Kamil Perry
A steak and cheese sandwich is a tasty treat, but it's important to be aware of its nutritional content, especially if you're watching your calorie intake. The calorie count of a steak and cheese sandwich can vary depending on the ingredients and preparation methods. For example, a traditional Philly cheesesteak can contain up to 1146 calories per serving, while a Subway 6” Big Philly Cheesesteak has 500 calories, and a Domino’s Pizza Philly Cheese Steak Sandwich has 380 calories. A plain steak and cheese sandwich on a roll has around 428 calories. To reduce the calorie count, you can make some simple changes, such as choosing a smaller sandwich, opting for leaner meats, or adding more vegetables.
| Characteristics | Values |
|---|---|
| Calories in a steak and cheese sandwich | 340-1146 calories |
| Calories in a steak and cheese sandwich with garlic mayo and seasoned fries | 1000+ calories |
| Calories in a Domino's Pizza Philly Cheese Steak Sandwich | 380 calories |
| Calories in a Subway 6" Big Philly Cheesesteak | 500 calories |
| Calories in a steak and cheese submarine sandwich with fried peppers and onions | 428 calories |
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What You'll Learn
- Calorie content varies by portion size, ingredients and preparation methods
- Calorie-counting: 1000+ calories in a Philly cheese steak with cheese and garlic mayo
- Lower-calorie options: whole grain rolls, lean meats, less cheese, more vegetables
- Nutritional content: high in saturated fat, increasing risk of heart disease if eaten in excess
- Calorie intake: eat in moderation, balance with fruits and vegetables instead of fries
Calorie content varies by portion size, ingredients and preparation methods
The calorie content of a steak and cheese sandwich can vary depending on several factors, primarily portion size, ingredients used, and preparation methods. A traditional Philly cheese steak sandwich can contain up to 1146 calories per serving, but this can differ based on the specific ingredients and their quantities.
For example, the type of bread used can make a difference. A steak and cheese sandwich on a roll typically contains around 428 calories. However, if you opt for a longer 6-inch sub, the calorie count can increase to around 500 calories, as seen with Subway's Big Philly Cheesesteak.
The choice of meat and its preparation also play a role. Selecting leaner cuts of meat and preparing them through grilling instead of frying can help reduce the overall calorie and fat content of the sandwich. Adding extra cheese or high-calorie condiments, such as garlic mayo, will also increase the calorie count.
Side dishes can significantly impact the overall calorie intake of the meal. Choosing a side of fruits or vegetables instead of fries or chips can help offset some of the calories and fat associated with the sandwich. For instance, a Philly cheesesteak sandwich with cheese and garlic mayo, along with seasoned fries, is estimated to contain at least 1000 calories.
In summary, the calorie content of a steak and cheese sandwich can vary widely, ranging from around 350 to over 1000 calories, depending on the specific choices made in terms of portion size, ingredients, and preparation methods. Making informed decisions about these factors can help individuals enjoy this indulgent sandwich while maintaining a balanced diet.
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Calorie-counting: 1000+ calories in a Philly cheese steak with cheese and garlic mayo
Calorie-counting can be a useful tool for managing your weight, but it's important to remember that not all calories are equal. Different foods provide varying levels of nutritional value, and it's essential to consider the quality of those calories. A Philly cheese steak sandwich is a classic example of how calorie counts can vary significantly depending on preparation methods and ingredients.
A traditional Philly cheese steak can contain up to 1146 calories per serving, depending on portion size and preparation. This calorie count is significantly higher than other variations, such as Domino's Pizza Philly Cheese Steak Sandwich, which has 380 calories, or Subway's 6" Big Philly Cheesesteak, which contains 500 calories. The difference in calorie counts between these options and a traditional Philly cheese steak highlights the impact of ingredients and preparation methods.
The high-calorie count in a traditional Philly cheese steak is due in part to its high fat and cholesterol content. With 23 grams of fat and 0.4 grams of trans fat, it's no surprise that this indulgent sandwich is best reserved for occasional treats. However, it's not just the meat that contributes to the calorie count. The roll or bread used can also make a difference. Whole grain or lower-calorie hoagie rolls are healthier alternatives that can reduce the overall calorie count of the sandwich.
Additionally, the toppings and sides chosen can significantly impact the calorie count. Adding cheese, garlic mayo, and seasoned fries can easily push the total calories over 1000. On the other hand, opting for fruits or vegetables instead of fries can offset some of the calories and add more nutrients to the meal. Grilling the meat instead of frying it is another way to reduce the overall calorie and fat content.
While a Philly cheese steak can be part of a balanced diet when eaten in moderation, it's essential to be mindful of portion sizes and make informed decisions about ingredients and preparation methods. Understanding the nutritional content of your food can help you make better choices about when and how often to indulge in this classic American sandwich.
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Lower-calorie options: whole grain rolls, lean meats, less cheese, more vegetables
The calorie count of a steak and cheese sandwich can vary greatly depending on the ingredients and preparation methods. A traditional Philly cheesesteak, for example, can contain up to 1146 calories per serving, while a Subway 6" Big Philly Cheesesteak has 500 calories. If you're watching your calorie intake, there are several ways to enjoy a steak and cheese sandwich while keeping the calorie count lower.
