Kamil Perry
Blue cheese crumbles are a tasty addition to any salad or burger, but how many calories are in a tablespoon of this cheese? Well, it varies depending on the brand and the size of the crumble, but on average, a single tablespoon of blue cheese crumbles contains around 50 calories. The calorie percentage of these cheeses is high in fat and protein, perfect for those on a keto diet.
| Characteristics | Values |
|---|---|
| Calories | 50 |
| Macronutrient Breakdown | 0% Carbs, 75% Fat, 25% Protein |
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What You'll Learn
- A serving of 2 tablespoons of blue cheese crumbles has 50 calories
- This is equivalent to 0% carbs, 75% fat, and 25% protein
- Percent Daily Values are based on a 2,000-calorie diet
- Blue cheese crumbles are made from pasteurized part-skim milk
- Other ingredients include cheese cultures, salt, enzymes, and Penicillium roquefortii
A serving of 2 tablespoons of blue cheese crumbles has 50 calories
A serving of blue cheese crumbles from The Habit Burger Grill contains 50 calories. This serving size is equivalent to 2 tablespoons of the cheese. The calorie count is influenced by the food's macronutrient composition, which in this case is 0% carbohydrates, 75% fat, and 25% protein.
The calorie content of blue cheese crumbles can vary depending on the brand and the specific product. Different blue cheeses will have varying levels of fat, protein, and carbohydrates, all of which contribute to the overall calorie count. For example, some blue cheeses may have a higher percentage of fat, which contributes more calories per gram than protein or carbohydrates.
It's important to note that the calorie content of cheese can also be influenced by the type of milk used and the cheesemaking process. For instance, blue cheeses are typically made with cow's milk, but some varieties may use sheep's or goat's milk, which can alter the nutritional profile. The aging process and the presence of certain bacteria or molds can also impact the calorie content.
When considering the nutritional value of blue cheese crumbles, it's worth remembering that they can be a good source of protein and calcium. However, due to their high fat content, they should be consumed in moderation as part of a balanced diet. For those watching their calorie intake, portion size is important to consider when enjoying blue cheese crumbles.
In summary, a serving of 2 tablespoons of blue cheese crumbles typically contains 50 calories. This calorie count is influenced by the food's macronutrient composition, specifically its high fat content. Those watching their calorie intake should be mindful of portion sizes and treat blue cheese crumbles as an occasional indulgence or a small part of a well-rounded diet.
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This is equivalent to 0% carbs, 75% fat, and 25% protein
A serving of two tablespoons of blue cheese crumbles contains 50 calories. This is equivalent to 0% carbohydrates, 75% fat, and 25% protein. This means that of the 50 calories, none are derived from carbohydrates, 37.5 are derived from fat, and 12.5 are derived from protein.
To put it another way, for every 4 calories, none come from carbohydrates, 3 come from fat, and 1 comes from protein. This proportion is maintained regardless of the quantity of blue cheese crumbles consumed.
The high fat content in blue cheese crumbles is characteristic of cheese more generally. While fat is an essential part of a healthy diet, providing energy and supporting the absorption of vitamins, it is also highly calorific, with 9 calories per gram, compared to 4 calories per gram for both carbohydrates and protein. As such, it is important to consume high-fat foods like blue cheese crumbles in moderation.
The protein content of blue cheese crumbles, on the other hand, is relatively low. Protein is essential for the growth and repair of body tissues and can also help to promote feelings of fullness after meals. For this reason, it is generally recommended to include a source of protein with every meal, and to choose protein-rich foods over those high in fat.
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Percent Daily Values are based on a 2,000-calorie diet
A tablespoon of blue cheese crumbles contains approximately 50 calories, with a macronutrient breakdown of 0% carbs, 75% fat, and 25% protein. This information can be found on the Nutrition Facts label, which also includes details like serving size, calories, and Percent Daily Value (%DV).
For example, if a food item has a %DV of 20% or more for a specific nutrient, it is considered a good source of that nutrient. Conversely, if the %DV is less than 5%, it is considered low in that nutrient. It's important to note that these values are based on a general guideline of 2,000 calories per day, and individual calorie needs may vary.
