Randy Chandler
A steak and cheese calzone is a delicious but calorie-dense meal. The calorie count varies depending on the ingredients and the size of the calzone. For example, a Mellow Mushroom Steak and Cheese Calzone contains 1330 calories, while a quarter of a Uno Steak & Cheese Calzone contains 410 calories. Assuming a standard serving size of one calzone, this would amount to over 1600 calories. With such a high calorie count, it's no surprise that calzones are often considered an indulgent treat.
| Characteristics | Values |
|---|---|
| Calories in a Mellow Mushroom Steak and Cheese Calzone | 1330 |
| Calories in a Uno Steak and Cheese Calzone | 410 (for 1/4 calzone) |
| Calories in a typical 12" white pizza | 1600-2200 |
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What You'll Learn
A Mellow Mushroom steak and cheese calzone contains 1330 calories
Calories are a key consideration for many when it comes to food choices, and calzones are no exception. A Mellow Mushroom steak and cheese calzone contains 1330 calories, which is significantly higher than the recommended daily intake of 2000 calories. This calorie count is not surprising given the calzone's likely composition of mozzarella and ricotta cheese, which are both high in fat. In fact, a quarter of the Uno steak and cheese calzone, which is only a portion of the Mellow Mushroom calzone, contains 410 calories.
The high-calorie content of the Mellow Mushroom steak and cheese calzone is something to be mindful of when making dietary choices. While calzones can be a tasty treat, they may not align with certain dietary goals or health requirements. For those watching their weight or managing their calorie intake, this calzone may not be the best option. It is important to consider not only the total calorie count but also the breakdown of macronutrients.
The macronutrient breakdown of a calzone typically consists of a significant proportion of fat and carbohydrates, with a smaller percentage of protein. This imbalance can be detrimental to health when consumed regularly and should be considered in the context of a balanced diet. While the occasional indulgent meal is enjoyable and harmless, it is important to be aware of the calorie density of such dishes.
Additionally, it is worth noting that the cooking methods and portion sizes can also impact the calorie count. Fried calzones, for example, may have a higher fat content and, consequently, more calories. Furthermore, larger calzones or those served with additional sides can significantly increase the overall calorie intake. Thus, it is always advisable to check the nutritional information and, when in doubt, opt for smaller portions or share with a friend.
While a Mellow Mushroom steak and cheese calzone delivers a hefty 1330 calories, it is not uncommon for calzones to reach even higher calorie counts, especially when paired with additional toppings or sides. Consumers should be mindful of their overall calorie intake and how it aligns with their daily energy needs and health goals. Making informed choices allows individuals to indulge in treats like calzones while maintaining a balanced and nutritious diet.
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A quarter of a Uno steak and cheese calzone contains 410 calories
A calzone is a folded pizza, typically consisting of dough, cheese, and various toppings. The calorie count of a calzone depends on its size and ingredients. For instance, a Mellow Mushroom Steak and Cheese Calzone contains 1330 calories.
However, a quarter of a Uno steak and cheese calzone—a popular variety—contains 410 calories. This calorie count is significantly lower than some other calzones due to the portion size. This is only a quarter of the total calzone, which is already smaller than a typical large calzone.
The Uno calzone's macronutrient breakdown is 37% carbohydrates, 46% fat, and 17% protein. This indicates a relatively high-fat content, which is common in calzones due to the cheese and meat.
As a point of reference, a general guideline for nutrition advises that an average daily diet should consist of around 2,000 calories. Therefore, a quarter of a Uno steak and cheese calzone represents a significant portion of one's daily calorie intake.
It is worth noting that calzones can vary widely in their calorie content. The size, ingredients, and preparation methods all play a role in the final calorie count. For those mindful of their calorie intake, it is always a good idea to check the nutritional information and plan one's meals accordingly.
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A typical 12 white pizza contains 1600-2200 calories
A calzone is a folded-over pizza, so it's no surprise that the calorie count is similar to that of a regular pizza. A typical 12" white pizza contains 1600–2200 calories, and a calzone of a similar size will likely contain a similar number of calories.
For example, a Mellow Mushroom steak and cheese calzone contains 1330 calories, while a quarter of a Uno steak and cheese calzone contains 410 calories, which would be 1640 calories for the whole calzone.
