Kamil Perry
A turkey, cheese, and avocado sandwich is a tasty and nutritious option for a meal. Depending on the ingredients used, the calorie count for this sandwich can vary. For example, a Cosi turkey avocado sandwich with added Greek yogurt dressing has 468 calories, while a Fresh & Easy Turkey sandwich with avocado mayo spread has 540 calories. Calories can also depend on the type of cheese and bread used, with a Whole Foods turkey and avocado sandwich containing 167 calories from bread and 100 calories from provolone cheese.
| Characteristics | Values |
|---|---|
| Calories | 468-700 |
| Carbohydrates | 48% |
| Fat | 28% |
| Protein | 25% |
| Bread calories | 167 |
| Cheese calories | 100 |
| Turkey calories | 67 |
| Avocado calories | 58 |
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What You'll Learn
- A turkey, avocado, and cheese sandwich on whole wheat bread is 468 calories
- A Fresh & Easy Turkey sandwich with avocado mayo spread is 540 calories
- A Whole Foods Turkey and Avocado sandwich is 448 calories
- Togo's Eatery #24 Regular 6 Turkey & Avocado Sandwich with Mayo is 700 calories
- The calorie count varies depending on the ingredients and portion sizes
A turkey, avocado, and cheese sandwich on whole wheat bread is 468 calories
A turkey, avocado, and cheese sandwich on whole wheat bread can be a nutritious and satisfying meal, but the calorie count can vary depending on the specific ingredients and serving sizes. Let's break down the components of this sandwich and discuss the calorie content of each ingredient to understand how they contribute to the total calorie count of 468 calories.
Firstly, let's talk about the bread. Whole wheat bread, specifically two thin slices measuring about 3-3/4" x 5" x 3/8" each, contributes approximately 167 calories to the sandwich. Whole wheat bread is a nutritious choice, offering complex carbohydrates, fiber, and various vitamins and minerals.
Now, let's move on to the fillings. Adding sliced turkey breast to the sandwich provides about 67 calories, assuming we are using three slices of oven-roasted, luncheon meat-style turkey. Turkey is a good source of lean protein and can help promote satiety.
Avocado is the next ingredient, and half of a medium California Haas avocado (without skin and seeds) contributes approximately 58 calories. Avocados are known for their healthy monounsaturated fats, which can promote heart health and provide essential fatty acids.
Lastly, a single slice of cheese, such as provolone, adds about 100 calories to the sandwich. Cheese is a good source of calcium and protein, but it can also be high in fat and calories, so it's essential to consider portion sizes.
It's important to note that these calorie estimates may vary slightly depending on the specific brands and quantities of each ingredient used. Additionally, if you add any condiments, vegetables, or seasonings to your sandwich, they can also contribute a small number of calories. Overall, a turkey, avocado, and cheese sandwich on whole wheat bread offers a balanced mix of complex carbohydrates, protein, and healthy fats, making it a nutritious and satisfying meal option.
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A Fresh & Easy Turkey sandwich with avocado mayo spread is 540 calories
A sandwich with turkey, cheese, and avocado can vary in calories depending on the other ingredients used. For example, a Cosi turkey avocado sandwich with tomato, arugula, and Greek yogurt dressing on multigrain bread contains 468 calories. However, a Fresh & Easy Turkey sandwich with avocado mayo spread contains 540 calories. This sandwich is higher in calories due to the inclusion of ingredients such as mayonnaise, which contributes to the overall calorie count.
The calorie breakdown of the Fresh & Easy Turkey sandwich with avocado mayo spread shows that it contains 80g of total carbs, 76g of net carbs, 13g of fat, and 27g of protein. The bread also contributes significantly to the calorie count, as two slices of whole wheat bread can add about 167 calories to the sandwich.
The specific type of cheese used can also impact the calorie count. For example, a slice of provolone cheese adds about 100 calories, while other cheeses such as Swiss or cheddar may vary in their calorie content.
Avocado contributes about 58 calories to the sandwich, depending on the quantity used. Other common sandwich ingredients such as tomatoes, onions, spinach, and lettuce add smaller amounts of calories, ranging from 2 to 14 calories per serving.
It's important to note that the calorie information provided is based on estimated values and may vary depending on the specific brands, quantities, and ingredients used in the sandwich preparation.
