Bushra Griffith
A 6-inch turkey sandwich from Subway, depending on the ingredients, can have anywhere between 310 and 360 calories. The Subway 6-inch wheat sandwich with turkey and cheese contains 310 calories, while the Subway 6-inch turkey sandwich without cheese contains 360 calories.
| Characteristics | Values |
|---|---|
| Calories | 250 (6-inch sub) to 780 (foot-long) |
| Calories with mayonnaise | +200 calories |
| Calories with cheese | +80 to 170 calories, depending on the type of cheese |
| Total carbs | 43g (6-inch) to 84g (foot-long) |
| Net carbs | 39g (6-inch) to 79g (foot-long) |
| Fat | 7g (6-inch) to 29g (foot-long) |
| Protein | 19g (6-inch) to 41g (foot-long) |
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What You'll Learn
- A foot-long Subway turkey and cheese sandwich contains 780 calories
- A 6-inch Subway turkey and cheese sandwich contains 310 calories
- A Subway turkey, cheese, and mayo sandwich contains fewer calories without bread
- Counting calories can be helpful for some but problematic for others
- There are online tools to track calories and access keto recipes
A foot-long Subway turkey and cheese sandwich contains 780 calories
A foot-long Subway turkey and cheese sandwich is a filling and tasty option for a meal. However, it's important to be aware of its nutritional content, especially if you're watching your calorie intake. This sandwich contains 780 calories, which is quite a significant amount for a single meal.
To put this into perspective, the recommended daily calorie intake for an average adult is around 2000 calories for women and 2500 calories for men. So, a single foot-long turkey and cheese sandwich from Subway could make up a large proportion of your daily calorie allowance.
It's worth noting that the calorie count can vary slightly depending on the specific ingredients used. For example, the type of cheese and bread can impact the overall calorie count. Additionally, if you add extra toppings or sauces, the calorie count will increase further.
A 6-inch Subway turkey and cheese sandwich, for instance, contains 310 calories. This is significantly less than its foot-long counterpart and might be a better option if you're aiming for a lower-calorie meal. It's always a good idea to check the nutritional information and make informed choices to ensure you're meeting your nutritional needs and goals.
When it comes to making healthier choices, it's not just about counting calories. The Subway turkey and cheese sandwich also contains other important nutrients. It provides 41 grams of protein, which is essential for muscle repair and growth. Additionally, the sandwich includes 29 grams of fat, which can provide a source of energy, and 84 grams of carbohydrates, which can fuel your body and brain.
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A 6-inch Subway turkey and cheese sandwich contains 310 calories
A 6-inch Subway turkey and cheese sandwich on wheat bread contains 310 calories. This sandwich also contains 43g of total carbs, 39g of net carbs, 7g of fat, and 19g of protein. If you're looking for a more substantial meal, a foot-long version of this sandwich is also available and contains 780 calories.
The number of calories in a sandwich can vary depending on the ingredients used and the serving size. For example, a 6-inch sandwich will typically have fewer calories than a foot-long option. Additionally, certain ingredients can add more calories to a sandwich. For instance, cheese is a high-calorie ingredient, so a sandwich with cheese may have more calories than one without.
Mayo is another ingredient that can increase the calorie count of a sandwich. If you're watching your calorie intake, you may want to consider opting for a sandwich without mayo or choosing a lighter option. Subway offers a range of sandwiches that can fit into a healthy diet, and the number of calories in each sandwich can vary depending on the ingredients and serving size.
It's important to note that the calorie content of a sandwich can also vary depending on the bread that is used. For example, a wheat bread option may have a different calorie count than a white bread or multi-grain bread option. When considering the calorie content of a sandwich, it's essential to take into account all the ingredients and choices that go into making it.
Overall, a 6-inch Subway turkey and cheese sandwich is a good option if you're looking for a relatively low-calorie meal. With 310 calories, it can fit into a balanced diet and provide you with energy for your daily activities. However, it's always a good idea to maintain a balanced diet and ensure you're getting a variety of nutrients from different food sources.
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A Subway turkey, cheese, and mayo sandwich contains fewer calories without bread
A Subway turkey sandwich is a healthy option when you're on the go. The standard 6-inch sub contains just 250 calories. However, adding toppings and condiments such as mayonnaise and cheese can significantly increase the calorie count. For example, a 6-inch Subway turkey sandwich with cheese and mayo can contain up to 670 calories, more than double the original calorie count.
The calorie increase from adding mayonnaise and cheese depends on their types and portions. Mayonnaise adds 200 extra calories, while cheese adds 80 to 170 extra calories, depending on the variety. For instance, Subway's white American cheese adds 80 calories, pepper jack adds 100, and smoked cheddar adds 170.
