Frederic Melton
Steak and blue cheese salad is a delicious and indulgent meal, but how many calories does it contain? Well, that depends on the ingredients and portion sizes. A serving of steak and blue cheese salad can range from 322 to 787 calories. For example, a Black and Blue Steak Salad with Cajun-seasoned flank steak, blue cheese crumbles, tomatoes, cucumbers, and lettuce in a balsamic vinaigrette dressing is approximately 322 calories. On the other hand, a 15-ounce steak and blue cheese chopped salad from Panera Bread contains 787 calories.
| Characteristics | Values |
|---|---|
| Calories | 322-787 |
| Carbohydrates | 9 grams |
| Sugars | 5 grams |
| Fat | 19 grams |
| Saturated Fat | 6 grams |
| Protein | 30 grams |
| Fibre | 2 grams |
| Sodium | 794 milligrams |
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What You'll Learn
A 15 oz steak and blue cheese salad contains 787 calories
A 15 oz steak and blue cheese salad is a hearty meal, and with 787 calories, it's a substantial energy boost. This calorie count is for a specific Panera Bread steak salad, which is a generous portion size.
Breaking this down, 1 oz of steak has around 57 calories, and 0.04 oz of blue cheese has about 19 calories. So, the majority of the calories in this salad come from the steak and cheese.
The calorie count can vary depending on the ingredients and portion sizes. For example, a steak and blue cheese wedge salad contains 344 calories, while a homemade black and blue steak salad can be as low as 322 calories.
The homemade version includes Cajun-seasoned flank steak, blue cheese crumbles, tomatoes, cucumbers, and spring mix lettuce with a balsamic vinaigrette dressing. This salad is not only delicious but also a more nutritious option, with lower calories and a good balance of carbs, fats, and protein.
So, while a steak and blue cheese salad can range from 300 to over 700 calories, the specific ingredients, portion sizes, and preparation methods will impact the final calorie count.
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A steak and blue cheese wedge salad contains 344 calories
A steak and blue cheese wedge salad is a delicious and relatively healthy meal option. With a total of 344 calories per serving, it can be a good choice for those watching their weight or maintaining a calorie deficit. The calorie count may vary slightly depending on the specific ingredients and portion sizes used, but this estimate provides a good starting point.
The breakdown of macronutrients in this salad is quite favourable, with a good balance of carbohydrates, fats, and proteins. According to estimates, this salad gets 14% of its calories from carbs, 40% from fat, and 46% from protein. This makes it a more balanced option compared to other meals that may be heavier in carbohydrates or fats.
The protein content in this salad is particularly notable. Protein is essential for muscle repair and growth and helps promote feelings of fullness, which can aid in weight management. The steak in this salad is likely the primary source of protein, but the blue cheese also contributes to the overall protein content.
While the calorie count of 344 may seem high for a salad, it's important to consider the portion size and the nutritional value of the ingredients. This salad likely provides a good amount of vitamins and minerals, in addition to the macronutrients. However, it's always a good idea to check the specific ingredients used and their quantities to get a more accurate picture of the nutritional profile.
Creating your own steak and blue cheese wedge salad at home can be a great option, allowing you to control the ingredients and portion sizes. You can adjust the quantities to suit your taste preferences and nutritional needs, and even choose a lighter dressing, such as a balsamic vinaigrette, to reduce the overall calorie count.
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A black and blue steak salad contains 322 calories
A black and blue steak salad is a delicious and simple dish to make. It is made with Cajun-seasoned flank steak, blue cheese crumbles, tomatoes, cucumbers, and spring mix lettuce tossed in a balsamic vinaigrette. This salad is perfect for those watching their weight as it is only 322 calories per serving.
The calorie count of 322 is based on an entrée-sized serving. The salad contains 9 grams of carbs, 5 grams of sugars, 19 grams of fat, 6 grams of saturated fat, 30 grams of protein, and 2 grams of fibre. The balsamic vinaigrette dressing also adds to the calorie count, with 50 calories per 2-tablespoon serving.
The blue cheese steak salad's calories can vary depending on the ingredients used and their quantities. For example, the calorie count for beef sirloin is 57 calories per ounce, while blue cheese adds about 19 calories per 0.04 cups. Other ingredients such as cranberries, sunflower seeds, carrots, and tomatoes also contribute smaller amounts of calories.
