Andy Montoya
The calorie count of a veggie pizza without cheese depends on its size and crust thickness. One source estimates that a slice of thin-crust pizza without cheese contains 110 calories, with a macronutrient breakdown of 72% carbs, 15% fat, and 13% protein. Another source estimates that a serving of veggie pizza without cheese (without specifying the thickness of the crust) contains 122 calories, with a slightly different macronutrient breakdown of 76% carbs, 12% fat, and 12% protein. However, the calorie count for a slice of veggie pizza without cheese can vary depending on the ingredients used and the portion size. For example, a large (14) slice of hand-tossed veggie pizza from Domino's with onion, green pepper, and roasted red pepper is estimated to contain 260 calories.
| Characteristics | Values |
|---|---|
| Calories | 110-122 Calories per slice |
| Calories per 100g | 126 Calories |
| Macronutrient breakdown | 72-76% carbs, 12-15% fat, and 12-13% protein |
| Calories per ingredient | 150 calories of pizza crust dough, 10 calories of tomato sauce, 4 calories of sweet yellow onion, 2 calories of yellow bell pepper, 2 calories of cherry tomatoes, 2 calories of red tomatoes, 1 calorie of spinach, and 0 calories of zucchini |
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What You'll Learn
A slice of no-cheese veggie pizza contains 110-122 calories
A slice of no-cheese veggie pizza generally contains between 110 and 122 calories. The calorie count can vary depending on the specific ingredients used and the size of the slice. For example, a thin-crust pizza may have slightly fewer calories, while a larger slice from a 14" pizza could contain up to 260 calories.
The macronutrient breakdown of a slice of no-cheese veggie pizza typically includes a significant proportion of carbohydrates, as well as some fat and protein. In one example, the breakdown is given as 72% carbs, 15% fat, and 13% protein. Another source suggests a breakdown of 76% carbs, 12% fat, and 12% protein.
The calorie count of a no-cheese veggie pizza can be influenced by the type and amount of vegetables used. For instance, the calories from the crust, sauce, and various vegetable toppings can all contribute to the overall calorie count. Vegetables like onions, peppers, tomatoes, spinach, and zucchini generally have a low calorie count, but they can still add to the overall calorie density of the pizza.
When considering the calorie content of a no-cheese veggie pizza, it's important to keep in mind that the cooking method and serving size can also impact the final calorie count. A thicker crust or a pizza that is cooked in a certain way may have a higher calorie density. Additionally, individual slices may vary in size, affecting the number of calories in each serving.
In summary, a slice of no-cheese veggie pizza typically falls within the range of 110 to 122 calories. However, it's important to consider the specific ingredients, serving size, and cooking methods, as these factors can cause the calorie count to fluctuate. For those mindful of their calorie intake, it is always a good idea to consider the overall nutritional profile of the pizza, including the macronutrient breakdown and the specific ingredients used.
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The calorie count depends on the crust thickness
The calorie count of a veggie pizza without cheese depends on several factors, primarily the crust thickness and the specific ingredients used. Let's explore how the crust thickness can significantly impact the calorie content of your pizza.
Thin Crust: A thin-crust veggie pizza without cheese typically has a lower calorie count compared to thicker crusts. Each slice of thin-crust pizza contributes approximately 110 to 120 calories. This calorie range assumes that the pizza is cut into four equal slices, and the overall calorie count for the entire pizza would be around 440 to 480 calories. The thin crust's lower calorie density makes it a relatively healthier option, especially for those mindful of their calorie intake.
Thick Crust: On the other hand, a thicker crust will generally increase the calorie count of your veggie pizza without cheese. The exact number of calories will depend on how thick the crust is and the specific ingredients used. For example, a large slice (1/8 of a 14-inch pizza) of a hand-tossed crust pizza with vegetables can contain about 260 calories. In this case, the thicker crust contributes to a higher calorie count per slice compared to a thin crust.
It's important to note that the calorie distribution across crust thickness options varies. A thin crust may have a lower calorie count per slice, but a thicker crust could provide a more filling option with a higher overall calorie count for the entire pizza. Personal preferences and dietary goals will influence which crust thickness is the best choice.
Additionally, the specific ingredients used in the pizza crust dough can also impact the calorie count. Different types of flour, oils, and sweeteners used in the dough preparation will contribute varying amounts of calories. For example, a whole-wheat crust may offer more fibre and nutrients but could also be slightly higher in calories than a traditional white flour crust.
In summary, the crust thickness and ingredients used play a significant role in determining the calorie count of a veggie pizza without cheese. Whether you opt for a thin or thick crust, understanding the calorie distribution will help you make informed choices that align with your dietary preferences and goals.
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Crust contributes 150 calories per serving
The calorie count of a veggie pizza without cheese depends on various factors, such as crust type and thickness, size of the pizza, and the specific ingredients used. Crust plays a significant role in determining the overall calorie count of a pizza. On average, a serving of crust contributes about 150 calories to a veggie pizza without cheese. This value can vary depending on the type of crust and its thickness.
