Andy Montoya
A footlong steak and cheese sandwich from Subway contains between 640 and 760 calories, depending on the source. The majority of calories come from carbohydrates, with the macronutrient breakdown being 50% carbs, 23% fat, and 27% protein. The sandwich also contains gluten, milk, soy, and wheat, and is loaded with sodium. Despite this, 68% of voters consider the sandwich to be healthy.
| Characteristics | Values |
|---|---|
| Calories | 640-760 |
| Calories from carbohydrates | 44% |
| Macronutrient breakdown | 50% carbs, 23% fat, 27% protein |
| Allergens | Gluten, milk, soy, wheat |
| Weight Watchers Freestyle Points | 18 |
| Weight Watchers SmartPoints | 18 |
| Weight Watchers PointsPlus | 18 |
| Sodium content | High |
| Ingredients | Seasoned beef, American cheese, 9-grain wheat |
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What You'll Learn
A footlong steak and cheese sandwich contains 640-760 calories
A footlong steak and cheese sandwich from Subway contains 640-760 calories. The sandwich is made with seasoned beef, processed American cheese, and 9-grain wheat bread. The calorie count varies depending on the type of bread, meat, cheese, sauces, and other toppings chosen.
The macronutrient breakdown of a footlong steak and cheese sandwich is approximately 50% carbohydrates, 23% fat, and 27% protein. Most of the calories come from carbohydrates, which make up about 44% of the total calories.
In terms of nutritional value, the sandwich contains 20 grams of fat and 74 grams of carbohydrates. It also contains gluten, milk, soy, and wheat, and may contain traces of other allergens due to shared equipment used in food preparation.
To burn off the calories from a footlong steak and cheese sandwich, one would need to run for about 56 minutes or walk for 91 minutes. Choosing a 6-inch sandwich instead of a footlong can reduce the calorie intake by about half, to around 320 calories.
The footlong steak and cheese sandwich is considered a healthy option by some, with 68% of voters in one poll finding it to be nutritious. However, it is important to note that the sandwich is also loaded with sodium.
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Most of these calories come from carbohydrates (44-50%.)
A footlong steak and cheese sandwich from Subway contains between 640 and 760 calories. The number of calories depends on the type of bread, the amount and type of sauce, and other toppings. Most of these calories come from carbohydrates, which make up between 44% and 50% of the total calories.
The bread in a footlong steak and cheese sandwich from Subway contains 310 calories. White bread and multigrain bread are not too bad in terms of calories. However, herb and cheese bread have some additional calories.
The steak, which makes up 210 calories of the total, includes beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, and natural brown color blend.
The American cheese, which contributes 100 calories, includes milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, and enzymes.
The remaining calories come from fat (20-23%) and protein (27%).
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The sandwich also contains 20 grams of fat
A footlong steak and cheese sandwich from Subway contains 640 calories, according to one source. Another source gives the calorie count as 760. Most of these calories come from carbohydrates, which make up 44% of the total. The sandwich also contains 20 grams of fat, which works out to 23% of the total macronutrient breakdown. This fat content is comprised of ingredients such as processed American cheese, soybean oil, and seasoned beef. The beef contains a number of additives, including modified corn starch, sugar, and sodium phosphate. The cheese also contains additives, such as sodium citrate, salt, and sorbic acid.
The fat content of the sandwich is relatively high, especially when compared to the protein content, which only makes up 27% of the macronutrient breakdown. This means that, despite being a sandwich filled with meat and cheese, the fat content is higher than the protein. This may be surprising to some, as protein is often associated with meat, and sandwiches are often considered a relatively balanced meal option.
However, it is important to note that the fat content of the sandwich is not solely due to the meat and cheese. The bread also contributes to the overall fat content, as it is made with soybean oil and wheat gluten. Additionally, the overall calorie count of the bread is higher than that of the meat, coming in at 310 calories compared to the meat's 210. This is an interesting breakdown, as it shows that the bread provides a significant contribution to the overall calorie and fat content of the sandwich.
The high fat content of the sandwich may be a concern for those watching their fat intake or trying to maintain a healthy diet. While fat is an essential nutrient, it is important to consume it in moderation and to ensure that it does not make up an excessively large proportion of one's overall calorie intake. As such, those concerned about their fat intake may wish to opt for a different sandwich option or choose a smaller portion size.
It is worth noting that the fat content of the sandwich may vary depending on the specific ingredients used and the portion sizes. For example, the type of cheese and the amount used can affect the overall fat content. Additionally, the sandwich may be customised with additional ingredients, such as sauces, which can further increase the fat content. As such, it is always a good idea to check the specific nutritional information for the sandwich as consumed.
