cup of steak and cheese quesadilla has 588.2 calories
A cup of steak and cheese quesadilla has approximately 588.2 calories. This calorie count can vary depending on the ingredients used and the size of the quesadilla. For example, a single serving of steak and cheese quesadilla contains 393 calories.
The dish is a blend of tender grilled steak and melted cheese, nestled between two tortillas. The protein content is high, with 35.3 grams of protein per cup, and it also contains 29.4 grams of fat and 47.1 grams of carbohydrates.
The calorie count of 588.2 is based on a 2,000-calorie diet, which is a general guideline for daily nutrition. However, individual calorie needs may vary, and some people may require more or fewer calories in their daily diet.
As a dish that originates from Mexican cuisine, the steak and cheese quesadilla offers a hearty and comforting meal. While it is a delicious option, it is best enjoyed in moderation due to the richness of the cheese. It can be a perfect quick meal or a tasty snack, offering a twist on the classic quesadilla.
In summary, a cup of steak and cheese quesadilla provides a substantial amount of calories, protein, fat, and carbohydrates. It is a flavourful and satisfying dish but should be consumed in moderation as part of a balanced diet.
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One serving contains 393 calories
A steak and cheese quesadilla is a mouthwatering Mexican dish, combining tender grilled steak, melted cheese, and fresh ingredients, all nestled between two crisp tortillas. While it's a delicious treat, it's best enjoyed in moderation due to its calorie content.
The calorie count of a steak and cheese quesadilla can vary depending on the ingredients used and the size of the portion. However, on average, one serving contains 393 calories. This calorie count contributes to the recommended daily value based on a 2,000-calorie diet.
The breakdown of macronutrients in a steak and cheese quesadilla is approximately 25% carbohydrates, 44% fat, and 31% protein. This makes it a relatively balanced option, providing a good source of protein and carbohydrates.
When it comes to calorie intake, it's important to remember that individual needs may vary. The recommended daily calorie intake for an adult can range from 1600 to 3000 calories per day, depending on factors such as age, gender, activity level, and weight goals. Therefore, the impact of consuming 393 calories from a steak and cheese quesadilla will depend on an individual's specific dietary needs and goals.
It's worth noting that a steak and cheese quesadilla can be a filling and satisfying option due to its protein and carbohydrate content. However, the calorie count of 393 per serving is something to be mindful of, especially for those watching their weight or maintaining a calorie deficit. As with any food, moderation and balancing it with other nutritious choices are key to maintaining a healthy diet.
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Quesadillas are a tasty Mexican dish
While the exact calorie count of a steak and cheese quesadilla can vary depending on the specific ingredients and portion size, estimates range from 393 to 588 calories per serving. Some estimates place the calorie count even higher, with some people guessing it to be around 500 or even 700-900 calories. The dish is generally considered indulgent due to the richness added by the cheese, and it is recommended to be enjoyed in moderation as part of a balanced diet.
The macronutrient breakdown of a steak and cheese quesadilla typically includes carbohydrates, fat, and protein. In a single serving, the dish can provide around 29-44 grams of fat and 31-35 grams of protein, making it a relatively nutrient-dense option. The tortillas themselves can be made with different types of flour, such as flour tortillas or maize-based tortillas, which can also impact the overall nutritional profile.
When preparing a steak and cheese quesadilla, it is essential to consider the quality and source of the ingredients. For example, using leaner cuts of steak or opting for lower-fat cheese varieties can help reduce the overall calorie count and fat content. Additionally, adding more vegetables or substituting some of the cheese with alternative ingredients can be a way to increase the nutritional value while still enjoying the flavours of this Mexican dish.
Quesadillas have become a popular dish around the world, and their versatility allows them to be adapted to different dietary preferences and restrictions. They can be made with various types of cheese, such as mozzarella, pepper jack, and cheddar, to suit different tastes and melting preferences. Whether enjoyed as a quick bite or a heartier meal, quesadillas showcase the vibrant flavours and creativity of Mexican cuisine.
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The cheese adds richness and flavour
A steak and cheese quesadilla is a delicious and indulgent treat, packed with flavour and texture. The star ingredients of steak and cheese are elevated by the supporting cast of fresh ingredients and sauces, all brought together by the humble tortilla. But it is the cheese that adds an extra dimension of richness and flavour to the dish.
The cheese in a steak and cheese quesadilla provides a creamy, indulgent texture that perfectly complements the tender, grilled steak. The fat content of the cheese adds richness and mouthfeel, enhancing the overall sensory experience of the dish. In terms of flavour, the cheese brings a sharp, salty contrast to the steak, creating a dynamic and satisfying taste sensation.
Cheese is a well-known flavour enhancer, and its umami qualities are often used to boost the savoury notes of meat. In a steak and cheese quesadilla, the cheese accentuates the inherent savouriness of the steak, making it even more irresistible. The protein in cheese also contributes to the dish's overall nutritional profile, making it a satisfying and satiating meal or snack.
The type of cheese used in a steak and cheese quesadilla can also vary, offering different flavour and texture profiles. For example, a blend of mozzarella, pepper jack, and cheddar cheeses, as used by Taco Bell, creates a complex and intriguing cheese profile. The mozzarella adds stretch and creaminess, the cheddar contributes sharpness and bite, while the pepper jack brings a subtle spicy kick to the party.
While the cheese in a steak and cheese quesadilla adds richness and flavour, it's important to remember that this dish is best enjoyed in moderation due to its high-calorie content. The cheese, while delicious, contributes to the overall calorie count, so it's a treat to be savoured occasionally rather than a staple meal. However, when enjoyed as part of a balanced diet, a steak and cheese quesadilla can be a wonderful, indulgent experience.
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A 2,000 calorie diet may include quesadillas
A 2,000-calorie diet is a common recommendation for daily nutrition. This number can vary depending on a person's age, gender, and activity level, but it is often used as a general guideline for healthy eating. When it comes to including quesadillas in such a diet, it is important to consider their calorie content and how they fit within the overall calorie budget.
Quesadillas can vary significantly in their calorie content depending on the ingredients used and the preparation methods. For example, a steak and cheese quesadilla can be quite high in calories due to the cheese, steak, and tortilla, as well as any additional toppings or cooking oils. According to some estimates, a steak quesadilla from a restaurant can range from 500 to 2200 calories or even more.
When incorporating quesadillas into a 2,000-calorie diet, it is essential to be mindful of portion sizes and ingredient choices. Opting for whole-wheat tortillas, leaner protein sources, and lower-calorie fillings can help reduce the overall calorie count. Loading up on vegetables and using moderate amounts of cheese and healthy cooking oils can also make quesadillas more nutritionally balanced.
To stay within a 2,000-calorie budget, it is recommended to pair quesadillas with other nutrient-dense foods that are lower in calories. This could include salads, grilled vegetables, lean proteins, or fresh fruit. By balancing the calories from quesadillas with those from other nutritious foods, individuals can ensure they are meeting their daily nutritional needs while enjoying their favorite dishes.
Additionally, it is worth noting that the frequency of consuming quesadillas in a 2,000-calorie diet may vary. As they can be higher in calories, it might be more sustainable to enjoy them in moderation or as an occasional treat. This can help individuals stay within their calorie budget while still indulging in their favorite flavors and cuisines.
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Frequently asked questions
One cup of steak and cheese quesadilla contains around 588 calories.
A steak and cheese quesadilla is composed of 25% carbs, 44% fat, and 31% protein.
There are approximately 35 grams of protein in a cup of steak and cheese quesadilla.
