Bushra Griffith
Steak and cheese pies are a delicious but calorific treat. The calorie count of a steak and cheese pie varies depending on the brand and the size of the pie. For example, a 200g serve of Dad's Pies Steak & Cheese Pie contains 500 calories, while a Pie O'Neer steak and cheese pie contains 440 calories. If you're watching your calorie intake, it's important to be mindful of the calorie content of the foods you're consuming, especially when it comes to indulgent items like steak and cheese pies.
| Characteristics | Values |
|---|---|
| Calories | 440-600 |
| Calories per 100g | 249 |
| Calories per 200g | 500 |
| Macronutrient Breakdown | 36% carbs, 42% fat, and 22% protein |
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What You'll Learn
Calories in a Pie O Neer steak and cheese pie: 440
A Pie O Neer steak and cheese pie contains 440 calories. This calorie count is lower than that of some other steak and cheese pies, such as Dad's Pies Steak & Cheese Pie, which contains 500 calories per 200g serving, and Mrs Mac's Steak & Cheese Pie, which contains 448 calories.
The Pie O Neer steak and cheese pie's macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This means that of the 440 calories in the pie, approximately 158 come from carbohydrates, 185 from fat, and 97 from protein.
The number of calories in a Pie O Neer steak and cheese pie may vary depending on the size of the pie. The larger the pie, the higher the calorie count is likely to be. Additionally, different brands of steak and cheese pies may have varying calorie counts due to differences in ingredients and recipes.
It is important to note that the recommended daily calorie intake varies depending on a person's age, gender, and activity level. However, on average, a sedentary adult female should consume around 2,000 calories per day, while a sedentary adult male should consume around 2,500 calories per day. Therefore, a Pie O Neer steak and cheese pie can be a part of a balanced diet when consumed in moderation.
To put the calorie count of the Pie O Neer steak and cheese pie into perspective, consider that a typical slice of pizza contains around 250-300 calories, a hamburger contains around 500-600 calories, and a doughnut contains around 200-300 calories.
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Calories in Mrs Mac's Steak & Cheese Pie: 448
A steak and cheese pie is a delicious, indulgent treat, but it's important to be aware of the calorie content. Calorie counts can vary, but one source reveals that a Pie O'Neer steak and cheese pie contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein.
Mrs. Mac's Steak & Cheese Pie, an Australian product, has a slightly higher calorie count of 448. This is still within the typical range for a steak and cheese pie, and it's useful to know exactly how many calories you're consuming, especially if you're trying to maintain a balanced diet.
The number of calories in a steak and cheese pie can depend on various factors, including the ingredients used, the size of the pie, and the brand or recipe. Some pies may be larger and greasier, increasing the calorie count. It's always a good idea to check the nutritional information for specific products, as different brands may have varying calorie contents.
Additionally, it's worth noting that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, the average adult diet is based on an intake of 8700kJ, but individual needs may differ.
If you're concerned about calorie intake, it's best to practice portion control and enjoy these treats in moderation. Adding some walks or other forms of exercise to your routine can also help balance your calorie consumption and maintain a healthy lifestyle.
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Calories in Dad's Pies Steak & Cheese Pie: 500
A 200g serve of Dad's Pies Steak & Cheese Pie contains 500 calories (2090 kJ). Per 100g, this pie has 249 calories, or 1040 kJ. The pastry makes up 51% of the pie and includes wheat flour, water, margarine, salt, and cheese. The filling makes up 49% and includes beef (32%), cheese (19%), and other ingredients such as onion, garlic, and herbs.
The calorie count for steak and cheese pies can vary depending on the brand and serving size. For example, Pie O'Neer's steak and cheese pie contains 440 calories, while Mrs. Mac's version has 448 calories. It's important to note that these pies may differ in weight, resulting in a different calorie count.
When considering the nutritional value of steak and cheese pies, it's worth noting that they are typically high in fat and carbohydrates. For instance, Dad's Pies Steak & Cheese Pie contains 13g of fat and 23.6g of carbohydrates per 100g. While these pies can be a tasty treat, they may not align with certain dietary goals or restrictions.
To put the calorie count into perspective, consider that an average adult diet is typically around 8,700 kJ or 2,000-2,500 calories per day. Consuming a single steak and cheese pie can significantly contribute to one's daily caloric intake, especially considering that a balanced diet often includes a variety of other foods.
It's important to remember that while indulging in a steak and cheese pie can be enjoyable, maintaining a balanced diet and regular physical activity are crucial for overall health. Enjoy these treats in moderation and ensure you're incorporating a variety of nutritious foods to meet your body's needs and support your well-being.
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Macronutrient breakdown: carbs, fat, protein
The calorie count of a steak and cheese pie varies across brands. A Pie O'Neer steak and cheese pie contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein. This translates to 15.84 grams of carbohydrates, 18.48 grams of fat, and 9.68 grams of protein per pie.
Dad's Pies Steak & Cheese Pie has 500 calories per 200-gram serving, with a macronutrient composition of 23.6 grams of carbohydrates, 13 grams of fat, and 8.7 grams of protein per 100 grams. The pastry, which makes up 51% of the pie, is the primary source of carbohydrates, while the filling, which constitutes 49%, contributes significantly to the fat and protein content.
Mrs Mac's Steak & Cheese Pie contains 448 calories, but its macronutrient breakdown is not readily available.
It is important to note that the macronutrient breakdown may vary slightly between different brands and recipes of steak and cheese pies. Additionally, the serving size can also affect the macronutrient distribution.
When considering the nutritional value of steak and cheese pies, it is worth mentioning that they are typically rich in fat and protein, while the carbohydrate content can vary depending on the type of crust used. The specific nutritional information for each pie can usually be found on the product's nutrition facts panel or by contacting the manufacturer directly.
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Nutritional value of pastry and filling
The nutritional value of a steak and cheese pie depends on its ingredients and the quantities used. For example, a Pie O'Neer steak and cheese pie contains 440 calories, with a macronutrient breakdown of 36% carbs, 42% fat, and 22% protein. On the other hand, Dad's Pies Steak & Cheese Pie has 500 calories per serving, with 249 calories and 1040 kilojoules per 100 grams.
The pastry in Dad's Pies Steak & Cheese Pie makes up 51% of the product and includes wheat flour, water, margarine (made from animal fat and vegetable oil), salt, and an emulsifier. The pastry also contains an acidity regulator, an antioxidant, and a natural colour.
The filling, making up 49% of the pie, includes beef (32%), cheese (19%), water, and a variety of spices and flavourings. The cheese in the filling is made from milk, cream, salt, milk solids, cultures, enzymes, thickeners, stabilizers, and emulsifying salts.
Mrs. Mac's Steak & Cheese Pie is another option, containing 448 calories. However, the nutritional breakdown of this pie is not readily available.
In general, steak and cheese pies are a good source of protein and carbohydrates. The fat content can vary depending on the type of meat and cheese used, as well as the amount of pastry included.
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Frequently asked questions
The number of calories in a steak and cheese pie varies depending on the brand and the size of the pie. A steak and cheese pie from Dad's Pies contains 500 calories per 200g serve, while a Pie O' Neer steak and cheese pie contains 440 calories. Mrs Mac's Steak & Cheese Pie contains 448 calories.
On a per 100g basis, a steak and cheese pie contains approximately 249 calories.
A Big Ben XXL Mince and Cheese pie contains 571 calories.
The macronutrient breakdown of a steak and cheese pie varies depending on the brand. As an example, the Pie O' Neer steak and cheese pie is comprised of 36% carbs, 42% fat, and 22% protein.