If you're watching your calorie intake, you can make some adjustments. You could skip the bread, which would save you around 200-300 calories, depending on the type of bread and the size of the sandwich. For example, a 6-inch wheat bread sandwich has around 310 calories, while a foot-long sandwich with white bread has around 530 calories.
By ordering your sandwich without bread, you can reduce the calorie count by a few hundred calories. You could also consider loading up on extra vegetables instead of cheese and mayonnaise. Vegetables are not only lower in calories but also richer in vitamins, minerals, and antioxidants.
In summary, a Subway turkey, cheese, and mayo sandwich on bread can contain upwards of 600 calories, depending on the type of bread and toppings. However, by ordering your sandwich without bread, you can reduce the calorie count by a significant amount and make it a healthier option.
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Counting calories can be helpful for some but problematic for others
Counting calories can be an effective way to lose weight and keep track of your dietary habits. Calorie counting can help you identify which eating patterns you need to be mindful of and modify to reach your goals. It can also help you monitor your behaviour and keep you accountable for your daily choices. Many studies have shown that recording your food intake and physical activity are very effective ways to lose weight. For example, a review reported that weight-loss programs incorporating calorie counting led participants to lose around 7 pounds (3.3 kg) more than those who did not.
However, counting calories may not work for everyone and can be problematic for some. Firstly, it can be time-consuming and tedious to keep track of calorie intake, especially as the calorie counts on packaging can be off by up to 20%. Additionally, calorie counting does not take into account various individual factors that affect weight loss, such as metabolism, the type of food eaten, and the organisms living in the gut. For instance, the way processed food is absorbed by the body differs from whole, uncooked food. Furthermore, for people prone to emotional eating or with a history of eating disorders, counting calories can be triggering and lead to an unhealthy obsession.
Instead of focusing solely on calorie counting, it is recommended to prioritise diet quality and regular exercise. This includes cutting down on or eliminating processed foods and increasing your intake of unprocessed foods, lean meats, whole grains, fruits, and vegetables in their natural form. Additionally, getting adequate sleep and managing stress levels can also help with weight loss. Consulting a healthcare professional can be beneficial to determine if calorie counting is suitable for your needs and to explore alternative methods if needed.
As an example, let's consider the calorie count of a Subway turkey sandwich with cheese. A foot-long Subway turkey cheese sandwich contains 780 calories, 84g of total carbs, 79g of net carbs, 29g of fat, and 41g of protein.
In conclusion, while calorie counting can be a helpful tool for some people to lose weight and gain awareness of their eating habits, it may not be necessary or beneficial for everyone. It is important to consider individual factors, seek professional advice if needed, and focus on adopting a holistic approach to health and well-being.
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There are online tools to track calories and access keto recipes
A foot-long turkey and cheese sandwich from Subway contains 780 calories. If you're looking to track your calorie intake, there are several online tools and apps available that can help. For example, MyFitnessPal provides a simple way to log the foods you eat and see a complete nutritional breakdown for each food, meal, day, and even week. The app also includes a BMR (basal metabolic rate) calculator to help you set calorie goals. It has a large food database, including fresh foods, packaged goods, and restaurant items. MyFitnessPal offers a free account, but also provides a premium subscription with additional features such as barcode scanning and custom macro goals.
Another popular option for calorie tracking is Cronometer, which provides detailed nutrition data, calorie counting, and goal targeting. Cronometer offers a free version that includes automatic energy adjustments and a vast food database with barcode scanning. A premium subscription is also available, providing personalized insights and trends.
If you're specifically interested in keto recipes and tracking, Carb Manager is a popular choice. This app is geared towards keto eaters, offering a food diary, barcode scanner, progress reports, recipe database, and other nutritional calculator functions. The free version of Carb Manager includes many features that are only available through a premium subscription on other apps.
Other keto-focused apps include Wholesome Yum, which provides a keto food list, a keto shopping list, and custom keto meal plans. The Wholesome Yum app includes a macro tracker and automatic grocery lists. Additionally, the Hip2Keto website offers a list of the best keto apps, including free options, to help you log your food intake, count macros, and find new recipes. These apps can be a great resource for starting and maintaining a keto diet.
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Frequently asked questions
A foot-long Subway turkey and cheese sandwich contains 780 calories.
A 6-inch Subway turkey and cheese sandwich contains 310 calories.
Cheese adds 80 to 170 calories, depending on the type of cheese. White American cheese adds 80 calories, pepper jack adds 100 calories, and smoked cheddar adds 170 calories.
A 6-inch Subway turkey sandwich without cheese contains 250 calories.
The Subway turkey sandwich is part of their Fresh Fit program, which offers healthier options for those on the go. It provides calcium, iron, vitamin A, and vitamin C. However, the calorie count can increase significantly with the addition of higher-calorie toppings and condiments like cheese and mayonnaise.
