Frederic Melton
Subway offers a variety of flatbread sandwiches, including those with egg and cheese. The calorie count of these sandwiches varies depending on the specific ingredients and flatbread size. For example, a 6-inch steak, egg, and cheese flatbread contains 440 calories, while a 12-inch version has 930 calories. On the other hand, a 6-inch bacon, egg, and cheese flatbread has 460 calories, and a footlong egg and cheese flatbread without meat contain 760 calories.
| Characteristics | Values |
|---|---|
| Calories | 440-930, depending on the size |
| Fat | 17g-37g |
| Carbohydrates | 44g-90g |
| Weight Watchers Freestyle Points | 11 |
| Weight Watchers SmartPoints | 13 |
| Weight Watchers PointsPlus | 11 |
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What You'll Learn
A 6-inch bacon, egg, and cheese flatbread is 460 calories
A 6-inch bacon, egg, and cheese flatbread from Subway contains 460 calories. This is quite a substantial number of calories for a small sandwich. To put it into perspective, a footlong egg and cheese flatbread from the same restaurant contains 760 calories. That's a difference of 300 calories, which is significant.
It's worth noting that the number of calories in a flatbread can vary depending on the fillings. For example, a 6-inch steak, egg, and cheese flatbread contains 440 calories. That's 20 calories less than the bacon option. While this difference may seem insignificant, it's important to remember that calories add up quickly, especially when it comes to small, frequent choices.
The calorie count of a meal is just one aspect of its nutritional value. It's also important to consider the amount of fat, carbohydrates, and protein it contains. In the case of the 6-inch bacon, egg, and cheese flatbread, there are 21 grams of fat, 39 grams of net carbohydrates, and 25 grams of protein. Comparing these values to the steak option again, we see that the bacon option has slightly more fat and slightly less protein.
Everyone's dietary needs are unique, so it's always a good idea to consider the full nutritional profile of a meal, rather than just the calorie count. That being said, for those watching their calorie intake, it's useful to know that a 6-inch bacon, egg, and cheese flatbread from Subway contains 460 calories. This knowledge can help individuals make informed choices about their meals, especially when combined with an understanding of their daily calorie needs and goals.
In conclusion, while a 6-inch bacon, egg, and cheese flatbread from Subway may be a tasty and convenient option, it's important to be aware of its calorie count. With 460 calories, it could be a substantial part of one's daily calorie intake. By understanding this, individuals can make informed choices about their meals and how they fit into their overall dietary needs and goals.
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A 6-inch steak, egg, and cheese flatbread is 440 calories
A 6-inch steak, egg, and cheese flatbread from Subway contains 440 calories. This calorie count is comprised of 34% fat and 40% carbohydrates. To put this into context, you would need to run for 39 minutes or walk for 63 minutes to burn off the 440 calories in this sandwich.
The 12-inch variation of the Subway steak, egg, and cheese flatbread contains significantly more calories, with a total of 930 calories per serving. This larger sandwich also contains 90g of total carbohydrates, 81g of net carbs, 37g of fat, and 56g of protein.
Comparatively, a 6-inch bacon, egg, and cheese flatbread from Subway contains 460 calories, 43g of total carbohydrates, 39g of net carbs, 21g of fat, and 25g of protein.
A footlong egg and cheese flatbread from Subway contains 760 calories, with a macronutrient breakdown of 44% carbohydrates, 36% fat, and 20% protein.
It is worth noting that the Steak, Egg, and Cheese 6-inch flatbread option has been voted as a healthy and nutritious option by 85% of voters on the website fastfoodnutrition.org. However, for official medical or nutritional advice, it is always recommended to consult a dietician or medical doctor.
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A footlong egg and cheese flatbread is 760 calories
A footlong egg and cheese flatbread from Subway contains 760 calories. This is quite a high number of calories for a single sandwich, especially considering that it does not include any meat. For comparison, a 6-inch steak, egg, and cheese flatbread from Subway contains only 440 calories.
The high-calorie count of the footlong egg and cheese flatbread is likely due to the large amount of bread used. Bread is a significant source of calories, and a footlong flatbread is quite a large portion. The eggs and cheese also contribute to the calorie count, as both are relatively high in fat and protein.
