Patrick Oconnell
The number of calories in a footlong Philly cheesesteak sandwich from Subway depends on the ingredients used. The total calorie count takes into account the type of bread, cheese, vegetables, sauces, and toppings selected. According to one source, a footlong Philly cheesesteak from Subway contains 1000 calories, with a macronutrient breakdown of 40% carbs, 30% fat, and 30% protein. Another source estimates the calorie count to be between 420 and 480 for a 6-inch sandwich, which would be higher for a footlong.
Explore related products
What You'll Learn
A footlong contains around 1000 calories
A footlong Philly Cheese Steak from Subway contains around 1000 calories. This calorie count can vary slightly depending on the specific ingredients and proportions used, but it generally falls within the range of 950 to 1050 calories. Breaking it down, the bread contributes about 300-350 calories, while the cheese steak filling, which includes steak, cheese, and vegetables, makes up the remaining 650-700 calories. The steak itself is relatively lean, but the addition of cheese and optional sauces can increase the calorie count.
To put this into perspective, a typical adult male requires around 2500 calories per day to maintain his weight, while a female requires around 2000 calories. Therefore, a single footlong sandwich can amount to a significant portion of an individual's daily calorie intake. It is worth noting that the recommended daily calorie intake varies based on factors such as age, gender, activity level, and health goals. For those with more active lifestyles or specific fitness goals, the calorie contribution from this sandwich may be less concerning.
The high calorie content in this sandwich mostly comes from the protein and fat present in the steak and cheese. While this can be part of a balanced diet when consumed in moderation, it is important to be mindful of the overall calorie intake, especially for those watching their weight or with specific dietary needs. To make a healthier choice, one could opt for a six-inch sandwich, which would provide a more modest calorie intake, or choose a different type of sandwich with leaner meats and fewer high-calorie toppings and sauces.
Additionally, the footlong sandwich provides a substantial amount of protein, which is essential for muscle repair and growth. It also contains some beneficial nutrients, such as iron and zinc from the steak, and vitamins and minerals from the vegetables. However, it is important to remember that the sandwich also contains a significant amount of sodium, which can be detrimental to health if consumed in excess. Overall, while the Philly Cheese Steak footlong can be a tasty and convenient option, it should be enjoyed as an occasional treat rather than a regular part of one's diet.
Those concerned about their calorie intake can opt for healthier alternatives. Subway offers a range of salads and lighter sandwich options that can help reduce calorie intake. Additionally, one can customize their sandwich by choosing healthier bread options, skipping the cheese, and opting for healthier toppings and dressings. Making informed choices and being mindful of portion sizes can help individuals enjoy their favorite treats while maintaining a balanced and healthy diet that aligns with their nutritional goals and preferences.
In conclusion, a Subway footlong Philly Cheese Steak contains a substantial amount of calories, roughly totaling 1000. While it can be a tasty and convenient option, it is important to consider the overall calorie intake and how it aligns with one's dietary needs and goals. Enjoying this sandwich occasionally or opting for healthier alternatives can help individuals maintain a balanced and nutritious diet. Making informed choices and being mindful of portion sizes can ensure a healthy relationship with food.
Cheese Calories: How Much Energy in a Pound?
You may want to see also
A 6-inch sub contains 420-480 calories
The calorie count for a Philly Cheesesteak sandwich from Subway depends on the bread and cheese choices, as well as any additional toppings or sauces. A 6-inch sub, which is half of a footlong, typically contains between 420 and 480 calories. This range takes into account the variation in calorie content based on the choices of bread and cheese. For example, the 6-inch Philly Cheesesteak on Italian bread with American cheese has around 420 calories. On the other hand, opting for cheese bread and Swiss cheese can increase the calorie count to about 480.
Breaking it down, the bread contributes about 200-240 calories, the steak adds approximately 160 calories, and the cheese accounts for around 60-80 calories. The variability in calorie content is influenced by the specific ingredients and their portions. This estimate assumes a standard portion size for each ingredient. Customizations, such as extra meat or cheese, will alter the calorie count accordingly.
To provide context, the recommended daily calorie intake for an average adult is around 2000 calories. As a single meal, a 6-inch Philly Cheesesteak sub provides a significant portion of this daily allowance, especially when paired with sides and a beverage. It's important to consider the balance of nutrients and calories in your overall diet when incorporating higher-calorie options like this sandwich.
When it comes to nutrition, it's worth noting that the breakdown of calories into macronutrients (protein, carbohydrates, and fat) is also important. In this case, the sandwich provides a balance of these macronutrients, with protein from the steak and cheese, carbohydrates from the bread, and some fat from all the ingredients. However, the specific ratio of these macronutrients can vary based on the choices of bread and cheese.
Bacon and Cheese: Calories and Nutrition Facts
You may want to see also
Bread is 310 calories
The bread in a footlong Philly cheesesteak from Subway is 310 calories. This is a significant portion of the overall sandwich, which contains around 650-1000 calories in total, depending on the ingredients used.
The calorie count of a footlong Philly cheesesteak sandwich can vary depending on the type of bread, cheese, vegetables, and condiments chosen. For example, whole-wheat bread and low-fat cheese can be healthier options, while toppings like bacon, avocado, or pepperoni can add extra flavor but also extra calories.
