Kamil Perry
A Super Star with Cheese from Carl's Jr contains 940 calories, 57 grams of fat, and 59 grams of carbohydrates. This amounts to 54% of calories from fat, 25% from carbohydrates, and 20% from protein. To burn these calories, one would have to run for 82 minutes or walk for 134 minutes.
| Characteristics | Values |
|---|---|
| Calories | 920-940 |
| Fat | 54%-55% |
| Carbohydrates | 25% |
| Protein | 20% |
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What You'll Learn
A Super Star with Cheese contains 940 calories
A Super Star with cheese is a hearty and indulgent option for a meal, and it packs a substantial calorie punch. With a total of 940 calories in a single serving, it is important to be aware of the energy intake and how it fits into your daily calorie needs. This calorie count is a combination of the various ingredients that make up the dish.
The cheese is a significant contributor to the calorie count. Depending on the type of cheese used, it can add a considerable amount of calories and fat to the overall dish. For example, a single slice of cheddar cheese can range from 100 to 120 calories, and if multiple slices are used, the calories can add up quickly.
The bread used for the Super Star also plays a role in the calorie count. A standard slice of white bread contributes approximately 70 to 80 calories. If the bread is larger in size or made with enriched dough, the calorie count can be even higher.
Then there are the toppings and condiments. Common additions like mayonnaise or special sauces can add anywhere from 50 to 100 calories per tablespoon. If there are additional toppings like bacon, each slice can contribute upwards of 70 calories. All of these components come together to create a calorie-dense meal.
It is important to note that while 940 calories may seem like a large number, the calorie needs of individuals vary based on factors like age, gender, activity level, and health goals. For some, this meal may fit within their daily calorie budget, while others may need to adjust their intake for the rest of the day to accommodate it.
Overall, being mindful of the calorie content in meals like the Super Star with cheese can help individuals make informed decisions about their food choices and how they align with their nutritional needs and goals. It is always beneficial to be aware of the energy content of the foods we consume to maintain a balanced and healthy diet.
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Most calories come from fat (54-55%)
A Super Star with Cheese from Carl's Jr contains 940 calories, with 57 grams of fat and 59 grams of carbohydrates. Most of those calories come from fat, accounting for 54% to 55% of the total calories. This means that of the 940 calories, approximately 517 calories come from fat. This is significantly higher than the calories derived from protein, which stands at 20%, and carbohydrates, which contribute 25% of the total calories.
The high proportion of calories from fat in the Super Star with Cheese is noteworthy and can be a cause for concern for health-conscious individuals. While fat is an essential macronutrient and part of a balanced diet, it is crucial to consume it in moderation. Excessive consumption of fat can lead to an increased risk of weight gain, cardiovascular issues, and other health complications.
It is worth noting that the percentage of calories from fat in the Super Star with Cheese is higher than the generally recommended daily intake of fat. For a typical 2,000-calorie diet, it is commonly advised to obtain around 20% to 35% of calories from fat. In the case of the Super Star with Cheese, the percentage of calories from fat far exceeds this recommended range.
To put it into perspective, if an individual consumes a Super Star with Cheese as part of their daily diet and adheres to the recommended 2,000-calorie intake, they would be deriving a substantial portion of their daily fat allowance from this single item. This could potentially leave little room for other sources of healthy fats in their diet, such as nuts, seeds, or fatty fish, which provide essential nutrients and health benefits.
Considering the high percentage of calories from fat in the Super Star with Cheese, it is important for consumers to make informed choices. While occasional indulgence is acceptable, regularly including this high-fat option in one's diet may contribute to an unbalanced nutritional intake. Individuals should strive for a well-rounded diet that includes a variety of nutrient-dense foods from all food groups to ensure they meet their nutritional needs and maintain their overall health and well-being.
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It also contains 59 grams of carbohydrates
A Super Star with Cheese from Carl's Jr contains 59 grams of carbohydrates, which equates to 25% of the total macronutrients in the burger. Carbohydrates are an important group of nutrients that provide the body with energy. They are the body's main source of fuel and are essential for the proper functioning of the brain, kidneys, muscles, and nervous system.
