Randy Chandler
A wheat cheese quesadilla is a simple, inexpensive meal that can be made with just three ingredients: a tortilla, cheese, and a little oil. However, the calorie count of this dish can vary depending on the type of tortilla, cheese, and additional ingredients used. For example, a quesadilla made with two flour tortillas and Monterey Jack cheese can contain around 627 calories, while one made with queso blanco may have about 599 calories. Using just one tortilla and reduced-fat cheese can help cut down on calories, and adding vegetables can increase the dish's vitamin and mineral content.
| Characteristics | Values |
|---|---|
| Calories | 257-627 |
| Fat | 11.66-38.4 g |
| Serving Size | 2.83 oz |
| Protein | 11.52 g |
| Carbohydrates | 26.3 g |
| Dietary Fiber | 2.01 g |
| Saturated Fat | 5.19 g |
| Trans Fat | 0 g |
| Cholesterol | 23.97 mg |
| Sodium | 620.53 mg |
Explore related products
$5.97
What You'll Learn
A Wawa cheese quesadilla contains 520 calories
Quesadillas are typically made with flour tortillas, which contain around 146 calories each. The calorie count can vary slightly depending on the brand and ingredients used. For example, an 8-inch flour tortilla contains around 146 calories per tortilla, while a whole-wheat tortilla may have a slightly different calorie count.
The cheese in a quesadilla is also a significant source of calories. Different types of cheese have different calorie contents. For example, Monterey Jack cheese contains about 211 calories per 1/2 cup, while queso blanco contains about 183 calories per 1/2 cup. The amount of cheese used in the quesadilla will also affect the overall calorie count.
In addition to the tortillas and cheese, the oil used for frying contributes to the calorie count of a quesadilla. Each tablespoon of oil adds about 124 calories. Therefore, using a smaller amount of oil or a lower-calorie oil can help reduce the overall calorie count of the dish.
It is worth noting that the calorie count of a quesadilla can be significantly reduced by making it at home, where you have more control over the ingredients and portion sizes. Using just one tortilla instead of two, measuring the amount of oil, and using reduced-fat cheese are all ways to cut down on the calories. Adding vegetables, beans, chicken, or shrimp can increase the vitamin, mineral, and protein content, but will also increase the calorie count.
Brie Cheese Calories: All You Need to Know
You may want to see also
A cheese quesadilla with two tortillas and filling contains 483 calories
A cheese quesadilla is a delicious and satisfying meal, but it's important to be mindful of its calorie content. The calorie count can vary depending on the ingredients used and the serving size. For example, a cheese quesadilla made with two tortillas and filling typically contains around 483 calories. This calorie count takes into account the tortillas, the cheese, and any additional filling inside the quesadilla.
It's worth noting that the type of cheese and tortillas used can significantly impact the overall calorie count. For instance, a flour tortilla with a blend of cheddar and low-fat white cheese may contribute fewer calories than a more generous serving of full-fat cheese. Different types of tortillas, such as whole wheat or gluten-free options, can also vary in their calorie content.
The serving size is another crucial factor. A larger quesadilla, or one that is folded and served as a half-moon shape, will naturally have more calories than a smaller or single-tortilla version. Some sources suggest that a single cheese quesadilla can contain up to 490 calories or even 520 calories, depending on its size and the specific ingredients used.
When considering the calorie count of a cheese quesadilla, it's also helpful to look at the breakdown of other nutrients. For example, a quesadilla typically contains a significant amount of fat, with values ranging from 25 grams to 28.8 grams of total fat per quesadilla. The protein content is also notable, with around 17.8 grams to 20 grams of protein in a cheese quesadilla.
Lastly, it's important to remember that the addition of extra fillings or toppings, such as meat, vegetables, or sauces, will further increase the calorie count. These extras can add not only calories but also additional fat, carbohydrates, and sodium to the overall nutritional profile of the meal. So, while a cheese quesadilla can be a tasty treat, it's always a good idea to be mindful of portion sizes and the specific ingredients used to maintain a balanced diet.
Steak & Cheese Wrap: Calories and Nutrition Facts
You may want to see also
A cheese quesadilla contains 490 calories
A cheese quesadilla is a simple meal that typically includes a tortilla, cheese, and a little oil for frying. While it is a delicious option, it is not necessarily a healthy one, given the high-calorie count and fat content. A cheese quesadilla contains approximately 490 calories, depending on the ingredients used and the method of preparation.