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It contains 74 grams of carbohydrates
A Subway Footlong Steak and Cheese sandwich contains 74 grams of carbohydrates, which equates to around 44% of the total calories in the sandwich. The total number of calories in the sandwich is disputed, with some sources claiming it to be 640 calories, while others state it is 760 calories. The sandwich is made with a variety of ingredients, including seasoned beef, American cheese, and a 9-grain wheat bread. The beef is seasoned with a variety of ingredients such as water, salt, modified corn starch, sugar, and dextrose. The cheese is processed and contains milk, water, cream, cheese culture, and sodium citrate, among other ingredients. The bread is made with whole wheat flour, enriched flour, yeast, sugar, and wheat gluten.
The Subway Footlong Steak and Cheese sandwich is also a good source of other macronutrients, including fat and protein. According to some sources, the macronutrient breakdown of the sandwich is 50% carbohydrates, 23% fat, and 27% protein. This means that for every gram of protein in the sandwich, there are around 2 grams of carbohydrates. This ratio of protein to carbohydrates can be beneficial for individuals who are looking to increase their carbohydrate intake relative to their protein intake.
The Subway Footlong Steak and Cheese sandwich can be a relatively healthy option, depending on an individual's dietary needs and preferences. Around 68% of voters in a poll consider the sandwich to be healthy. However, it is important to note that the sandwich contains a significant amount of sodium, which may be a concern for individuals who are watching their salt intake. Additionally, the sandwich contains common allergens such as gluten, milk, soy, and wheat.
The number of carbohydrates in the Subway Footlong Steak and Cheese sandwich can be reduced by opting for a 6-inch sub instead of the footlong option. The 6-inch sub has around half the number of calories as the footlong, including half the number of carbohydrates. This can be a good option for individuals who are watching their calorie or carbohydrate intake but still want to enjoy the taste and satisfaction of the sandwich.
Overall, the Subway Footlong Steak and Cheese sandwich contains 74 grams of carbohydrates, which contribute to its total calorie count and nutritional profile. The sandwich can be a convenient and tasty option for individuals who are looking for a relatively balanced ratio of carbohydrates, fat, and protein in their diet. However, it is important to consider the sodium content and the presence of common allergens in the sandwich.
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It contains gluten, milk, soy, and wheat
A footlong steak and cheese sub from Subway contains between 640 and 760 calories. The sub is made up of bread, meat, and cheese, which contain 310, 210, and 100 calories, respectively. The number of calories can also vary depending on the amount and type of sauce used.
This sandwich contains several common allergens, including gluten, milk, soy, and wheat. Gluten, a protein found in wheat, is present in the bread, which also contains wheat gluten and wheat flour. Soy is present in the form of soybean oil and soy lecithin, an emulsifier found in the processed American cheese. This cheese also contains milk in the form of cream and cheese culture.
Gluten is a protein found in wheat, rye, and barley that provides elasticity to dough, giving it a chewy texture and allowing it to rise. It is composed of two main components: gliadin and glutenin. When flour is mixed with water, these proteins form a sticky network that gives dough its unique properties. Gluten plays a crucial role in baking, providing structure and texture to baked goods.
Milk, on the other hand, is a nutrient-rich liquid produced by mammals to feed their young. It is composed mainly of water, lactose (a natural sugar), and milk fat. Milk also contains various proteins, minerals, and vitamins, making it a nutritious food source. In the context of the steak and cheese sandwich, milk is used in the cheese, providing flavour, texture, and protein.
Soy, short for soybean, is a type of legume native to East Asia. It has become a significant crop worldwide due to its versatility and nutritional value. Soybeans are rich in protein, healthy fats, fibre, and various vitamins and minerals. Soy lecithin, derived from soybeans, is commonly used as an emulsifier in processed foods, helping to blend and stabilise ingredients that would otherwise separate.
Wheat is a type of grass that is cultivated worldwide for its edible grains. It is a staple food for humans and livestock, providing a significant source of carbohydrates, protein, and other essential nutrients. Wheat grains, or kernels, are composed of three main parts: the endosperm, germ, and bran. The endosperm contains starch, protein, and a small amount of fat, while the germ is rich in vitamins and minerals. The bran is the outer layer, containing fibre, vitamins, and minerals. Wheat is ground into flour, which serves as a fundamental ingredient in bread and other baked goods.
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Frequently asked questions
A steak and cheese footlong from Subway contains around 640-760 calories. The calorie count can vary depending on the type of bread, sauce, and extras included.
The macronutrient breakdown is approximately 50% carbs, 23% fat, and 27% protein.
A steak and cheese footlong typically includes seasoned beef, American cheese, and a 9-grain wheat bread. The sandwich may also contain vegetables and sauces, which can vary depending on the customer's preference.
