Andy Montoya
A McDonald's steak, egg, and cheese bagel contains a substantial number of calories, ranging from 660 to 680 per serving, according to various sources. The macronutrient composition of this meal is primarily fat and carbohydrates, contributing to its high caloric content.
| Characteristics | Values |
|---|---|
| Calories | 660-680 |
| Carbohydrates | 53-57g |
| Fat | 35g |
| Protein | 33g |
| Time to burn calories by running | 60 minutes |
| Time to burn calories by walking | 97 minutes |
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What You'll Learn
A McDonald's steak, egg, and cheese bagel contains 660-680 calories
A McDonald's steak, egg, and cheese bagel is a hearty breakfast option, but it's important to be aware of its calorie content. This breakfast sandwich generally contains around 660-680 calories, with values varying slightly depending on the source. Most of the calories in this bagel come from fat and carbohydrates.
According to McDonald's, the steak, egg, and cheese bagel has 680 calories. This is consistent with information provided by some independent sources, which also list the calorie count as 680. However, another source suggests a slightly lower value, stating that one sandwich contains approximately 660 calories.
The calorie count for this breakfast item is notably high, and it's interesting to consider how this energy content translates into physical activity. According to one source, burning off these calories would require a 60-minute run or a 97-minute walk. This highlights the importance of balancing calorie intake with physical activity to maintain a healthy energy balance.
The macronutrient breakdown of the steak, egg, and cheese bagel provides additional insights. On average, about 47% of the calories come from fat, 34% from carbohydrates, and 20% from protein. This information can be valuable for individuals tracking their macronutrient intake or following specific dietary plans.
It's worth noting that the exact nutritional values may vary due to factors such as regional differences, preparation techniques, and serving sizes. Additionally, individual calorie needs can differ, and it's always advisable to consult a healthcare professional or dietician for personalized advice regarding dietary choices and calorie requirements.
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It also contains 33-35g of protein
A McDonald's steak, egg, and cheese bagel contains a substantial amount of protein, with 33-35g in each serving. This equates to 20% of the total calories in the bagel, which is considered a good proportion of protein for a balanced meal.
Protein is an essential macronutrient, critical for the growth and repair of the body's cells and tissues. It is particularly important for muscle health, growth, and recovery, and it is often associated with physical strength and athletic performance. Consuming adequate protein is also important for healthy skin, hair, and nails, as well as for maintaining energy levels and supporting the immune system.
The recommended daily intake of protein is 0.8 grams per kilogram of body weight, or around 46 grams for the average sedentary woman and 56 grams for the average sedentary man. More active individuals may require higher protein intakes, and athletes or those engaging in regular intense exercise may benefit from up to 2 grams of protein per kilogram of body weight.
The steak, egg, and cheese bagel provides a good amount of protein, contributing significantly to an individual's daily protein needs. This is particularly beneficial for those who are physically active or are looking to support muscle growth or repair. However, it is important to note that protein requirements can vary depending on a person's age, weight, activity level, and overall health, so it is always advisable to consult a healthcare professional or dietician for personalized advice.
In addition to protein, the steak, egg, and cheese bagel also contains other essential nutrients, including carbohydrates and fat, which contribute to the overall calorie content of the meal. Balancing the intake of these macronutrients is important to ensure a healthy diet and support overall well-being.
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There are 53-57g of net carbs
A McDonald's steak, egg, and cheese bagel contains a substantial amount of net carbs. While exact figures vary, sources suggest that one serving of this bagel contains between 53 and 57 grams of net carbs. This is a significant contribution to one's daily carbohydrate intake.
The variance in figures can be attributed to slight differences in the weight and specific preparation of the bagel, as well as the inherent variability in the nutritional composition of ingredients. The cooking method and the specific brands or types of cheese, steak, and eggs used can also influence the final nutritional values.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are essential for providing the body with energy, particularly for active individuals or those engaging in physical activity. Carbohydrates are broken down into glucose, which serves as the primary fuel source for the body, especially the brain and red blood cells.
