Kamil Perry
A turkey and cheese sandwich or sub is a popular choice for those looking for a healthier fast-food option. The calorie count of this sandwich varies depending on the toppings, condiments, and bread used. A 6-inch turkey sub from Subway contains 250 calories, while adding cheese can increase the calorie count by 80 to 170 calories, depending on the type of cheese. A foot-long turkey and cheese sub from the same restaurant contains 780 calories. A homemade turkey and cheese sandwich on white bread with mustard clocks in at around 250 calories.
| Characteristics | Values |
|---|---|
| Calories | 250-780 |
| Fat | 29g |
| Carbs | 79g net carbs |
| Protein | 41g |
| Calories from cheese | 80-170 |
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What You'll Learn
A 6-inch Subway turkey sub is 250 calories
If you choose to add cheese to your Subway turkey sub, the calorie count will increase by 80 to 170 calories, depending on the type of cheese you select. For example, Subway's white American cheese adds 80 calories, while their pepper jack cheese adds 100 calories and smoked cheddar adds 170. Mayonnaise will further increase the calorie count by an additional 200 calories.
It's important to note that these calorie counts are per serving of cheese and mayonnaise. If you ask for extras, you may be getting two servings, which will further increase the total calories. To save on calories and fat, you can request a single serving or opt for extra vegetables instead, which are lower in calories and richer in vitamins, minerals, and antioxidants.
The calorie count of a Subway turkey sub can vary depending on the size of the sandwich as well. A foot-long Subway turkey and cheese sandwich, for example, contains 780 calories, which is significantly higher than the 6-inch option.
When considering the calorie information, it's important to remember that your daily calorie needs may vary based on your individual dietary requirements and nutritional goals. A 2,000 calorie diet is often used as a reference point, but your specific needs may differ.
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Cheese adds 80-170 calories, depending on the type
A turkey and cheese sub is a popular choice for those seeking a reasonably calorific meal. While the calorie count of the sandwich varies depending on the ingredients and the place of purchase, it typically ranges from 250 to 780 calories. One crucial factor influencing the calorie count is the type of cheese used.
Cheese is a delicious addition to any sandwich, and its calorie contribution varies depending on the variety. For instance, adding a slice of American cheese will increase the calorie count by 80. This variety is one of the lowest-calorie options, making it a popular choice for those watching their weight. On the other hand, opting for pepper jack cheese adds 100 calories to your sub. This slightly higher calorie count may be worth it for those who enjoy the spicy kick of pepper jack.
However, if you're a fan of smoked cheddar, be aware that it will contribute 170 calories to your sandwich. This variety is the most calorific of the common cheeses used in sandwiches. The significant difference in calories between the types of cheese is intriguing and underscores the importance of making informed choices when crafting a sandwich to fit one's dietary needs.
The calorie count of cheese in a turkey sub can vary from 80 to 170 calories, and this range is quite substantial. This variability provides consumers with the flexibility to customize their sandwiches to align with their dietary preferences and goals. For those aiming to reduce their calorie intake, opting for a lower-calorie cheese is a strategic choice. Conversely, those with higher calorie requirements or a particular taste for a more indulgent cheese can opt for varieties with a higher calorie count.
Ultimately, the type of cheese one selects for their turkey and cheese sub significantly impacts the overall calorie count. This knowledge empowers individuals to make informed dietary choices, whether they are aiming to indulge in a hearty meal or maintain a calorie-conscious diet. Understanding the calorie contribution of different cheeses allows consumers to tailor their sandwiches to their unique preferences and nutritional needs.
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Mayonnaise adds 200 calories
A Subway turkey and cheese sandwich is a reasonable choice calorie-wise, with a 6-inch sub containing 250 calories. However, adding condiments and toppings can significantly increase the calorie count. If you're watching your calorie intake, it's important to consider the impact of mayonnaise, which adds 200 calories to your sub. That's a substantial increase, especially if you're aiming for a light lunch option.
Mayonnaise is a popular condiment, but it's important to be aware of its calorie contribution. A single serving of mayonnaise can add 200 calories to your sandwich. This is a significant amount, considering that the base sandwich is only 250 calories. If you're trying to make healthier choices, it might be worth considering a lower-calorie condiment, such as mustard.
