Kamil Perry
Kraft's Velveeta Shells & Cheese is a popular comfort food, but how many calories does it contain? The calorie count varies depending on the size of the serving and whether it is a single cup or family-sized portion. The original family-sized version of this product contains 360 to 380 calories per cup, while the single-cup serving contains 180 calories.
| Characteristics | Values |
|---|---|
| Total Carbs | 31g |
| Net Carbs | 30g |
| Fat | 2.5g |
| Protein | 8g |
| Calories | 180 |
| Family Size Calories | 360 |
| Original (1 cup) Calories | 380 |
| Original (1 cup) Total Carbs | 52g |
| Original (1 cup) Net Carbs | 51g |
| Original (1 cup) Fat | 12g |
| Original (1 cup) Protein | 14g |
| Original (1 cup) Sat Fat | 3g |
| Original (1 cup) Sodium | 860 mg |
| Original (1 cup) Sugars | 4g |
Explore related products
What You'll Learn
A single cup of Velveeta shells and cheese contains 180 calories
The calorie content of Velveeta shells and cheese can vary depending on the serving size and specific variety. For example, the original variety of Velveeta shells and cheese provides 380 calories per cup. This is significantly higher than the calorie count of the single-cup serving, which may be a smaller portion.
It's important to note that the calorie content of shell pasta and cheese sauce can also differ based on the brand and the specific ingredients used. Some brands may use different types of cheese or add additional ingredients, which can increase or decrease the overall calorie count.
In addition to calories, it's worth considering other nutritional aspects of this food. For instance, the original variety of Velveeta shells and cheese contains 52 grams of total carbs and 12 grams of fat per cup. These nutritional values can provide energy and contribute to a balanced diet when consumed in moderation as part of a healthy eating plan.
When it comes to managing calorie intake, it's always a good idea to refer to the nutritional information provided by the manufacturer. This information is typically found on the packaging or the brand's website and offers a detailed breakdown of calories, macronutrients, and other essential nutrients. By understanding the nutritional content of foods, individuals can make informed choices to align with their specific dietary needs and goals.
Cheese Pizza: Calories in a Square
You may want to see also
The family-size box contains 360 calories per cup
A family-sized box of Velveeta Shells and Cheese contains 360 calories per cup. This calorie count is based on a 2,000-calorie daily intake for general nutrition advice. However, it's important to note that daily calorie requirements can vary depending on individual energy needs. The product is sold by weight and not volume, and the carton is made from 100% recycled fibres, with a minimum of 35% post-consumer content.
Each cup serving of this shell pasta and cheese sauce provides 370 calories, 3g of saturated fat, 860 mg of sodium, and 4g of total sugars. The saturated fat content is 14% of the daily value (DV), while the sodium content contributes 38% DV.
The DV is a guideline that indicates how much a particular nutrient in a serving of food contributes to a daily diet. It is based on a 2,000-calorie daily intake, which is a general recommendation for nutrition. However, individual calorie needs may differ, and thus, the DV is just a reference point.
The family-size box of Velveeta Shells and Cheese is a convenient and tasty option for those who enjoy shell pasta with cheese sauce. With 360 calories per cup, it can be a satisfying and indulgent treat for the whole family.
Subway's Philly Cheesesteak: Calorie Bomb or Healthy Option?
You may want to see also
The original version has 380 calories per cup
A cup of Kraft Velveeta Shells & Cheese contains 380 calories. This product is also available in a single-cup serving, which contains 180 calories. The calorie count of the original version of this product varies, with some sources stating it contains 360 calories and others 370 calories.
The original version of Velveeta Shells & Cheese is a high-calorie food, with each cup containing nearly a fifth of the recommended daily calorie intake of 2,000 calories. As well as being high in calories, this product is also high in carbohydrates, with 52g of carbs per cup. It is also high in fat, with 12g of fat per cup, and sodium, with 860mg of sodium per cup.