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A Whole Foods Turkey and Avocado sandwich is 448 calories
A sandwich containing turkey, cheese, and avocado can vary in calories depending on the other ingredients used. For example, a Whole Foods Turkey and Avocado sandwich is 448 calories in total, according to one source. This calorie count includes the calories from each individual ingredient: 167 calories from two thin slices of whole wheat bread, 100 calories from a serving of sundried tomato aioli, 100 calories from a slice of Provolone cheese, 67 calories from three slices of turkey breast, 58 calories from half an avocado (California Haas), 14 calories from four thin slices of onion, 12 calories from five leaves of spinach, 8 calories from two medium-thick slices of tomato, and 2 calories from a quarter cup of shredded romaine lettuce.
Other similar sandwiches with slight variations in ingredients also vary in their calorie content. For example, a Cosi Turkey Avocado sandwich, which includes turkey, avocado, tomato, arugula, and Greek yogurt dressing on multigrain bread, contains 468 calories. On the other hand, a Fresh & Easy Turkey Sandwich with avocado mayo spread contains 540 calories.
The calorie content of a sandwich can also depend on the portion size and the specific ingredients used. For instance, a 6-inch Turkey and Avocado sandwich with mayo from Togo's Eatery contains 700 calories, which is significantly more than the other examples.
It is worth noting that the daily calorie intake recommendations vary from person to person, and the percentage of daily values provided by these sandwiches may differ depending on an individual's calorie needs.
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Togo's Eatery #24 Regular 6 Turkey & Avocado Sandwich with Mayo is 700 calories
A sandwich with turkey, avocado, and cheese can have widely differing calorie counts, depending on the ingredients used and the quantities of those ingredients. For example, a Whole Foods turkey and avocado sandwich with provolone cheese has 407 calories. On the other hand, a Cosi turkey avocado sandwich with Greek yogurt dressing has 468 calories.
However, Togo's Eatery #24 Regular 6" Turkey & Avocado Sandwich with Mayo is substantially higher in calories, containing 700 calories. This is likely due to the type and quantity of ingredients used, as well as the preparation methods.
It is important to note that the calorie content of similar dishes can vary significantly. For instance, a Fresh & Easy Turkey Sandwich with Avocado Mayo Spread has 540 calories, while another option with similar ingredients can have as few as 407 calories.
When considering the calorie content of a sandwich, it is essential to take into account the specific ingredients and their quantities. Additionally, the method of preparation, such as grilling or toasting, can also impact the calorie count.
To make an informed decision about your food choices, it is always recommended to refer to the detailed nutrition information provided by the restaurant or retailer, as the calorie content can vary even among similar menu items.
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The calorie count varies depending on the ingredients and portion sizes
The calorie count of a turkey, cheese, and avocado sandwich varies depending on the ingredients and portion sizes. For example, a turkey and avocado sandwich from Whole Foods that includes provolone cheese has 448 calories. However, the calorie count can be higher or lower depending on the type of cheese and bread used, as well as the quantity of avocado and other toppings included.
A similar sandwich from Cosi that includes turkey, avocado, tomato, arugula, and Greek yogurt dressing on multigrain bread has 468 calories. This is slightly higher than the Whole Foods sandwich due to the additional ingredients and possibly larger portion size.
On the other hand, a Fresh & Easy Turkey Sandwich with avocado mayo spread contains 540 calories, which is significantly higher than the previous two examples. This is likely due to the higher fat content from the avocado and mayo, as well as the type of bread used.
The Togo's Eatery #24 Regular 6" Turkey & Avocado Sandwich with Mayo is even higher in calories, with a count of 700. Again, the type of bread, the amount of avocado, and the addition of mayo all contribute to a higher calorie count. It's important to note that the portion size of this sandwich may also be larger than the previous examples, contributing to the higher calorie count.
In summary, the calorie count of a turkey, cheese, and avocado sandwich can range from around 450 to 700 calories or more, depending on the specific ingredients, portion sizes, and preparation methods. The type of bread, cheese, and toppings can all have a significant impact on the overall calorie count of the sandwich.
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Frequently asked questions
The number of calories in a turkey, cheese, and avocado sandwich depends on the ingredients used. One source estimates that a turkey and avocado sandwich is approximately 540 calories. Another estimates that a turkey, avocado, and cheese sandwich is 468 calories.
The type of bread, cheese, and additional toppings will influence the calorie count. For example, a sandwich made with whole wheat bread will have a different calorie count than one made with multigrain bread.
You can calculate the total calories by adding up the calorie counts of each ingredient. Many online tools and databases can help you find the calorie information for specific ingredients and foods.
Yes, you can reduce the calorie count by choosing lower-calorie ingredients. For example, you could use thinner slices of cheese, a lower-calorie bread, or reduce the amount of avocado or other toppings.
