Patrick Oconnell
American cheese is a processed product with an extended shelf life compared to natural cheeses. A single thin slice of American cheese, weighing about 1 ounce or 28 grams, contains a high amount of calories. This calorie count is lower than Swiss or Cheddar cheese due to its lower protein content. However, American cheese contains high levels of saturated fat, cholesterol, and sodium, which should be considered when consumed as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Weight | 1-ounce (28-gram) |
| Calories | High |
| Protein | High quality |
| Vitamins | A, D |
| Minerals | Phosphorus, calcium, zinc |
| Fat | High contents of saturated fat |
| Cholesterol | High |
| Sodium | High |
Explore related products
What You'll Learn
A 28-gram slice of American cheese has 9 grams of fat
A 28-gram slice of American cheese contains 9 grams of fat, of which 5 grams are saturated fats. This accounts for 25% of the recommended daily intake of saturated fat. While American cheese is a good source of protein and vitamins such as vitamin A and D, it is also a high-calorie, high-fat, and high-sodium food.
American cheese is a processed cheese product that has a longer shelf life than natural cheeses. It is often used in dishes such as grilled cheese sandwiches, cheeseburgers, and macaroni and cheese. Despite its convenience and versatility, the high levels of saturated fat and sodium in American cheese have raised health concerns.
Saturated fat, particularly when consumed in excess, can contribute to increased low-density lipoprotein (LDL) cholesterol levels in the blood, which is a risk factor for cardiovascular disease. Therefore, it is important to consume American cheese in moderation as part of a balanced diet.
While a single slice of American cheese may not seem significant, the cumulative effect of regularly including it in meals can contribute to exceeding recommended daily intakes of saturated fat and sodium. For individuals aiming to maintain a healthy diet, it is important to be mindful of the nutritional content of the foods they consume, especially when it comes to processed cheese products like American cheese.
In summary, while American cheese offers some nutritional benefits in the form of protein and vitamins, its high fat and sodium content warrant moderation and should be considered in the context of an overall balanced and varied diet.
Steak, Egg, and Cheese: Calories in a Sandwich
You may want to see also
Of the 9 grams, 5 grams are from saturated fats
A thin slice of American cheese, weighing about 1 ounce (28 grams), contains 9 grams of fat, of which 5 grams are derived from saturated fats. This amount of saturated fat constitutes 25% of the daily recommended intake, or DV (daily value). While American cheese is a good source of calcium and protein, its high saturated fat content is a cause for concern.
Saturated fats are known to increase low-density lipoprotein (LDL) cholesterol levels in the blood, which can lead to a higher risk of cardiovascular disease. Therefore, consuming excessive amounts of saturated fat is generally discouraged. However, it's important to note that the impact of saturated fats on health is complex and still being studied.
American cheese is a processed cheese product with a longer shelf life than natural cheeses. This processing contributes to its high saturated fat content, as natural cheeses tend to have lower amounts of saturated fat. The high saturated fat level in American cheese is a trade-off for its convenience and longevity.
When considering the nutritional value of American cheese, it's essential to view it in the context of one's overall diet. While the high saturated fat content may be a concern, the cheese also provides essential nutrients like calcium, protein, and vitamins A and D. Therefore, consuming American cheese in moderation as part of a balanced diet that includes a variety of whole foods may be acceptable.
In conclusion, while a thin slice of American cheese contributes 5 grams of saturated fat to one's daily intake, the impact of this depends on the overall diet and health status of the individual. It's important to be mindful of the saturated fat content and consume American cheese in moderation, ensuring it aligns with one's health goals and dietary recommendations.
Cheese Stick Calories: Sargento Light Cheese Sticks
You may want to see also
American cheese is a good source of calcium
A single thin slice of American cheese, weighing about 1 ounce or 28 grams, is a good source of calcium. Calcium is essential for bone health, and American cheese provides about 72% of the dietary calcium supply in the United States. This type of cheese is also fortified with vitamin D, which helps strengthen bones by improving the absorption of calcium.
American cheese is a processed product with a longer shelf life than natural cheeses. It is a good source of high-quality protein and provides all the essential amino acids. In addition to calcium and protein, American cheese contains other important nutrients, including vitamins A and D, phosphorus, and zinc.