This product is a type of enriched macaroni product containing wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid. The cheese sauce also contains a variety of ingredients, including whey, canola oil, cheddar cheese, whey protein concentrate, milk, and milk protein concentrate.
The high calorie and carbohydrate content of this product makes it a good source of energy, but the high fat and sodium content should be noted as part of a balanced diet. As a general guide, it is recommended that total fat intake should be limited to 20-35% of daily calories, and sodium intake should be less than 2,300mg per day.
The original version of Velveeta Shells & Cheese is a convenient and tasty option for a meal or snack, but it should be consumed in moderation as part of a healthy and balanced diet. It is also important to consider the nutritional content of any other foods consumed alongside this product to ensure a balanced and nutritious diet.
Cheese Stick Calories: Polly-O's Nutritional Breakdown
You may want to see also
Explore related products
There are 370 calories per cup in Acme's version
A quick online search for the number of calories in a Velveeta shells and cheese cup yields varying results. While some sources claim that a single cup contains 180 calories, others suggest that it contains 380 calories. However, the focus of this discussion is on Acme's version of Velveeta shells and cheese, which has 370 calories per cup.
Velveeta shells and cheese is a popular comfort food, and different brands and serving sizes may have an impact on the calorie count. Acme's version, which is the original family size, offers a generous serving with a substantial calorie count.
The product is described as "shell pasta and cheese sauce," and in addition to the 370 calories per cup, it also contains other nutritional components. Each cup serving contains 3g of saturated fat, contributing to 14% of the daily value (DV), 860 mg of sodium (38% DV), and 4g of total sugars.
It's worth noting that the Daily Value (DV) provides insight into how the nutrients in a serving of food contribute to a daily diet. The standard recommendation is based on a 2,000-calorie daily intake, but individual energy needs may vary, resulting in higher or lower daily values.
Acme's Velveeta shells and cheese, with its 370 calories per cup, can be a tasty and indulgent treat. However, it's important to be mindful of portion sizes and to balance it with other nutritious food choices to ensure a healthy and well-rounded diet.
Cheese Calories in a Spicy Italian: How Many?
You may want to see also
The product is enriched with vitamins and minerals
The calorie count of a cup of Velveeta Shells and Cheese varies depending on the size of the cup. A single cup contains 180 calories, while a cup from the family-sized pack contains 360 calories.
Niacin, also known as vitamin B3, is essential for releasing energy from carbohydrates, fats, and proteins. It supports healthy skin, nerves, and digestion. Iron, or ferrous sulfate, is crucial for red blood cell formation and transporting oxygen throughout the body. Thiamin mononitrate, or vitamin B1, helps convert food into energy and maintains proper nerve and muscle function. Riboflavin, or vitamin B2, supports energy metabolism, promotes healthy skin and vision, and aids in red blood cell production. Folic acid, a type of vitamin B9, is necessary for DNA synthesis, cell division, and the formation of red blood cells.
The cheese sauce in Velveeta Shells and Cheese also contributes to the vitamin content of the product. Whey is a source of high-quality protein and contains vitamins A and C. Canola oil provides monounsaturated fats and vitamin E, which has antioxidant properties. Milk is an excellent source of calcium, vitamin D, and other B vitamins, including riboflavin and vitamin B12. Cheese culture, derived from bacteria or mould, adds probiotics that support digestive health and potentially boost the immune system.
In summary, Velveeta Shells and Cheese is not just a delicious treat but also provides essential vitamins and minerals that contribute to overall health and well-being. The enrichment of the macaroni product and the nutritious ingredients in the cheese sauce make it a more wholesome choice.
Calorific Content of Beef and Cheese Sticks
You may want to see also
Frequently asked questions
A cup of Velveeta Shells and Cheese contains 380 calories.
Yes, there are different serving sizes available. There is a single cup serving which contains 180 calories and a family-size option which contains 360 calories.
In addition to the calories mentioned above, the product contains 3g of saturated fat, 860mg of sodium, and 4g of total sugars per cup.
