Bushra Griffith
Taco Bell's Nacho Cheese Chalupa is a warm, flaky flatbread shell filled with seasoned beef, lettuce, diced tomatoes, a blend of mozzarella, pepper jack, and cheddar cheeses, and reduced-fat sour cream. The number of calories in this dish depends on the type of meat used. A chalupa with beef contains 380 calories, while a chalupa with chicken contains 350 calories. A chalupa with steak contains 360 calories. The macronutrient breakdown for each option is similar, with a slight variation in the percentage of carbs, fat, and protein. The chalupa is also a good source of vitamins and minerals, including Selenium, Phosphorus, Vitamin K, Zinc, Iron, and Calcium.
| Characteristics | Values |
|---|---|
| Calories | 350 (chicken) to 380 (beef) calories per serving |
| Macronutrient breakdown | 35% carbs, 46% fat, 18% protein (chicken) |
| Macronutrient breakdown | 35% carbs, 52% fat, 13% protein (beef) |
| Vitamins and minerals | Selenium, Phosphorus, Vitamin K, Zinc, Iron, Calcium |
| Risky components | Saturated fat, cholesterol, sodium, sugars |
| Protein | 19% of DV/100g |
| Carbs | 27.5g |
| Protein | 11.1g |
| Fat | 14.2g |
| Saturated fat | 4.1g |
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What You'll Learn
The Taco Bell Chalupa Nacho Cheese with beef contains 380 calories
The Taco Bell Chalupa Nacho Cheese with beef contains 35% carbs, 52% fat, and 13% protein. This means that the Taco Bell Chalupa Nacho Cheese with beef is higher in fat and lower in protein compared to the chicken and steak options.
The Taco Bell Chalupa Nacho Cheese is also available as a vegetarian option, which may have a different calorie count. The Chalupa Supreme, which is made with nacho cheese sauce, seasoned beef, tomatoes, lettuce, and onions, is also available at Taco Bell for $4.79. This option is not vegan or gluten-free.
The Taco Bell Chalupa Nacho Cheese is considered to have a medium calorie density, with 0.08 calories per ounce. It is also a good source of Selenium, Phosphorus, Vitamin K, Zinc, Iron, and Calcium. However, it contains a moderate amount of risky components, including saturated fat, cholesterol, sodium, and sugars.
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The chicken option contains 350 calories
The Taco Bell Nacho Cheese Chalupa is a warm and flaky flatbread shell filled with seasoned beef, lettuce, diced tomatoes, a blend of mozzarella, pepperjack, and cheddar cheeses, reduced-fat sour cream, and nacho cheese sauce. While the standard beef option contains 380 calories, the chicken option contains 350 calories. This is due to the difference in calorie content between beef and chicken.
The chicken option for the Taco Bell Nacho Cheese Chalupa is a good choice for those looking for a slightly lower-calorie option, as it contains 30 calories less than the beef option. This option provides a balance of macronutrients, with 35% carbs, 46% fat, and 18% protein. It is also a good source of certain vitamins and minerals, including Selenium, Phosphorus, Vitamin K, Zinc, Iron, and Calcium.
The chicken option for the Taco Bell Nacho Cheese Chalupa is a popular choice among customers, and it is available at a friendly price of $4.79 per chalupa. The chicken chalupa supreme combo is also offered at a slightly higher price of $5.84. Customers can further customize their chalupas by adding various toppings and fillings, which may alter the calorie content.
It's important to note that while the chicken option has fewer calories, the overall calorie count is still considered moderate. The chalupa's calorie density is 0.08 cal/oz, indicating a medium calorie density. This means that the number of calories obtained per ounce is relatively moderate.
The Taco Bell Nacho Cheese Chalupa in the chicken option provides a good balance of macronutrients and essential vitamins and minerals. However, it's important to consume it in moderation as part of a balanced diet, as it does contain moderate amounts of saturated fat, cholesterol, sodium, and sugars.
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The steak variety contains 360 calories
The Taco Bell Chalupa Nacho Cheese with steak contains 360 calories. This is slightly fewer calories than the chicken and beef varieties, which contain 350 and 380 calories, respectively.
