Patrick Oconnell
A turkey and cheese hoagie contains approximately 265 to 469 calories, depending on its size and ingredients. A 6-inch hoagie from Wawa, for instance, contains 297 calories, while their 10-inch option has 469 calories.
| Characteristics | Values |
|---|---|
| Calories | 265-469 |
| Fat | 5-24 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0-780 mg |
| Potassium | 0 mg |
| Carbohydrates | 43-70 g |
| Dietary Fiber | 3-9 g |
| Sugars | 0 g |
| Protein | 0-21 g |
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What You'll Learn
A 6 turkey hoagie with no cheese contains 297 calories
A 6-inch turkey hoagie with no cheese contains 297 calories. This is considered a serving size for one person. The calorie count is based on a 2,000-calorie daily diet, and values may vary depending on individual calorie needs.
The same 6-inch hoagie contains 5 grams of total fat, but no saturated, polyunsaturated, or monounsaturated fat. It has no cholesterol, sodium, or potassium.
A larger, 10-inch turkey hoagie with no cheese contains 469 calories. This larger hoagie also contains 6 grams of total fat, no saturated, polyunsaturated, or monounsaturated fat, and no cholesterol, sodium, or potassium.
The calorie count for these hoagies is the same regardless of whether they contain cheese or not. However, other nutritional values may differ. For example, a 10-inch turkey hoagie with cheese contains 24 grams of protein, while the same-sized hoagie without cheese contains no protein.
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A 10 turkey hoagie with no cheese contains 469 calories
A 10-inch turkey hoagie with no cheese contains 469 calories. This is considered a serving size for one person. The calorie count is part of a 2,000-calorie daily diet, but the number of calories a person needs each day may be higher or lower.
The same 10-inch hoagie contains 6g of total fat, with 0g of saturated, polyunsaturated, and monounsaturated fat. It has 0mg of cholesterol and sodium and provides 0mg of potassium.
This hoagie also has 70g of total carbohydrates, including 9g of dietary fiber and 0g of sugars. There is 0g of protein in this sandwich.
The calorie count of a turkey hoagie can vary depending on its size and ingredients. For example, a smaller 6-inch turkey hoagie with no cheese contains 297 calories.
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A turkey and cheese hoagie contains at least 265 calories
A turkey and cheese hoagie is a popular sandwich choice, and it contains at least 265 calories. This calorie count can vary depending on the size of the hoagie and the ingredients used. For example, a 6-inch turkey hoagie without cheese has 297 calories, while a 10-inch hoagie of the same kind has 469 calories.
The calorie count can also depend on the brand and the specific ingredients used in the hoagie. For instance, the popular brand Wawa's 10-inch turkey hoagie without cheese has 469 calories. On the other hand, Davanni's turkey hoagie, likely of a different size and with varying ingredients, has 372 calories.
The inclusion of cheese can also affect the calorie count. While a plain turkey hoagie may have fewer calories, adding cheese, such as provolone, can increase the calorie content. Other ingredients in a turkey and cheese hoagie can include pickles, mayonnaise, Italian dressing, lettuce, tomato, and onions.
It is important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a turkey and cheese hoagie can contribute a significant portion of one's daily calorie intake, depending on the individual's dietary needs and goals.
When considering the calorie content of a turkey and cheese hoagie, it is also worth noting that other nutrients and macros should be taken into account to get a full picture of the sandwich's nutritional value. For example, the fat, carbohydrate, protein, and fiber content can provide additional insights into the hoagie's nutritional profile.
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A 10 turkey hoagie from Davanni's contains 372 calories
A 10-inch turkey hoagie from Davanni's contains 372 calories, which is considered a single serving. This calorie count is based on a 2,000-calorie daily diet. The calorie count for a Davanni's hoagie may vary depending on the location. For instance, a half sandwich serving of Davanni's turkey hoagie contains 455 calories.