A thin crust pizza generally has a lower calorie count per serving compared to a thicker, deeper dish crust. For example, a slice of thin-crust veggie pizza without cheese typically contains around 110 calories, with the crust contributing a significant portion of this amount. The calorie density of such a pizza is relatively low, with approximately 126 calories per 100 grams.
On the other hand, a thicker crust will generally contribute more calories per serving. The type of ingredients used to make the crust can also influence the calorie count. For instance, a whole-wheat crust or a crust made with gluten-free flour may have a slightly different calorie profile compared to a traditional white flour crust.
In addition to the crust, the toppings on a veggie pizza also contribute to the overall calorie count. Raw vegetables typically used on veggie pizzas, such as onions, peppers, tomatoes, and spinach, have very few calories. For example, a medium-sized raw onion adds about 4 calories, while a cup of fresh spinach contributes only around 1 calorie to the pizza.
When considering the calorie contribution of the crust and various toppings, it's important to note that the cooking or preparation methods can also impact the final calorie count. For instance, a hand-tossed pizza from a popular pizza chain with roasted vegetables might contain around 260 calories per large slice, with the crust thickness and cooking method contributing to the higher calorie count.
In summary, while the crust of a veggie pizza without cheese typically contributes about 150 calories per serving, the overall calorie count can vary depending on various factors, including crust type and thickness, size of the pizza, choice of toppings, and cooking methods. Understanding these factors can help individuals make informed choices when it comes to their dietary preferences and calorie intake goals.
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Veggies contribute minimal calories
A veggie pizza without cheese is a relatively low-calorie option, with vegetables contributing minimal calories. The total calorie count per serving of a veggie pizza without cheese is around 122 calories, with the pizza crust dough contributing the most at 150 calories per serving.
The calorie contribution of vegetables on a pizza is indeed minimal. For example, a medium-sized raw yellow onion adds only 4 calories, while a large baby zucchini contributes 0 calories. Other vegetables with low-calorie counts include bell peppers, spinach, and tomatoes, which each contribute approximately 2 calories to the overall calorie count of a pizza.
A thin-crust pizza slice with veggies and no cheese contains approximately 110 calories. The macronutrient breakdown of such a pizza is typically high in carbohydrates, with around 72% carbs, 15% fat, and 13% protein.
The calorie count per serving of a veggie pizza without cheese can vary depending on the type and quantity of vegetables used, as well as the size and thickness of the pizza. For example, a larger 14-inch slice of a hand-tossed veggie pizza from Domino's with onion, green pepper, and roasted red pepper can contain up to 260 calories. However, if the crust is thinner, the calorie count may be slightly lower.
In summary, when it comes to a veggie pizza without cheese, the vegetables themselves contribute very few calories. The majority of calories come from the pizza base or crust, with the type and thickness of the crust influencing the overall calorie count. Therefore, if you're aiming for a lower-calorie option, opting for a thin crust and loading up on veggies is a great way to go!
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No-cheese veggie pizza is relatively low-calorie
No-cheese veggie pizza is relatively low in calories compared to other pizzas. The calorie count per slice of no-cheese veggie pizza ranges from 110 to 122 calories. This is dependent on the crust thickness, with thin crusts being lower in calories. The calorie density of a no-cheese veggie pizza is 126 calories per 100g. The breakdown of macronutrients is typically 72-76% carbohydrates, 12-15% fat, and 12-13% protein.
A thin-crust no-cheese veggie pizza slice from Coco Brooks Pizza contains 110 calories. The macronutrient composition is 72% carbohydrates, 15% fat, and 13% protein. This option has a relatively low-calorie density of 126 calories per 100g.
A serving of veggie pizza without cheese, which is equivalent to one slice, has 122 calories. The macronutrient distribution is 76% carbohydrates, 12% fat, and 12% protein.
The calorie count of a no-cheese veggie pizza can be further reduced by choosing a thinner crust. For example, a large 14-inch slice of hand-tossed Domino's pizza with onion, green pepper, and roasted red pepper contains 260 calories. However, if the crust was thinner, the calorie count would be lower.
The calorie content of a no-cheese veggie pizza can be influenced by the toppings used. For instance, the calories contributed by the crust, tomato sauce, onion, bell pepper, cherry tomatoes, spinach, and zucchini are 150, 10, 4, 2, 2, 2, 1, and 0 calories, respectively. Therefore, the choice of toppings can impact the overall calorie count of a no-cheese veggie pizza.
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Frequently asked questions
The calorie count depends on the ingredients used and the size of the pizza. One source breaks down the calories for each ingredient in a veggie pizza with no cheese, totalling 150 calories for the crust, 10 calories for tomato sauce, 4 calories for onion, 2 calories for yellow bell pepper, 2 calories for cherry tomatoes, 2 calories for red tomatoes, 1 calorie for spinach, and 0 calories for zucchini. Another source states that a veggie pizza without cheese contains 122 calories per serving. A third source states that a thin-crust pizza has 110 calories per slice.
Cheese can add a significant amount of calories to a pizza. For example, one source suggests that a veggie pizza with cheese can have a total of 520 calories.
Yes, choosing a thin crust option can help reduce the calorie count. Additionally, you can opt for lower-calorie toppings and use a smaller amount of cheese or no cheese at all.
