Frederic Melton
A footlong steak and cheese sandwich from Subway contains between 640 and 760 calories, depending on the source. The sandwich is made with seasoned beef, American cheese, and 9-grain wheat bread. It also contains 20 grams of fat and 74 grams of carbohydrates. Most of the calories come from carbohydrates, which make up 44% of the total calories.
| Characteristics | Values |
|---|---|
| Calories | 640-760 |
| Calories from carbohydrates | 44% |
| Time to burn calories by running | 56 minutes |
| Time to burn calories by walking | 91 minutes |
| Calories in 6" Steak and Cheese | 320 |
| Calories in bread | 310 |
| Calories in meat | 210 |
| Calories in cheese | 100 |
| Weight Watchers Freestyle Points | 18 |
| Weight Watchers SmartPoints | 18 |
| Weight Watchers PointsPlus | 18 |
| Ingredients | Seasoned beef, American cheese, 9-grain wheat |
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What You'll Learn
- A footlong steak and cheese sub from Subway contains between 640 and 760 calories
- Most of the calories come from carbohydrates (44%) and fat
- The bread is 310 calories, the meat is 210 calories, and the cheese is 100 calories
- To burn the calories, you would need to run for 56 minutes or walk for 91 minutes
- The sub is considered a healthy option by 68% of voters
A footlong steak and cheese sub from Subway contains between 640 and 760 calories
The Subway Footlong Steak and Cheese contains 640 calories, 20 grams of fat, and 74 grams of carbohydrates, which make up 44% of the calories. To burn these 640 calories, one would have to run for 56 minutes or walk for 91 minutes. The 6-inch option has 320 calories, which is half that of the footlong.
The steak in the sandwich is made from seasoned beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, and natural brown color blend. The American cheese is processed and contains milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid, citric acid, tetrasodium pyrophosphate, soy lecithin, and enzymes.
The footlong option provides 760 calories, with a macronutrient breakdown of 50% carbohydrates, 23% fat, and 27% protein.
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Most of the calories come from carbohydrates (44%) and fat
A footlong steak and cheese sandwich from Subway contains approximately 640 to 760 calories. The majority of these calories, around 44% to 50%, come from carbohydrates. This is due to the bread, which contains 310 calories for the whole footlong, and the carbohydrates in the steak seasoning and cheese.
The steak and cheese footlong also derives a significant portion of its calories from fat. While one source states that 23% of the calories come from fat, another states that a serving contains 20 grams of fat, which is a notable contribution to the overall calorie count.
The steak in the sandwich is seasoned with various ingredients, including beef, water, salt, modified corn starch, sugar, dextrose, and sodium phosphate. These ingredients contribute to the overall calorie count, with the beef and its seasoning providing a substantial amount of the fat content.
The cheese in the sandwich is processed American cheese, made from milk, water, cream, cheese culture, sodium citrate, salt, and other ingredients. Cheese is a notable source of fat and calories, with 100 calories coming from the cheese in the sandwich.
The bread in the footlong steak and cheese is made from wheat flour, enriched flour, yeast, sugar, and other ingredients. While bread provides a significant number of calories, it is surprising that it is relatively low in calories compared to the other components of the sandwich.
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The bread is 310 calories, the meat is 210 calories, and the cheese is 100 calories
A footlong steak and cheese sandwich from Subway contains around 640-760 calories. However, the calorie count for each component may vary depending on the specific ingredients and serving size.
Breaking down the calorie count, we can start with the bread. The bread in a footlong steak and cheese Subway sandwich contributes 310 calories to the total calorie count. This is a significant portion of the overall calories, and it's worth noting that choosing a different type of bread or a smaller-sized sandwich could reduce the calorie intake from the bread.
The meat in the sandwich, which includes seasoned beef, adds 210 calories. The calorie count for the meat can vary depending on the amount and type of meat used, as well as any additional seasonings or ingredients.