The %DV is particularly useful for nutrients like dietary fiber, vitamin D, calcium, iron, and potassium, as well as for monitoring nutrients you may want to limit, such as saturated fat, sodium, and added sugars. This information helps individuals make informed choices about their food and drink options to ensure they are consuming a balanced and nutritious diet.
While the %DV provides valuable insights, it's important to remember that it is just a guide, and individual nutritional needs may vary. Consulting with a healthcare professional or a dietician can help one understand their unique nutritional requirements and make informed decisions about their diet.
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Blue cheese crumbles are made from pasteurized part-skim milk
Blue cheese crumbles are a tasty addition to many dishes, and they are made from pasteurized part-skim milk. This gives them their distinctive, strong flavour and a creamy texture. A serving of these cheese crumbles (approximately two tablespoons) contains around 50 calories. This calorie count is based on a daily value of 2,000 calories, but it's important to remember that individual calorie needs may vary.
The process of making blue cheese crumbles begins with the milk, which is pasteurized to eliminate any harmful bacteria. This step is crucial in ensuring the safety and longevity of the cheese. After pasteurization, the milk is only partially skimmed, meaning some of the cream remains, contributing to the cheese's richness.
The milk is then combined with specific cheese cultures, salt, enzymes, and a type of mould called Penicillium Roquefortii, which is responsible for the characteristic blue veins in the cheese. This mixture is carefully crafted and aged to develop the unique flavour and texture of blue cheese crumbles.
During the ageing process, the cheese curds are typically crumbled or cut into smaller pieces, giving them their distinctive "crumbled" appearance. This step also exposes more surface area to the surrounding environment, encouraging the growth of mould and the development of the blue veins that give the cheese its name and distinct flavour.
It's worth noting that blue cheese crumbles are high in fat, with 75% of their calories coming from fat. They also provide some protein, contributing to the remaining 25% of calories. When adding blue cheese crumbles to your meals, it's important to consider the overall calorie and nutritional content to ensure a balanced diet.
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Other ingredients include cheese cultures, salt, enzymes, and Penicillium roquefortii
A tablespoon of blue cheese crumbles contains about 50 calories. The cheese gets its distinct flavour from a combination of ingredients, including cheese cultures, salt, enzymes, and Penicillium roquefortii.
Cheese cultures are a group of specific bacteria strains combined to make a particular type of cheese. They aid in developing a rich flavour and raising the acidity of milk by converting lactose into lactic acid. This process helps form curds, an essential step in cheesemaking. Cheese cultures can be classified by the temperature at which they work, with mesophilic cultures being the most common, suitable for making a wide range of hard and semi-soft cheeses.
Salt is added to cheese to control the growth of bacteria and mould, enhancing flavour and texture. It also acts as a preservative, extending the shelf life of the cheese.
Enzymes in cheese typically refer to coagulants, which can be microbial, animal, or vegetable. They aid in the coagulation and hardening of the cheese during the cheesemaking process. Enzymes like lipase can be derived from animal or microbial sources. While animal-sourced rennet may not always be explicitly labelled, cheeses using only vegetable or microbial enzymes often carry a "Vegetarian Friendly/Suitable" label.
Penicillium roquefortii is a type of saprotrophic fungus commonly used in the production of blue cheeses. It is responsible for the distinctive blue veins and flavour associated with blue cheese. This fungus is widespread in nature and can be isolated from soil, decaying organic matter, and plants. While P. roquefortii has industrial applications in cheesemaking, it also has the potential to produce harmful secondary metabolites, such as the neurotoxin roquefortine C, under certain growth conditions. However, the levels of this toxin in cheese are typically too low to cause toxic effects.
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Frequently asked questions
There are 25 calories in a tablespoon of blue cheese crumbles.
A serving of blue cheese crumbles comprises 0% carbs, 75% fat, and 25% protein.
A serving typically constitutes 2 tablespoons.
Blue cheese is made from pasteurized part-skim milk, cheese cultures, salt, enzymes, penicillium roquefortii, and natamycin.