The daily recommended intake of carbohydrates is 45% to 65% of total daily calories. This means that for a person consuming 2,000 calories per day, the recommended daily intake of carbohydrates is between 225 and 325 grams. The 59 grams of carbohydrates in the Super Star with Cheese burger contribute to this daily intake.
It is important to note that not all carbohydrates are equal in terms of their nutritional value. The Super Star with Cheese burger likely contains a mix of simple and complex carbohydrates. Simple carbohydrates are found in refined sugars and processed foods, while complex carbohydrates are found in whole grains, legumes, and vegetables. Complex carbohydrates are generally considered more nutritious as they provide the body with fibre, vitamins, and minerals, and they tend to be digested more slowly, providing a more sustained release of energy.
While the 59 grams of carbohydrates in the Super Star with Cheese burger can provide the body with energy, it is important to consider the source and type of carbohydrates. Consuming a balanced and varied diet that includes a variety of whole foods and complex carbohydrates is generally recommended to ensure optimal nutrition and health.
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It's a good source of protein (20%)
A Super Star with Cheese from Carl's Jr contains 940 calories, with a macronutrient breakdown of 25% carbs, 55% fat, and 20% protein. This is a good source of protein, providing 86% of your daily value.
Protein is an essential macronutrient that plays a critical role in the growth, maintenance, and repair of our bodies' tissues, including muscles, organs, and bones. It is made up of amino acids, which are often referred to as the "building blocks of protein". There are 20 different amino acids that can form a protein, and of these, nine are classified as essential, meaning they must be obtained through our diet as our bodies cannot synthesise them.
The recommended daily intake of protein is around 0.8 grams per kilogram of body weight. For example, if you weigh 70 kilograms (around 154 pounds), you should aim for about 56 grams of protein per day. However, this value can vary depending on various factors such as age, sex, and activity level. Generally, more active individuals or those engaging in regular resistance or weight training may require a higher protein intake to support muscle repair and growth.
As a Super Star with Cheese provides 86% of your daily protein value, it can be a good contribution to your daily protein needs. However, it is important to note that this option may not be suitable for everyone, especially those on a weight loss journey or with specific dietary requirements. It is always recommended to consult a healthcare professional or a registered dietitian to determine your individual nutritional needs and to ensure you are consuming a balanced and tailored diet.
In summary, while the Super Star with Cheese provides a substantial amount of protein, it is essential to consider your overall dietary intake and any specific health goals or considerations when including this option in your diet.
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To burn 940 calories, run for 82 mins or walk 134 mins
A Carl's Jr Super Star® with Cheese contains 940 calories, 57 grams of fat, and 59 grams of carbohydrates. To burn off this burger, you would need to run for 82 minutes or walk for 134 minutes.
The number of calories burned during a run depends on several factors, such as your weight, pace, and duration of the exercise. For example, a 155-lb person can burn anywhere from 563 to 1267 calories in an hour, depending on their pace. At a speed of 6 mph (10 min/mile), they would burn approximately 704 calories in an hour.
If you prefer to walk, you can still effectively burn calories. Walking is an excellent and inexpensive exercise that helps with weight loss and improves cardiovascular health. The number of calories burned depends on your weight, pace, terrain, and duration of the walk. For example, a 35-year-old female who weighs 150 pounds and walks for 60 minutes at 3.0 mph will burn 210 calories.
To burn 940 calories by running, a 155-lb person would need to run at a pace of 6 mph for approximately 82 minutes. This calculation assumes a constant pace and does not account for potential variations in speed.
Similarly, to burn 940 calories by walking, a 35-year-old female who weighs 150 pounds would need to walk at a pace of 3.0 mph for approximately 134 minutes. This calculation also assumes a constant pace and terrain, and individual results may vary.
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Frequently asked questions
A Super Star with cheese contains 940 calories.
The nutritional breakdown of a Super Star with cheese is 25% carbs, 55% fat, and 20% protein.
To burn off the 940 calories in a Super Star with cheese, you would need to run for 82 minutes or walk for 134 minutes.
