Kamil Perry
Romano cheese is a tasty and nutritious food, but how many calories does it contain? Well, it depends on the quantity. For instance, 1 oz of Romano cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 63% fat, and 33% protein.
| Characteristics | Values |
|---|---|
| Calories | 97 kcal |
| Total Fat | 6.7 g |
| Total Carbs | 0.9 g |
| Protein | 8.0 g |
| Macronutrient Breakdown | 4% carbs, 63% fat, and 33% protein |
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What You'll Learn
Romano cheese nutrition facts
Romano cheese is a highly nutritious food, offering a range of nutrients that contribute to a healthy daily diet. The exact nutritional value of cheese can vary depending on the brand, type, and other factors, but here is a general overview of the nutrition facts for Romano cheese.
One ounce (approx. 28 grams) of Romano cheese contains approximately 110 calories. The macronutrient breakdown of these calories is roughly 4% carbohydrates, 63% fat, and 33% protein. This means that the majority of the calories in Romano cheese come from fat, followed by protein.
When considering the contribution of these nutrients to a daily diet, it is useful to look at the percentage of the Daily Value (DV) they represent. The Daily Value is a reference value used to indicate the amount of a specific nutrient that contributes to a daily diet, based on a 2,000-calorie diet for general nutrition advice.
The high fat and protein content of Romano cheese make it a good source of these essential nutrients. However, it is important to consume cheese in moderation as part of a balanced diet, as the fat content can also contribute to high cholesterol and other health issues if consumed in excess.
In addition to its fat and protein content, Romano cheese also contains a small amount of carbohydrates. These carbohydrates can add up, especially when paired with other ingredients like pasta or bread, so it is important to consider the overall macronutrient composition of a meal when including cheese.
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Calories in 1 oz of Romano cheese
There are 110 calories in 1 oz of Romano cheese. This calorie count has a macronutrient breakdown of 4% carbs, 63% fat, and 33% protein.
When it comes to calorie intake, it is important to remember that the recommended daily calorie intake varies depending on a variety of factors, including age, gender, activity level, and overall health goals. As such, the number of calories in a given amount of food, such as 1 oz of Romano cheese, should be considered within the context of an individual's specific dietary needs and recommendations.
Furthermore, while calorie intake is an important aspect of nutritional awareness, it is also crucial to consider the nutritional value of the food in question. Romano cheese, for example, is likely to be a good source of protein and calcium, which are essential for maintaining muscle health and bone strength, respectively.
In conclusion, while 1 oz of Romano cheese contains 110 calories, the nutritional value and recommended daily intake should also be considered when incorporating this food into one's diet. As always, consulting with a healthcare professional or registered dietitian can provide personalized guidance on calorie intake and nutritional needs.
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Macronutrient breakdown
The macronutrient composition of Romano cheese is as follows: 4% carbohydrates, 63% fat, and 33% protein. This equates to 4.4 grams of carbohydrates, 6.9 grams of fat, and 3.6 grams of protein per ounce.
Romano cheese is a good source of protein and fat, but it is important to note that it also contains a high amount of saturated fat, which can have negative health impacts if consumed in excess.
The fat content in Romano cheese is primarily composed of saturated fat, with a smaller amount of trans fat also present. The specific types of fatty acids found in the cheese can vary depending on factors such as production methods and the diet of the sheep used to produce the cheese.
Carbohydrates are present in small amounts, with Romano cheese containing only 0.9 grams of total carbs per ounce. This includes a contribution from fiber, though the exact amount is not specified. The carbohydrate content in Romano cheese is relatively low compared to other types of cheese, making it a popular choice for those following low-carb diets.
In addition to the macronutrients, Romano cheese also contains various micronutrients, including sodium. The sodium content in Romano cheese is relatively high, contributing to its salty flavor and making it an important consideration for those monitoring their salt intake.
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Daily calorie intake
The number of calories you should consume daily depends on various factors, such as age, gender, height, weight, and physical activity level. For example, a sedentary man in his twenties requires fewer calories than a woman of the same age who is physically active. As a general guideline, the recommended daily calorie intake for adults is around 2,000 calories per day for women and 2,500 calories per day for men. However, these are just averages, and individual needs can vary.
Now, let's consider how including Romano cheese in your diet fits within your daily calorie intake. Romano cheese is a nutrient-dense food, offering a range of macros and micros. In terms of calories, a single ounce (around 28 grams) of Romano cheese contains approximately 110 calories. This amount equates to about 4% carbs, 63% fat, and 33% protein.
When incorporating Romano cheese into your diet, it's important to be mindful of portion sizes. While cheese can be a good source of protein and calcium, it is also high in saturated fat and sodium. As such, it's advisable to consume it in moderation as part of a balanced diet. For example, you could use Romano cheese as a flavourful topping on salads, pasta dishes, or even as a snack with fruits like apples or pears.
To ensure you're meeting your nutritional needs while managing your calorie intake, it's beneficial to track your food consumption. There are various calorie-tracking apps available that can help you monitor your daily intake. By inputting the foods you eat, you can gain a better understanding of the nutritional content of your diet and make adjustments as needed. This can be especially helpful if you're aiming for weight management or specific fitness goals.
Remember, while calorie intake is an essential aspect of nutrition, it's just one piece of the puzzle. The quality of your diet also matters. Aim for a balanced approach that includes a variety of whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains. By combining mindful eating habits with physical activity, you can achieve a healthier lifestyle while still enjoying the flavours of foods like Romano cheese.
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Carbohydrates, fat, and protein content
While I wasn't able to find information specific to a tablespoon of Romano cheese, I did find nutritional information for 1 ounce of Romano cheese, which contains 110 calories.
The macronutrient breakdown of Romano cheese is 4% carbohydrates, 63% fat, and 33% protein. This means that for every 110 calories of Romano cheese, 4 calories come from carbohydrates, 69 calories come from fat, and 36 calories come from protein.
To put it another way, 1 gram of carbohydrate provides the body with 4 calories, 1 gram of protein provides 4 calories, and 1 gram of fat provides 9 calories. So, in 1 ounce of Romano cheese, there are approximately 1 gram of carbohydrates, 7 grams of fat, and 4 grams of protein.
The body uses carbohydrates as its main source of energy, with simple carbs providing a quick source of energy and complex carbs providing more sustained energy. Fat is essential for many bodily functions, including the absorption of certain vitamins and the maintenance of cell membranes. Protein is critical for the growth and maintenance of muscle tissue and the production of hormones and enzymes.
Romano cheese, like other cheeses, is a good source of protein and fat. However, it is important to note that the specific nutritional content of cheese can vary depending on the type of cheese, the milk source, and the manufacturing process.
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