The steak and blue cheese wedge salad is another option, containing 344 calories per serving. The macronutrient breakdown for this salad is 14% carbs, 40% fat, and 46% protein. Similarly, the Panera Bread steak and blue cheese chopped salad contain 787 calories per 15 ounces, with a macronutrient breakdown of 30% carbs, 34% fat, and 36% protein.
Overall, the black and blue steak salad is a tasty and healthy option, with its calorie count of 322 falling on the lower end of the spectrum when compared to other steak and blue cheese salads.
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Calorie count varies with ingredients and portion sizes
The calorie count of a steak salad with blue cheese will vary depending on the ingredients used and their quantities. For example, the type of lettuce, additional vegetables, seasoning, and dressing can all influence the overall calorie count.
One recipe for a Black and Blue Steak Salad suggests a total of 322 calories per serving. This includes Cajun-seasoned flank steak, blue cheese crumbles, tomatoes, cucumbers, and a spring mix of lettuce, all tossed in a balsamic vinaigrette. However, the calorie count may differ if you use a different type of steak, cheese, or dressing.
Another factor that affects calorie count is the portion size. A larger serving of steak or a more generous sprinkling of blue cheese will naturally increase the number of calories in the salad. For example, a 15-ounce steak and blue cheese chopped salad from Panera Bread contains 787 calories, significantly more than the previously mentioned 322-calorie serving.
Additionally, the way the steak is cooked and prepared can impact the calorie count. A rarer steak, for instance, will have a different calorie count than a well-done steak due to the variance in fat content. Similarly, if you marinate the steak before cooking, the added oil or sauce will contribute extra calories.
It's important to note that the quality of ingredients can also make a difference. For instance, a leaner cut of steak will generally have fewer calories than a fattier cut. Similarly, choosing a low-fat or reduced-calorie version of blue cheese can help lower the overall calorie count of the salad.
Lastly, don't forget about any additional toppings or mix-ins you might add to your steak and blue cheese salad. Extras like croutons, bacon bits, or avocado slices will all bump up the calorie count, so be mindful of these additions if you're watching your calorie intake.
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A blue cheese steak salad contains 57 calories of beef per oz
A blue cheese steak salad is a delicious and relatively healthy meal option. The calorie count of such a salad depends on its ingredients and their proportions. For example, a serving of blue cheese steak salad from SparkRecipes contains 57 calories of beef per ounce. This calorie count is for top sirloin beef.
The same salad also contains 19 calories of blue cheese per serving, which is about 0.04 of a cup when crumbled. Other ingredients in this salad include cranberries, sunflower seeds, carrots, and tomatoes. The total calorie count of this salad is not provided, but it is likely to be relatively low, as the listed ingredients are all relatively low in calories.
Other blue cheese steak salads have different calorie counts. For example, a steak and blue cheese wedge salad contains 344 calories per serving. A similar salad from Panera Bread contains 787 calories per 15 ounces. Finally, a black and blue steak salad contains 322 calories per serving, which is an entrée-sized portion.
The variation in calorie counts between these blue cheese steak salads is likely due to differences in portion sizes and specific ingredients used. For example, the wedge salad and Panera Bread salad mentioned above may include more calories because of larger portion sizes or additional ingredients. It is important to note that the calorie content of a meal is just one aspect of its nutritional value, and other factors such as macronutrient breakdown and micronutrient content should also be considered when evaluating the healthfulness of a meal.
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Frequently asked questions
It depends on the ingredients and their quantities. One source estimates 344 calories per serving. Another estimates 322 calories per serving.
Beef, top sirloin (1 oz) – 57 calories, Blue cheese (0.04 cup, crumbled, not packed) – 19 calories, Dried cranberries (0.04 cup) – 15 calories, Dry roasted sunflower seeds (0.02 cup) – 15 calories, Wishbone fat-free chunky blue cheese (0.67 tbsp) – 12 calories, Romaine lettuce (0.75 cup, shredded) – 6 calories, Red ripe tomatoes (1 slice, thick/large) – 6 calories, Carrots, raw (0.06 cup, chopped) – 3 calories.
One source estimates 14% carbs, 40% fat, and 46% protein. Another estimates 9 grams of carbs, 19 grams of fat, and 30 grams of protein.
Yes, a steak and blue cheese chopped salad from Panera Bread containing 15 oz is estimated to have 787 calories.
A serving size of 3-4 oz of steak and 0.5 oz of blue cheese is recommended by some sources.