One way to reduce the calories in a steak and cheese sandwich is to choose a whole grain or lower-calorie roll. Whole grain rolls tend to have more fibre and nutrients than their refined grain counterparts, which can help you feel fuller for longer and provide additional health benefits.
When it comes to the steak, opting for leaner cuts of meat can help reduce the overall calorie count of the sandwich. Lean meats tend to have less fat and saturated fat, which can make a significant difference in the calorie content. In addition, grilling the meat instead of frying it can also reduce the calorie count and make the sandwich a healthier option.
Cheese is another ingredient that can be high in calories. To reduce the calorie count, you can use less cheese or choose a lower-calorie option. Low-calorie cheese options include Parmesan, which has around 70-80 calories per slice, and part-skim mozzarella, which has around 70-85 calories per ounce or slice. These cheeses are also rich in protein and calcium, so they can add nutritional value to your sandwich while keeping the calorie count down.
Finally, adding more vegetables to your steak and cheese sandwich is a great way to boost its nutritional content while also reducing the overall calorie count. Vegetables like peppers and onions, mushrooms, and leafy greens are generally low in calories and rich in vitamins, minerals, and fibre. They can add volume and flavour to your sandwich, making it more satisfying without adding a significant number of calories.
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Nutritional content: high in saturated fat, increasing risk of heart disease if eaten in excess
Steak and cheese sandwiches, such as the Philly cheesesteak, can be high in calories, with estimates ranging from 350 to 400 calories per serving up to 1,000 calories or more, depending on portion size, ingredients, and preparation methods. For example, a traditional Philly cheesesteak can contain up to 1,146 calories per serving.
The nutritional content of a steak and cheese sandwich can vary depending on the specific ingredients and preparation methods used. However, these sandwiches are often high in saturated fat due to the combination of steak and cheese. Saturated fat is found in animal-based foods such as beef, pork, poultry, and full-fat dairy products like cheese.
Excessive consumption of saturated fat can increase your risk of heart disease. This is because saturated fat can raise the level of LDL (low-density lipoprotein), or "bad" cholesterol, in your blood. High levels of LDL cholesterol are associated with an increased risk of heart disease, stroke, and other cardiovascular issues. Therefore, it is recommended to limit saturated fat intake to less than 6% of total calories.
However, it is important to note that the overall dietary pattern is more crucial than focusing on a single nutrient like saturated fat. Eating a balanced diet that includes heart-healthy foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy can help mitigate the risks associated with occasional indulgences. Additionally, when enjoying a steak and cheese sandwich, you can make healthier choices by opting for leaner cuts of meat, using whole grain bread, and adding more vegetables to your sandwich.
In summary, while steak and cheese sandwiches can be part of a balanced diet in moderation, they are high in saturated fat, which can increase the risk of heart disease if consumed in excess. Making informed decisions about portion sizes, ingredients, and preparation methods can help you enjoy this classic sandwich while maintaining a healthy diet.
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Calorie intake: eat in moderation, balance with fruits and vegetables instead of fries
The calorie count of a steak and cheese sandwich varies depending on the ingredients and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving, while a Subway 6” Big Philly Cheesesteak contains 500 calories, and a Domino’s Pizza Philly Cheese Steak Sandwich has 380 calories. A steak and cheese sandwich without any additional toppings can have around 428 calories.
Given the high-calorie content of steak and cheese sandwiches, it is important to practice moderation when consuming them. If you are watching your calorie intake, consider the following tips:
- Opt for a smaller sandwich or look for lower-calorie variations.
- Ask for less cheese or use a leaner cut of meat to reduce the overall fat content.
- Choose whole grain or lower-calorie bread options.
- Pair your sandwich with a side of fruits or vegetables instead of fries or chips to add more nutrients to your meal while reducing calories and fat.
- Pay attention to cooking methods—grill your steak instead of frying it.
By making these simple changes, you can still enjoy the tasty and indulgent steak and cheese sandwich while keeping your diet in check. It's all about finding a balance that works for you and your lifestyle.
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Frequently asked questions
A steak and cheese sandwich typically contains between 350 and 500 calories, but this can vary depending on the ingredients and preparation methods.
Yes, some variations of steak and cheese sandwiches are lower in calories. For example, Domino's Pizza Philly Cheese Steak Sandwich has 380 calories, and Subway’s 6” Big Philly Cheesesteak contains 500 calories.
Yes, you can reduce the overall calorie count by opting for a smaller sandwich, choosing a leaner cut of meat, using less cheese, or adding more vegetables.
A steak and cheese sandwich is typically higher in calories compared to other sandwich options. For example, a turkey sandwich on whole wheat bread with lettuce, tomato, and mayonnaise typically contains around 300 calories.
While a steak and cheese sandwich can be a tasty treat, it is typically high in saturated fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet.