Moving on to the cheese, a typical serving of American cheese in the footlong steak and cheese sandwich contributes 100 calories. The calorie count for cheese can also vary depending on the type of cheese, the amount used, and any additional processing or ingredients involved.
While the bread, meat, and cheese are the main components of the sandwich, it's important to consider the other ingredients and their calorie contributions as well. These can include vegetables, sauces, and seasonings, each adding a smaller but still significant amount of calories to the overall total.
Overall, the calorie count for a footlong steak and cheese sandwich from Subway can vary slightly depending on the specific ingredients and serving sizes, but it typically falls within the range of 640-760 calories. Making adjustments to the bread choice, meat portion, or cheese type can help modify the calorie intake to align with one's dietary preferences or goals.
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To burn the calories, you would need to run for 56 minutes or walk for 91 minutes
A footlong steak and cheese sandwich from Subway contains around 640 to 760 calories. This calorie count varies depending on the specific ingredients used and their quantities. For example, the type of bread, the amount and type of cheese, and the weight of the steak can all influence the total calorie count.
To put this into context, the recommended daily calorie intake for an average adult is around 2000 calories for women and 2500 calories for men. A single footlong steak and cheese sandwich from Subway contributes a significant portion of this daily allowance.
Given the calorie content of this sandwich, burning off those calories through exercise is important to maintain a balanced diet and weight. Running is an effective way to burn calories, and you would need to run for approximately 56 minutes to offset the 640 calories in the sandwich. If you prefer walking, you would need to walk for about 91 minutes to burn off the same amount.
The duration of exercise needed to burn off the calories in the sandwich can be adjusted based on the intensity of the activity. Higher-intensity activities, such as interval training or weight lifting, will burn calories faster, while lower-intensity activities, like gentle swimming or yoga, will take longer to burn the same amount of calories.
It's worth noting that the calorie content of the footlong steak and cheese sandwich can be reduced by opting for a 6-inch version instead. The shorter sandwich has around 320 calories, which can be burned off through a shorter duration of exercise or by incorporating it into a balanced diet with other lower-calorie options.
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The sub is considered a healthy option by 68% of voters
The Subway Footlong Steak and Cheese sub is a popular choice among customers, with many considering it a healthier fast-food option. A footlong steak and cheese sub from Subway contains approximately 640-760 calories. The calorie count varies slightly depending on the specific ingredients and serving size.
The steak in the sub provides a good source of protein, with seasoned beef listed as the primary ingredient. The cheese, while adding flavor and calcium, also contributes to the fat content. The specific type of cheese used can impact the overall calorie count, with processed American cheese being a common choice.
The bread choice for the footlong option contributes around 310 calories, mainly from carbohydrates. Subway offers a variety of bread options, including a 9-grain wheat bread, which provides complex carbohydrates and some fiber. The specific bread choice can slightly alter the calorie count, but the impact is relatively minor compared to the fillings.
While the steak and cheese sub may be a healthier option compared to other fast-food choices, it's important to consider portion sizes and individual dietary needs. For those watching their calorie intake, choosing the 6-inch sub instead of the footlong can significantly reduce the calorie count by half. Additionally, certain sauces, like regular mayo, ranch, and vinaigrette, can add considerable calories to the sub.
In conclusion, the Subway Footlong Steak and Cheese sub is perceived as a healthy option by a significant number of people, likely due to its protein content and the inclusion of some vegetables. However, it's important to consider the overall calorie count, portion sizes, and the specific ingredients used to make informed dietary choices.
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Frequently asked questions
A footlong steak and cheese Subway sandwich contains around 640-760 calories.
The calories come from the bread, meat, cheese, and sauces.
The bread contains around 310 calories.
The meat contributes around 210 calories, and the cheese adds about 100 calories.
Yes, the total calorie count can vary depending on the type of bread, cheese, and sauces chosen. For example, the 6-inch option has approximately 320 calories.
