Kamil Perry
The Starbucks Sugar Plum Cheese Danish is a delicious but indulgent treat, containing 330 calories, 15 grams of fat, and 42 grams of carbohydrates. With most of those calories derived from fat (40%) and carbohydrates (52%), it is not surprising that voters on one website deemed it an unhealthy choice. However, for those with certain allergies or dietary restrictions, this pastry may be a welcome option as it does not contain fish, peanuts, shellfish, soy, or tree nuts.
| Characteristics | Values |
|---|---|
| Calories | 330 |
| Fat | 15 grams |
| Carbohydrates | 42 grams |
| Net Carbs | 41 grams |
| Protein | 7 grams |
| Allergens | Egg, gluten, milk, wheat |
| Does not contain | Fish, peanuts, shellfish, soy, tree nuts |
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What You'll Learn
A Starbucks Sugar Plum Cheese Danish contains 330 calories
The pastry contains a variety of ingredients, including enriched wheat flour, sugar plum filling, whole milk, butter, and cream cheese. The sugar plum filling is made with sugar, water, plum puree, corn syrup, and various spices, including cinnamon, nutmeg, and clove. The cream cheese contains pasteurized cultured milk and cream, as well as stabilizers and other additives.
In terms of allergens, the pastry contains egg, gluten, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts. However, it is important to note that fast-food restaurants cannot always guarantee that their products are completely free of allergens due to shared equipment used in food preparation.
The Starbucks Sugar Plum Cheese Danish is not generally considered a healthy option. According to a website poll, 0% of voters considered it to be a nutritious choice. However, it is important to remember that treating yourself in moderation is perfectly healthy and can be part of a balanced diet.
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It contains 15 grams of fat
A Starbucks Sugar Plum Cheese Danish contains 15 grams of fat. This may seem like a significant amount, and it is important to understand the role of fat in the body and the context of this particular pastry. Firstly, fat is a essential macronutrient that plays several crucial roles in the body. It is a source of energy, with one gram of fat providing nine calories, which is more than double the amount provided by proteins and carbohydrates. However, it's important to distinguish between healthy and unhealthy fats.
The type of fat in this pastry is likely a combination of natural butter fats and added oils. Butter, for example, is a common ingredient in pastries and contains saturated fat. While saturated fat has long been associated with negative health effects, recent studies suggest that when consumed in moderation as part of a balanced diet, it may not be harmful and can even provide some benefits. For instance, saturated fats can increase HDL (good) cholesterol and contribute to a healthier ratio of HDL to LDL (bad) cholesterol.
That being said, it is generally recommended to limit the consumption of saturated fats and prioritize unsaturated fats, found in foods like avocados, nuts, and olive oil. These healthy fats are known to promote heart health, lower bad cholesterol, and provide essential fatty acids that the body cannot produce on its own. They also have anti-inflammatory properties and are linked to improved brain function and overall well-being.
In the context of the Starbucks Sugar Plum Cheese Danish, the 15 grams of fat contribute to the overall calorie count and should be considered as part of a larger nutritional picture. This pastry is likely to be an indulgent treat and, as such, should be enjoyed in moderation. Combining it with a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats will help ensure you get all the necessary nutrients and maintain a healthy relationship with food.
To put the fat content into perspective, it is useful to compare it to other similar pastries or treats. For example, a classic croissant typically contains around 10-12 grams of fat, while a doughnut can have upwards of 20 grams. Considering the range of fat content in these options can help you make informed choices and decide when and how often to indulge in a treat like the Sugar Plum Cheese Danish.
Remember, fat is an essential part of a healthy diet, and enjoying your favorite treats in moderation is key. Understanding the nutritional content of the foods you eat is an important step towards making informed decisions about your diet and overall health.
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There are 42 grams of carbohydrates
A Starbucks Sugar Plum Cheese Danish contains 42 grams of carbohydrates, which equates to 52% of its total calories. This is a relatively high proportion, with 40% of the calories coming from fat and the remaining 8% from protein. The pastry contains a total of 330 calories, which could be burned off by running for 29 minutes or walking for 47 minutes.
The number of carbohydrates in the pastry is worth noting for those watching their weight or managing their blood sugar levels. Carbohydrates are a key source of energy for the body, but they can also cause blood sugar spikes and crashes if not managed properly. A serving of the Sugar Plum Cheese Danish contains 42 grams of total carbs and 41 grams of net carbs, which refers to the total carb count minus any fibre, as this is not digested and absorbed in the same way.
This particular Starbucks treat is not considered a healthy option, with a high proportion of its calories derived from fat and carbohydrates. For those watching their carbohydrate intake, whether for weight management or blood sugar control, this pastry may not be the best choice. However, it is important to note that carbohydrates are a vital source of energy and should be included in a balanced diet.
The Sugar Plum Cheese Danish is a good example of how carbohydrate counts can vary across different foods. Those monitoring their carbohydrate intake may wish to consider the overall nutritional profile of this pastry before consuming it, especially if they are trying to maintain stable blood sugar levels or manage their weight.
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It does not contain fish, peanuts, shellfish, soy or tree nuts
A Starbucks Sugar Plum Cheese Danish contains 330 calories, 15 grams of fat, and 42 grams of carbohydrates. The calorie count is high, and to burn off those calories, you would need to run for 29 minutes or walk for 47 minutes.
This pastry contains egg, gluten, milk, and wheat, and allergy information states that it does not contain fish, peanuts, shellfish, soy, or tree nuts. However, it is important to note that fast-food restaurants often use shared equipment for preparing foods, so they cannot guarantee that any product is entirely free of allergens.
The ingredients list includes enriched wheat flour, sugar plum filling (with plum puree, cinnamon, and other flavourings), whole milk, butter, and cream cheese. The sugar plum cheese danish is not considered a healthy option by voters on one website, with 0% of voters finding it nutritious.
With 42 grams of carbohydrates, 41 grams of net carbs, 15 grams of fat, 7 grams of protein, and 330 calories, this pastry is a high-calorie, high-carb, and fatty food option.
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It contains egg, gluten, milk and wheat
A Starbucks Sugar Plum Cheese Danish contains 330 calories, 15 grams of fat, and 42 grams of carbohydrates. Most of those calories come from fat (40%) and carbohydrates (52%). This pastry is not considered a healthy option, receiving 0% of the vote in terms of healthiness.
This Starbucks pastry contains egg, gluten, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts. However, it is important to note that most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
The presence of egg in this pastry contributes to its structure, binding the ingredients together, and adding richness and moisture. Eggs also provide proteins that support the leavening process, resulting in a fluffy, well-risen pastry.
Gluten, a protein found in wheat, is also present in this pastry. It provides structure and elasticity to the dough, allowing it to stretch and expand during proofing and baking, resulting in a chewy and airy texture.
Milk and its derivatives, such as cream, butter, and cream cheese, are also integral components of this pastry. They contribute to the creamy, rich, and indulgent texture and taste of the cheese danish. Milk solids, for instance, provide proteins that contribute to the structure and browning of the pastry during baking.
The wheat flour used in this pastry provides the structure and bulk. It contains gluten proteins that, when combined with water, form a network that traps air during mixing and baking, resulting in a fluffy and airy texture.
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Frequently asked questions
There are 330 calories in a Starbucks sugar plum cheese danish.
Most of the calories come from fat (40%) and carbohydrates (52%).
You would need to run for 29 minutes to burn off the 330 calories in this pastry.
You would need to walk for 47 minutes to burn off the calories.
A Starbucks sugar plum cheese danish contains egg, gluten, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts.