The bread in a Subway footlong Philly cheesesteak accounts for nearly a third of the total calories in the sandwich. This may be surprising to some, as bread is not typically seen as a high-calorie food item. However, the bread in this particular sandwich is freshly baked and likely larger than an average slice of bread, contributing to its higher calorie count.
It's worth noting that the type of bread used can also affect the overall calorie count. For instance, choosing whole-grain bread can increase the nutritional value of the sandwich, offering more fiber and essential nutrients. On the other hand, Italian or multigrain bread options may have a slightly different calorie count, though they are still not considered too high in calories relative to other foods.
The bread in a Subway footlong Philly cheesesteak is a key component of the sandwich, providing the foundation for the steak, cheese, vegetables, and condiments. While it contributes a significant number of calories, it is also an important source of carbohydrates and energy in the meal.
Cheese and Ham Omelette: Calories Uncovered
You may want to see also
Explore related products
Meat is 210 calories
The calorie count of a Subway Footlong Philly Cheesesteak depends on the type of bread, cheese, vegetables, and condiments used. According to one source, the meat in the sandwich contains 210 calories. This means that the type of bread, cheese, vegetables, and condiments included in the sandwich will account for the remaining 790 calories in the 1000-calorie serving.
The meat in the Subway Footlong Philly Cheesesteak is an important component of the sandwich, contributing significantly to its overall calorie count. With 210 calories, the meat forms a substantial part of the sandwich's nutritional profile. This calorie count for the meat is specifically for the steak used in the sandwich, which is thinly sliced and grilled to the customer's preference.
The calorie count of the meat in the Subway Footlong Philly Cheesesteak is worth considering when ordering this sandwich. As the meat makes up a significant portion of the sandwich's calories, it is a key factor in the overall nutritional value. Customers can choose to include additional meats, such as bacon, which will further increase the calorie count and change the nutritional breakdown.
The meat in the Subway Footlong Philly Cheesesteak is not the only component contributing to the sandwich's calorie count. The bread, for example, typically adds around 310 calories to the total. Customers can choose from a variety of bread options, including Italian, multigrain, and whole-wheat, each with its own calorie content.
The cheese in the Subway Footlong Philly Cheesesteak also contributes to the overall calorie count, typically adding about 100 calories. The type of cheese chosen can affect the calorie count, with low-fat options being a healthier choice. Additionally, the vegetables and condiments selected will impact the total calories.
When considering the calorie count of the Subway Footlong Philly Cheesesteak, it is important to remember that the nutritional information provided may vary. The actual calorie count of the sandwich can differ based on the specific ingredients and portions used in its preparation. Customers can use Subway's app to build their sandwich and obtain a more accurate estimate of the calorie content.
Cheese Quesadilla Calories: A Quick Guide
You may want to see also
Cheese is 100 calories
A footlong Philly cheesesteak from Subway contains around 1000 calories. The calorie count can vary depending on the type of bread, cheese, vegetables, and condiments chosen. The bread contributes 310 calories, the meat 210 calories, and the cheese 100 calories.
Cheese is an important component of the Philly cheesesteak sandwich, and at 100 calories, it makes up a significant portion of the total calorie count. The type of cheese chosen can affect the overall calorie content of the sandwich. For example, low-fat cheese would be a healthier option, while a cheese with a higher fat content would increase the calorie count.
The amount of cheese put on the sandwich can also vary depending on who is making it. Shredded cheese, for instance, can differ in quantity depending on the worker preparing the sandwich. This can result in slight variations in the overall calorie count, with some sandwiches having slightly more or less than 100 calories worth of cheese.
The calorie content of cheese is primarily derived from its fat content. Cheese is a dairy product known for its relatively high-fat content, which contributes to its creamy texture and flavour. The fat in cheese is mostly saturated fat, which is a type of fat that is generally recommended to be consumed in moderation as part of a balanced diet.
When considering the calorie content of cheese, it's important to remember that not all cheeses are created equal. Different types of cheese can vary significantly in their calorie and fat content. For example, low-fat cheeses tend to have lower calories, while cheeses with higher fat content, such as creamy cheeses, will contribute more calories to the sandwich.
In conclusion, the cheese in a footlong Philly cheesesteak from Subway contributes a significant portion of the total calorie count, with 100 calories worth of cheese in each sandwich. The specific calorie content can vary slightly depending on the type of cheese chosen, the amount of cheese used, and the worker preparing the sandwich. However, with cheese being a key ingredient in the Philly cheesesteak, it's safe to assume that it consistently contributes a substantial amount of calories to this popular sandwich option.
Cheese Squares: Calorie-Dense Snacks
You may want to see also
Frequently asked questions
A footlong Philly cheesesteak from Subway contains around 1000 calories.
The calorie count is comprised of 310 calories from bread, 210 calories from meat, and 100 calories from cheese.
A 6-inch sub contains between 420 and 480 calories.
To reduce the calorie count, you can choose whole-wheat bread, add vegetables, choose low-fat cheese, and avoid high-calorie sauces like regular mayo, ranch, chipotle southwest, and vinaigrette.
Opinions vary on whether the footlong Philly cheesesteak is a healthy option. 47% of people consider it healthy, while 53% consider it unhealthy. It is high in sodium and contains gluten, dairy, and meat, which some people may be allergic to.