However, it is important to note that American cheese is also high in calories, saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice, 5 grams come from saturated fats, which is about 25% of the recommended daily value. Despite these concerns, an occasional slice of American cheese can be a tasty and convenient way to boost your calcium and protein intake.
When compared to Swiss and Cheddar cheeses, American cheese has a slightly lower calorie content due to its lower protein count. However, all three cheeses have the same amount of total and saturated fat per slice. American cheese stands out for its higher carb and calcium content, making it a good option for those seeking to increase their calcium intake.
Overall, while American cheese may have some nutritional drawbacks, its high calcium content makes it a beneficial food choice. Calcium is crucial for bone health, and including calcium-rich foods like American cheese in your diet can help ensure you're meeting your daily calcium needs. Remember, a balanced diet that includes a variety of nutrient-dense foods is always best for maintaining overall health and well-being.
Calorie Count of Bread and Cheese Slices
You may want to see also
Explore related products
It's also fortified with vitamin D
A thin slice of American cheese, weighing about 1 ounce or 28 grams, contains about 9 grams of fat, of which 5 grams are saturated fats. It is also a good source of calcium and high-quality protein. American cheese is also fortified with vitamin D and is naturally rich in other vitamins and minerals, such as vitamin A, phosphorus, calcium, and zinc.
Vitamin D is essential for bone health as it helps strengthen bones by improving the absorption of calcium and phosphorus. This combination of vitamins and minerals in American cheese makes it a good source of nutrients, despite its high-calorie content.
Vitamin D fortification in cheese is a common practice, and studies have shown that it does not alter the taste or flavour of the cheese. Cheddar cheese, for example, has been fortified with vitamin D3, and consumer tests have shown that vitamin D-fortified cheeses are equally liked, with no noticeable difference in taste or flavour.
The addition of vitamin D to American cheese provides a convenient way to increase vitamin D intake, especially for those who may be deficient. Vitamin D fortification in cheese also offers an alternative to liquid milk, providing a wider range of options for those looking to increase their vitamin D consumption.
Overall, while American cheese may be high in calories and saturated fat, its fortification with vitamin D adds a beneficial nutritional aspect, making it a good source of this essential vitamin.
Uncovering the Double Whopper's Calorie Count
You may want to see also
American cheese is high in sodium
A thin slice of American cheese, weighing about 1 ounce or 28 grams, typically contains 9 grams of fat, of which 5 grams are saturated fats. This popular cheese is also high in cholesterol and sodium. While it is a good source of calcium and protein, the high sodium content in American cheese is a cause for concern.
American cheese is a processed cheese product, made from a blend of several types of cheeses, including cheddar, washed curd cheese, Colby cheese, and granular cheese. This blend gives it a smooth texture and excellent melting qualities. However, the processing also results in a high sodium content.
The sodium level in American cheese is significantly higher than in other cheeses such as Swiss and Cheddar. In fact, it is 10-fold higher than Swiss cheese and 4-fold higher than Cheddar cheese. This high sodium content can have negative health implications.
Diets rich in sodium are associated with an increased risk of hypertension or high blood pressure. Consuming excessive sodium can lead to a condition called atherosclerosis, characterised by plaque buildup in the arteries. This, in turn, increases the risk of heart disease and stroke. As a result, it is recommended to limit the consumption of high-sodium foods like American cheese and opt for reduced-sodium alternatives whenever possible.
Calories in Chuck E. Cheese's Pizza: A Surprising Count!
You may want to see also
Frequently asked questions
There are around 100 calories in a 1-ounce (28-gram) slice of American cheese.
Yes, American cheese is a good source of calcium and high-quality protein. It is also fortified with vitamin D and naturally contains other vitamins and minerals such as vitamins A, phosphorus, calcium, and zinc.
American cheese is a highly processed product with high contents of saturated fat, cholesterol, and sodium.
American cheese has slightly fewer calories than Swiss and Cheddar cheeses due to its lower protein count.
American cheese has an extended shelf life compared to natural cheeses and does not need refrigeration until it is opened. Once opened, it can last up to 2 months in the fridge.