However, it is worth noting that not all carbohydrates are equal. The type and quality of carbohydrates can vary, and some sources of carbs are considered healthier than others. Generally, complex carbohydrates, such as whole grains, vegetables, and legumes, are recommended because they provide more fibre, vitamins, and minerals, and they are digested more slowly, providing sustained energy release.
In the context of a steak, egg, and cheese bagel, the carbohydrates primarily come from the bagel itself, which is typically made from refined wheat flour. While this provides a quick source of energy, it may not offer the same nutritional benefits as complex carbs. Nevertheless, the bagel also contributes to the protein content of the meal, and when combined with the steak and egg, it can provide a substantial amount of protein.
Considering the calorie count of the steak, egg, and cheese bagel, ranging from 660 to 680 calories, the net carbs make up a significant proportion of the energy content. With 46-47% of the calories derived from fat and 34% from carbohydrates, this meal provides a substantial amount of energy, which could be beneficial for individuals with high energy demands but might be excessive for those with more sedentary lifestyles.
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It contains 20 Weight Watchers Freestyle Points
A McDonald's steak, egg, and cheese bagel contains 20 Weight Watchers Freestyle Points, which is a significant amount. This calorie-dense breakfast sandwich contains around 660-680 calories, depending on the source. Most of these calories come from fat (46-47%) and carbohydrates (34-35%). To put this in perspective, you would have to run for 60 minutes or walk for 97 minutes to burn off this meal.
The Weight Watchers Freestyle program is a weight loss plan that assigns point values to foods based on their nutritional content. The plan encourages members to stay within a certain point range each day to promote weight loss. While the exact number of daily points varies depending on individual factors, the average daily budget is typically around 23-30 points for women and 30-38 points for men.
With 20 Freestyle Points, the steak, egg, and cheese bagel represents a substantial portion of the daily point allowance. This means that, while it can be enjoyed as an occasional treat, it may not align with a balanced diet focused on weight management.
Weight Watchers Freestyle Points take into account not just calories but also the nutritional profile of foods, including protein, fat, sugar, and saturated fat content. Foods that are higher in calories but also offer a good balance of nutrients may have a lower point value compared to highly processed foods that provide empty calories.
In the context of the Weight Watchers Freestyle program, the 20 points attributed to the steak, egg, and cheese bagel reflect the fact that it is a calorie-dense option that may not provide sufficient nutritional benefits to justify its high-calorie content. This information can help guide individuals who are following the Weight Watchers plan to make informed choices about their meal selections.
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To burn these calories, you'd need to run for 60 minutes
A McDonald's steak, egg, and cheese bagel contains around 670-680 calories. To burn these calories, you'd need to run for 60 minutes, according to one source. However, it's important to note that this is a very rough estimate and that there are many factors that influence how many calories a person burns while running. These factors include body weight, sex, genetics, and the intensity and duration of the run.
Body weight plays a significant role in calorie burn. According to Dr. Daniel V. Vigil, an associate clinical professor of health sciences at UCLA, a general estimate is that a person burns approximately 100 calories per mile of running. However, this number varies depending on the individual's weight. For example, according to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running, whereas an 180-pound person burns about 17 calories per minute.
Other forms of exercise can also impact the total calorie burn. High-intensity interval training (HIIT), for instance, burns more calories than incline walking. However, it's important to incorporate rest and recovery days between more intense workouts and to include exercises that you enjoy, even if they don't burn as many calories. Strength training, for example, may not burn as many immediate calories, but it can improve your body composition and metabolism.
Additionally, it's worth noting that trying to burn 600 calories in a single workout may not be realistic or sustainable for most people. It can take a very long time, depending on the type of workout, and may not be the best way to approach exercise. Instead, it's recommended to focus on increasing overall daily movement and making sustainable and enjoyable exercise choices.
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Frequently asked questions
A steak, egg, and cheese bagel from McDonald's contains between 660 and 680 calories.
While the exact number of calories may vary, a steak, egg, and cheese bagel typically contains around 660-680 calories.
The macronutrient breakdown of a steak, egg, and cheese bagel is typically around 34%-47% carbs, 46%-53% fat, and 20%-33% protein.
To burn off the calories in a steak, egg, and cheese bagel, you would need to run for 60 minutes or walk for 97 minutes.