The calorie count can vary depending on the type of tortilla, cheese, and oil used. For example, a flour tortilla typically has more calories than a corn tortilla. The type of cheese also makes a difference; Monterey Jack cheese has 211 calories per 1/2 cup, while queso blanco has slightly fewer, at 183 calories per 1/2 cup. The amount of oil used can also affect the calorie count, as oil is high in calories and fat.
To reduce the calorie count, there are a few simple modifications that can be made. Using just one tortilla instead of two can significantly cut down on calories. Additionally, using a whole-wheat tortilla can provide the same number of calories while adding the benefit of extra fiber. Opting for reduced-fat cheese and measuring the amount of oil used can also help lower the calorie content.
It is worth noting that adding vegetables, such as spinach, peppers, onions, or mushrooms, can increase the nutritional value of the quesadilla without adding too many extra calories. However, if protein sources like beans, chicken, or shrimp are included, the calorie count will increase.
The calorie count of a cheese quesadilla can be further influenced by any accompaniments served with it. Sour cream, a traditional topping, contributes an additional 46 calories per 2-tablespoon serving. A healthier alternative is salsa, which has only 10 calories per 2 tablespoons.
Cheese Fries Calories: Wendy's Menu Unveiled
You may want to see also
Explore related products
A flour tortilla quesadilla with Cheddar and low-fat white cheese contains 257 calories
The calorie count of a quesadilla can vary depending on the ingredients used. For example, a quesadilla made with two 8-inch flour tortillas, canola oil, and Monterey Jack cheese can contain up to 627 calories. On the other hand, using queso blanco instead of Monterey Jack can bring the calorie count down to 599.
Adding vegetables such as spinach, peppers, onions, mushrooms, or zucchini can increase the vitamin and mineral content of a quesadilla without adding too many calories. However, including proteins such as beans, chicken, or shrimp in the filling will increase the calorie count of the dish.
It's important to note that the cooking method can also impact the calorie count. For example, frying a quesadilla in oil will add more calories than baking or grilling it. Additionally, traditional accompaniments like sour cream add 46 calories per 2-tablespoon serving, while salsa only adds 10 calories.
Overall, a flour tortilla quesadilla with Cheddar and low-fat white cheese is a relatively calorie-dense food, but there are ways to reduce the calorie count and increase the nutritional value by being mindful of ingredient choices and cooking methods.
Chilli Cheese Fries: Calorie Bomb or Bliss?
You may want to see also
A quesadilla is 27% carbs, 55% fat, and 18% protein
A wheat cheese quesadilla is a simple meal that can be made with just three ingredients: a tortilla, cheese, and a little oil for frying. However, the calorie and nutrition content of a quesadilla can vary depending on the specific ingredients used and the portion size.
For example, a basic quesadilla made with two 8-inch flour tortillas, Monterey Jack cheese, and canola oil for frying can contain around 627 calories, with 38.4 grams of fat. On the other hand, a quesadilla made with queso blanco instead of Monterey Jack cheese would have slightly fewer calories (around 599) and less fat (around 35.4 grams).
To reduce the calorie and fat content of a quesadilla, you can use just one tortilla instead of two, choose a whole-wheat tortilla, or use reduced-fat cheese. Adding vegetables, beans, chicken, or shrimp can increase the vitamin, mineral, and protein content, but it will also increase the calorie count.
According to one source, a quesadilla is composed of approximately 27% carbs, 55% fat, and 18% protein. This macronutrient breakdown can vary depending on the specific ingredients used. For example, a quesadilla made with cheddar and low-fat white cheeses may have a higher protein content, with 11.52 grams of protein per serving, resulting in a higher percentage of protein in the overall macronutrient breakdown.
In summary, the nutritional value of a wheat cheese quesadilla can be adjusted by making substitutions and adding ingredients, but it is important to consider that these changes will also impact the overall calorie count and macronutrient composition.
Cheese Pizza Calories: Quest Nutrition Facts
You may want to see also
Frequently asked questions
The number of calories in a wheat cheese quesadilla varies depending on the ingredients and portion size. One source estimates around 490 calories per quesadilla.
Yes, another estimate is around 483 calories for a quesadilla with two tortillas and filling.
A smaller quesadilla made with a flour tortilla and a blend of cheeses may contain around 257 calories.
A Wawa cheese quesadilla is estimated to contain around 520 calories per serving.
The calories in a wheat cheese quesadilla primarily come from carbohydrates, fats, and proteins. The proportion of these macronutrients can vary, but typically, fat contributes the most calories.