The exact number of calories in a calzone can vary depending on the ingredients used and the size of the calzone. A calzone made with steak and cheese will likely have a higher calorie count due to the dense nutritional content of these ingredients.
Additionally, the cooking method can also affect the calorie count. A calzone that is fried or baked in a lot of oil will have a higher calorie count than one that is baked in the oven without any additional oil.
It's important to note that the recommended daily calorie intake for an average adult is around 2000 calories, so a single calzone could provide a significant portion of your daily calorie intake. Therefore, it's important to be mindful of your calorie consumption, especially if you are trying to manage your weight.
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Mozzarella and ricotta cheese contain at least 1600 calories
The calorie count of a steak and cheese calzone varies depending on its size and the ingredients used. A Mellow Mushroom steak and cheese calzone contains 1330 calories, while a quarter of a Uno steak and cheese calzone contains 410 calories, which would equate to 1640 calories for the whole calzone.
Mozzarella and ricotta cheese are commonly used in calzones, and these two cheeses alone can contribute significantly to the overall calorie count. According to one source, a calzone filled with these cheeses could contain at least 1600 calories. This estimate is based on a visual assessment of the calzone in a photograph, comparing the size of the calzone to a standard pizza, and considering the potentially high-fat content indicated by the grease visible on the calzone.
While the exact calorie count of a steak and cheese calzone can vary, it is clear that this dish is calorie-dense. The calorie count can be influenced by the type and quantity of cheese used, with mozzarella and ricotta contributing a significant amount. Other factors that affect the calorie content include the size of the calzone, the thickness of the crust, and the additional ingredients such as steak, sauces, or seasonings.
It is worth noting that the recommended daily calorie intake for an average adult is generally around 2000 calories. Therefore, a single steak and cheese calzone can provide a substantial portion of an individual's daily calorie requirements, especially if it contains a substantial amount of cheese.
When considering the nutritional value of a steak and cheese calzone, it is important to look beyond just the calorie count. The macronutrient breakdown of a calzone can vary but typically includes a significant proportion of carbohydrates, fat, and protein. For example, the Uno steak and cheese calzone has a macronutrient breakdown of 37% carbs, 46% fat, and 17% protein.
In summary, a steak and cheese calzone is a calorie-dense dish, and the specific calorie count will depend on the ingredients and the size of the calzone. Mozzarella and ricotta cheese can contribute a significant amount of calories, with an estimated minimum of 1600 calories for a calzone filled with these cheeses. It is important to consider the overall nutritional profile of the dish, including the macronutrient breakdown, to make informed dietary choices.
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A daily diet is generally advised to be 2000 calories
A 2000-calorie diet is often considered the standard and is used for general nutrition advice and meal planning purposes. It is important to note that this is not a recommendation or a one-size-fits-all approach, as some people may need fewer or more calories depending on their unique needs and health goals. For instance, a person trying to lose weight would need to reduce their daily calorie intake, while someone trying to gain weight would need to increase it.
To maintain a healthy weight and promote optimal health, it is recommended to eat a balanced diet consisting of whole, unprocessed foods from all food groups. These include fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is best to limit or avoid foods that provide little to no nutritional value, also known as "empty calories," such as added sugars, processed and refined carbs, fried foods, and sugary drinks.
When following a 2000-calorie diet, it is important to consider the nutrient density of foods, as some foods may have a similar number of calories but differ in their beneficial nutrient content. Additionally, adding a protein source to meals and snacks can promote feelings of fullness and aid in weight loss and maintenance.
As an example of how calories can add up in a 2000-calorie diet, consider a steak and cheese calzone. A quarter of a steak and cheese calzone contains 410 calories. Therefore, consuming a whole calzone would contribute a significant portion of the daily calorie intake in a 2000-calorie diet.
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Frequently asked questions
A: There are 1330 calories in a Mellow Mushroom steak and cheese calzone.
A: The macronutrient breakdown of a steak and cheese calzone is 37% carbs, 46% fat, and 17% protein.
A: A quarter of a steak and cheese calzone contains 410 calories.
A: It depends on your daily energy needs. For a general diet of 2,000 calories a day, you would need to burn off 1330 calories.
A: A typical 12" cheese calzone contains between 1600 and 2200 calories.