The Taco Bell Chalupa Nacho Cheese is a warm and flaky flatbread shell filled with seasoned beef, lettuce, diced tomatoes, a blend of mozzarella, pepper jack, and cheddar cheeses, and reduced-fat sour cream. The steak variety, containing 360 calories, is a good source of selenium, phosphorus, vitamin K, zinc, iron, and calcium.
The steak chalupa has a macronutrient breakdown of 34% carbs, 50% fat, and 16% protein. This means that it contains a moderate amount of risky components, such as saturated fat, cholesterol, sodium, and sugars. However, it is also a good source of protein, providing 19% of the daily value based on a 2000-calorie diet.
The calorie count of 360 for the steak chalupa is for a serving size of 115g, or 4.1 oz. This equates to a moderate amount of calories per ounce, with 0.08 calories per ounce. The chalupa can be customized with various ingredients, which will change the calorie count. For example, adding nacho cheese sauce adds 30 calories, while guacamole adds 40 calories.
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The Chalupa Supreme contains 360 calories
The Taco Bell Chalupa Supreme is a delicious and indulgent treat, but it's important to be mindful of its nutritional content. Each Chalupa Supreme contains 360 calories, which is considered a moderate amount for a single serving. This calorie count may vary depending on customisations, such as adding extra toppings or choosing different protein options.
The Chalupa Supreme is a warm and inviting dish, featuring a flaky flatbread shell filled with a variety of flavoursome ingredients. The standard offering includes seasoned beef, lettuce, diced tomatoes, a blend of mozzarella, pepper jack, and cheddar cheeses, and reduced-fat sour cream. It's a hearty and satisfying option for those craving a Mexican-inspired meal.
However, it's important to note that the calorie count of 360 is specifically for the Chalupa Supreme and does not include any customisations. Taco Bell allows customers to customise their orders, which can significantly impact the nutritional content. For example, adding extra nacho cheese sauce contributes an additional 30 calories, while guacamole adds 40 calories.
The Chalupa Supreme is also a good source of protein, with 12 grams of protein per serving. This quantity can vary depending on the choice of beef, chicken, or other protein options. It's important to consider the overall nutritional profile of the meal, as the Chalupa Supreme also contains a significant amount of fat and carbohydrates.
While the Chalupa Supreme may be a tasty treat, it's essential to consume it in moderation as part of a balanced diet. The dish provides a good balance of nutrients, but the presence of risky components like saturated fat, cholesterol, sodium, and sugars means it should be enjoyed occasionally rather than as a daily indulgence.
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The Chalupa Nacho Cheese is a good source of protein, vitamins, and minerals
The Taco Bell Chalupa Nacho Cheese is a good source of protein, vitamins, and minerals. The protein content ranges from 13% to 19% of the daily value, depending on whether you choose beef, chicken, or steak as your filling. With 11.1 grams of protein per serving, the Chalupa Nacho Cheese provides a substantial amount of this essential macronutrient.
In terms of vitamins and minerals, the Chalupa Nacho Cheese stands out as a rich source of Selenium, Phosphorus, Vitamin K, Zinc, Iron, and Calcium. These essential micronutrients play crucial roles in various bodily functions and contribute to overall health and well-being.
The beef option has the highest calorie count at 380 calories per serving, with 52% of those calories coming from fat. The chicken option is slightly lower in calories, providing 350 calories per serving, with 46% of those calories derived from fat. The steak option falls in between, with 360 calories per serving and 50% of those calories coming from fat.
While the Chalupa Nacho Cheese offers a good amount of protein, vitamins, and minerals, it's important to note that it also contains moderate levels of saturated fat, cholesterol, sodium, and sugars. These components may pose health risks if consumed in excessive amounts. As with any food, moderation and balancing it with other nutritious choices are key to maintaining a healthy diet.
Overall, the Taco Bell Chalupa Nacho Cheese can be a tasty and convenient option that provides a good balance of protein, vitamins, and minerals. However, it's important to be mindful of the potential risks associated with its fat, cholesterol, and sodium content, especially for those with specific dietary restrictions or health concerns.
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Frequently asked questions
A Taco Bell Nacho Cheese Chalupa contains 380 calories.
The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein.
Yes, the calorie count varies depending on the type of Chalupa. For example, the chicken chalupa contains 350 calories, while the steak chalupa contains 360 calories. Additionally, the Chalupa Supreme contains 360 calories, and the Chalupa Nacho Cheese contains 280.6 calories.