It's important to note that the calorie count of 760 is specifically for the footlong size. If you were to get a 6-inch egg and cheese flatbread, the calorie count would be significantly lower. However, Subway does not seem to offer this option on their menu, at least not in the sources provided.
The macronutrient breakdown of the footlong egg and cheese flatbread is 44% carbohydrates, 36% fat, and 20% protein. This means that almost half of the calories come from carbohydrates, which are primarily found in the bread and other vegetables that may be included in the sandwich.
Overall, the footlong egg and cheese flatbread from Subway is a fairly high-calorie option, especially for a sandwich. It's important to be aware of the calorie count when consuming this item, especially if you are watching your calorie intake or trying to lose weight.
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A 12-inch steak, egg, and cheese flatbread is 930 calories
A 12-inch steak, egg, and cheese flatbread from Subway contains 930 calories. This is significantly more than the 440 calories in the 6-inch version of the sandwich. The 12-inch option also contains 90g total carbs, 81g net carbs, 37g fat, and 56g protein.
The calorie count for this sandwich is high, and it would take a considerable amount of exercise to burn off those calories. For example, it would take approximately 83 minutes of running or 138 minutes of walking to burn off the 930 calories in the 12-inch sandwich.
Comparatively, the 6-inch steak, egg, and cheese flatbread has 44 grams of carbohydrates and 17 grams of fat. To burn off the 440 calories in this sandwich, one would need to run for 39 minutes or walk for 63 minutes.
The Subway footlong egg and cheese flatbread, which does not include steak, has 760 calories. This is 170 calories less than the 12-inch steak, egg, and cheese option. Most of the calories in this sandwich come from carbohydrates (44%) and fat (36%).
In summary, the 12-inch steak, egg, and cheese flatbread from Subway is a high-calorie option, containing 930 calories. This is significantly more than the 6-inch version, which has 440 calories, and the footlong egg and cheese option, which has 760 calories. The 12-inch sandwich also contains a substantial amount of carbohydrates and fat, contributing to its high-calorie content.
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Calorie content varies based on the flatbread's size and ingredients
The calorie content of a Subway flatbread with egg and cheese depends on the size of the flatbread and the specific ingredients used. A 6-inch flatbread with bacon, egg, and cheese contains 460 calories. Substituting steak for bacon, the calorie count for a 6-inch flatbread is 440. A footlong (12-inch) flatbread with egg and cheese contains 760 calories, while opting for steak on the same size flatbread increases the calorie count to 930.
The calorie count is influenced by the various ingredients that accompany the flatbread. For example, the steak option contributes more calories than the bacon option, as evidenced by the difference in calorie content between the 6-inch steak and bacon flatbreads. Similarly, the larger the flatbread, the more calories it will generally contain, as a larger surface area allows for more fillings and a higher calorie count overall.
The specific ingredients used in the flatbread also play a role in determining the calorie content. For example, the type of cheese used can impact the calorie count, as different cheeses have varying calorie contents. The same can be said for the eggs used, as different preparation methods and types of eggs can result in varying calorie counts.
Additionally, the toppings and sauces added to the flatbread can significantly impact the overall calorie content. For instance, adding extra cheese or a spread such as mayonnaise can increase the calorie count, while opting for lighter toppings like lettuce and tomatoes can help reduce the calorie content.
It's important to note that the cooking methods and specific recipes used by Subway can also influence the calorie content of their flatbreads. The nutritional information provided by Subway may include specific cooking methods that affect the calorie count, such as the amount of oil used during cooking or the specific preparation methods for the eggs.
In summary, the calorie content of a Subway flatbread with egg and cheese is contingent upon various factors, including the size of the flatbread, the specific ingredients used, and the cooking methods employed. The range of calories across different flatbread options demonstrates the impact of these variables on the overall nutritional content of the meal.
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Frequently asked questions
A 440-calorie meal.
There are 930 calories in this larger version.
A 6-inch bacon, egg, and cheese flatbread has 460 calories.
This sandwich has 760 calories.