A hoagie is a type of sandwich that can be made with various ingredients, including turkey and cheese. The calorie count of a turkey and cheese hoagie can vary depending on the specific ingredients and serving size. For example, a Bake Crafters turkey and cheese hoagie is designed to provide at least 265 calories, while still meeting specific nutritional requirements.
The calorie count of a sandwich can be influenced by the type of bread, toppings, and condiments used. For instance, a whole grain hoagie roll contains more calories than a white bread roll. Similarly, adding cheese, mayonnaise, or dressing to a sandwich will increase the calorie count. On the other hand, using low-calorie toppings like lettuce, tomatoes, and onions can help reduce the overall calorie count of the sandwich.
When considering the nutritional value of a turkey and cheese hoagie, it is important to look beyond just the calorie count. Hoagies can be a good source of protein, as well as other nutrients like vitamins and minerals, depending on the specific ingredients used. For those watching their calorie intake, it is helpful to consider the balance of nutrients and calories to ensure that the hoagie fits within their daily dietary needs and preferences.
Overall, a turkey and cheese hoagie can be a tasty and nutritious option, but the specific calorie and nutrient content will depend on the ingredients and serving size. It is always a good idea to check the nutritional information and ingredient list to make an informed decision about whether a particular hoagie fits within one's dietary needs and preferences.
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A turkey hoagie can be part of a 2,000-calorie daily diet
When considering a turkey hoagie as part of a 2,000-calorie diet, it's important to look at the other nutrients it provides. Turkey hoagies can be a good source of whole grains, with one brand offering 19 grams of whole grains in their sandwich. They can also provide a substantial amount of protein, with the 10-inch hoagie from Wawa offering 469 calories containing zero grams of protein. However, the Davanni's hoagie, with similar calories, offers 21 grams of protein.
The fat content of a turkey hoagie should also be considered in the context of a 2,000-calorie diet. The previously mentioned 10-inch hoagie from Wawa has 6 grams of total fat, while the Davanni's hoagie has a significantly higher fat content at 24 grams. It's worth noting that the type of fat can vary as well. For instance, the Wawa hoagie has zero grams of saturated fat, while information on the type of fat in the Davanni's hoagie is not available.
Carbohydrate content is another important consideration. The 10-inch Wawa hoagie has 70 grams of total carbohydrates, while the Davanni's hoagie has 22 grams. Additionally, the Wawa hoagie provides 9 grams of dietary fiber, but fiber information for the Davanni's hoagie is not available. When making a turkey hoagie part of a 2,000-calorie diet, it's important to consider the other sources of carbohydrates and fiber in your meals to ensure you're meeting your nutritional needs.
Lastly, a turkey hoagie's sodium and vitamin content can vary. Some hoagies may have zero milligrams of sodium, while others can have up to 780 milligrams. Similarly, the vitamin content can differ, with some hoagies providing zero percent of the daily value of vitamins A, B-6, C, D, and E, while the vitamin content of other hoagies is not specified. Therefore, when incorporating a turkey hoagie into a 2,000-calorie diet, it's important to consider the overall nutritional profile and ensure a balanced intake of vitamins and minerals from other food sources.
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Frequently asked questions
A turkey and cheese hoagie typically contains around 265 calories.
Yes, the calorie count can vary depending on the size of the hoagie. For example, a 6-inch hoagie has around 297 calories, while a 10-inch hoagie has around 469 calories.
Yes, the specific ingredients and brands of turkey and cheese used can also impact the calorie count. For instance, a hoagie from Wawa that does not include cheese has different calorie counts for the 6-inch and 10-inch sizes.
A turkey and cheese hoagie typically contains nutrients such as whole grains, enriched flour, and protein. The specific nutritional values can vary depending on the ingredients used.
Yes, if you're looking for a similar sandwich with a slightly lower calorie count, you might consider a turkey breast and cheese hoagie, which provides around 265 calories and meets specific dietary requirements, such as whole grain-rich content.