The calorie content of mayonnaise is something to keep in mind, especially if you're trying to maintain a balanced diet. While it adds flavor and creaminess to your sandwich, it also contributes a significant amount of calories. If you're looking to cut down on calories, you might consider asking for a smaller amount of mayonnaise or even skipping it altogether.
When ordering a turkey and cheese sub, it's important to be mindful of the additional toppings and condiments. While mayonnaise adds flavor, it also adds calories. If you're watching your weight or trying to make healthier choices, consider asking for a reduced amount of mayonnaise or choosing a different condiment altogether. This can help you keep the calorie count of your sub in check.
The impact of mayonnaise on the calorie count of a turkey and cheese sub is significant. Adding mayonnaise can increase the calorie count by as much as 200 calories per serving. This means that if you're not careful, your seemingly healthy sandwich can quickly become a calorie-laden meal. It's important to be aware of the impact of condiments and make choices that align with your dietary goals.
In conclusion, while a turkey and cheese sub can be a reasonable choice for a quick meal, it's important to consider the impact of additional toppings and condiments. Mayonnaise, in particular, adds a substantial amount of calories, with a single serving contributing 200 extra calories. Being mindful of this and making informed choices can help you maintain a balanced and healthy diet.
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A foot-long turkey and cheese sub has 780 calories
A foot-long turkey and cheese sub contains 780 calories, which is a significant number. To put this into context, a person on a 2,000-calorie diet would be consuming over a third of their daily allowance in one meal. This calorie count also assumes that no extra toppings or condiments have been added to the sub.
Mayonnaise, for example, adds an extra 200 calories, and cheese adds 80 to 170 calories per serving, depending on the type of cheese. These extra toppings can quickly increase the calorie count of the sandwich. Even without these additions, a foot-long sub with turkey and cheese is a high-calorie choice.
It is worth noting that the calorie content of a turkey and cheese sub can vary depending on the ingredients and proportions used. A 6-inch Subway turkey sub, for instance, contains 250 calories, which is significantly less than the foot-long option. The number of toppings, type of bread, and other factors can also influence the calorie count.
When considering the calorie content of a foot-long turkey and cheese sub, it is important to look at the nutritional value it offers. While it may be high in calories, it also provides protein, vitamins, and minerals. The sandwich includes vegetables, which are rich in vitamins, minerals, and antioxidants, as well as calcium, iron, vitamin A, and vitamin C.
For those watching their calorie intake, there are ways to reduce the calorie count of a turkey and cheese sub. One option is to skip the mayonnaise and cheese, as these are the highest-calorie toppings. Loading up on extra vegetables can increase the nutritional value while keeping the calorie count low. Another option is to opt for a shorter sub or choose a different type of sandwich altogether.
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A homemade turkey and cheese sandwich has 250 calories
A turkey and cheese sandwich is a popular choice for those seeking a quick, convenient, and reasonably healthy meal. The calorie count of this sandwich varies depending on its preparation and the ingredients used.
A homemade turkey and cheese sandwich typically has around 250 calories. This standard option usually includes white bread, mustard, and a serving of cheese. The type of cheese can vary, but choices like white American, pepper jack, or smoked cheddar are common.
The calorie count of a turkey and cheese sandwich can change significantly with the addition of toppings and condiments. For example, adding mayonnaise to a Subway turkey sandwich increases the calorie count by 200, and cheese adds 80 to 170 calories, depending on the variety.
To put this into perspective, a foot-long turkey and cheese sandwich from Subway contains 780 calories. This longer sandwich provides more substantial nutrition, with 84g of total carbs, 79g of net carbs, 29g of fat, and 41g of protein.
When considering the calorie content of a turkey and cheese sandwich, it's important to remember that the values can vary based on specific ingredients and portion sizes. The aforementioned values are estimates and may not precisely match the calorie content of any particular sandwich.
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Frequently asked questions
A foot-long turkey and cheese sub from Subway contains 780 calories. A 6-inch sub clocks in at 250 calories, but that doesn't include extra toppings and condiments.
Cheese will increase the calorie count by 80 to 170 calories, depending on the type of cheese.
To save calories and fat, skip the cheese and load up on extra veggies instead.
Subway's Fresh Fit program offers healthier options that include two servings of vegetables.
A turkey and cheese sandwich with mustard on white bread contains 250 calories.
