Randy Chandler
Alaska Airlines has been ranked third out of 11 North American airlines for the healthiest food offered. The airline's fruit and cheese platter, which includes fresh fruit, crackers, and a chocolate truffle, is a popular choice for passengers. With a total calorie count of 456, it is a relatively healthy option for a meal on a flight, especially when compared to other high-calorie airline meals.
| Characteristics | Values |
|---|---|
| Calories | 456 |
| Calories (according to another source) | 476 |
| Price | $7.00 |
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What You'll Learn
The fruit and cheese platter contains 456 calories
The fruit and cheese platter served by Alaska Airlines contains 456 calories. This is considered a relatively healthy option for airline food, which is often high in calories. The platter is a good choice for passengers looking for a nutritious meal during their flight.
The fruit and cheese platter offered by Alaska Airlines is a well-balanced option, providing a combination of carbohydrates, proteins, and healthy fats. It is a satisfying and nourishing choice for travellers. The platter typically includes fresh seasonal fruits, such as grapes and apples, paired with a selection of cheeses, like cheddar, brie, and other varieties. This combination offers a range of nutrients and antioxidants, contributing to a healthy and delicious in-flight dining experience.
Compared to other airline meals and snacks, the fruit and cheese platter is a more nutritious option. It is important for passengers to be mindful of their calorie intake, especially when travelling, as research suggests that high-calorie meals can negatively impact mood and overall well-being. Choosing the fruit and cheese platter is a sensible decision, as it provides a good balance of nutrients and energy without being excessively indulgent.
The platter's calorie count of 456 is based on a standard serving size. However, it's important to remember that individual calorie needs may vary. The number of calories an individual should consume depends on factors such as their age, gender, activity level, and overall health. For those watching their weight or with specific dietary requirements, it is always advisable to check the nutritional information and make informed choices.
Overall, the fruit and cheese platter offered by Alaska Airlines is a refreshing and healthy choice for passengers. With its balanced mix of fruits and cheeses, it provides a tasty and nourishing option for travellers seeking a satisfying meal without compromising their health.
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It is served with crackers and chocolate
Alaska Airlines' fruit and cheese platter is a great option for those looking for a delicious and relatively healthy snack while flying. The platter, which is served with crackers and chocolate, typically contains around 456 calories, making it a more nutritious choice compared to other airline snacks, which often exceed 850 calories.
The calorie count of 456 is based on the nutritional information provided by RecipeOfHealth.com, which also breaks down the calorie content of the platter into categories such as carbohydrates, fats, protein, and sugar. While the exact number of calories from the crackers and chocolate is not specified, they contribute to the overall calorie count of the platter.
The crackers that accompany the fruit and cheese are Partners® crackers, and the chocolate is a Seattle Chocolate Truffle. While crackers and chocolate can add extra calories to the platter, they also provide a satisfying crunch and a sweet finish to balance out the savoury cheese and fruit.
When it comes to crackers, there are a variety of types available that can vary in calories. For example, some crackers may be made with whole grains or seeds, adding a nutritional boost and extra crunch. On the other hand, chocolate is known for its high calorie and fat content, but in moderation, it can be a indulgent treat that makes the snack feel more satisfying.
Overall, the fruit and cheese platter offered by Alaska Airlines, which includes crackers and chocolate, is a tasty and reasonably healthy option for airline passengers. While the calorie count may vary slightly depending on the exact types and amounts of crackers and chocolate included, it is a more nutritious choice compared to other high-calorie airline snacks.
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It is a healthier option compared to other airline snacks
The fruit and cheese platter offered by Alaska Airlines contains 534 calories, 31g of fat, 40g of carbohydrates, 21g of protein, 665mg of sodium, and 26g of sugar. While this may seem like a high-calorie count, it is important to consider the nutritional value of the platter. The fruit provides essential vitamins and minerals, while cheese is a good source of protein and calcium. Compared to other airline snacks, the fruit and cheese platter is a healthier option.
For example, the average snack pack offered by airlines contains around 710 calories, with items such as cookies, cured meat, cheese spread, and crackers all contributing to a high-calorie count. Similarly, a typical breakfast muffin from an airline can contain up to 440 calories. These snacks often offer little nutritional value and are high in processed ingredients.
In contrast, the fruit and cheese platter from Alaska Airlines provides a more balanced option. While it does contain a significant amount of fat and sodium, it also offers protein, carbohydrates, and natural sugars from the fruit. This combination of nutrients can provide a more sustained energy release compared to the sugar-laden snack packs and muffins.
Furthermore, Alaska Airlines has demonstrated a commitment to adopting healthy food options and transparency in its offerings. In the 2019-2020 Airline Food Study, Alaska Airlines shared the top spot with Air Canada as the airlines with the 'healthiest' food choices. This study considered not only calorie levels but also the level of transparency in providing nutritional information and the availability of healthy options.
Therefore, while the fruit and cheese platter may have a higher calorie count than some other individual snacks, it is a healthier option when compared to the average airline snack. The nutritional value, balance of macronutrients, and fresh ingredients make it a more nourishing choice for passengers.
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It is available on flights over two hours in November and December
Alaska Airlines' fruit and cheese platter is available on flights over two hours in November and December. The platter includes Beecher's Flagship, Tillamook Sharp Cheddar, a wedge of Brie, fresh seasonal fruit, and Partners crackers. It costs $7.00 and contains 456 calories, which takes 98 minutes of walking to burn off.
If you're looking for a lighter option, the airline also offers a fruit plate, which typically has fewer than 200 calories. This might be a good choice if you're aiming for a lower-calorie option or if you want to indulge in other snacks during your flight.
For comparison, the U.S. Certified Angus Burger, available on eastbound flights of three hours or more and flights from Mexico in November, contains 533 calories, bringing the total with the accompanying chips to 673 calories. This higher-calorie option would require 115 minutes of walking to burn off.
So, if you're looking for a more filling option that won't leave you feeling too full, the fruit and cheese platter is a good middle ground, especially if you're on a longer flight. It's always a good idea to be mindful of your calorie intake, and the fruit and cheese platter can be a satisfying and nutritious choice during your journey.
Remember, staying active during long flights is also important. Consider simple exercises or walking up and down the aisle when possible to stay energized and comfortable throughout your flight.
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It costs $7.00
Alaska Airlines' fruit and cheese platter is a great choice if you're looking for a tasty and relatively healthy snack while flying. For just $7.00, you can enjoy a delicious combination of cheeses, fresh fruits, and crackers that will satisfy your hunger without breaking the bank.
The fruit and cheese platter typically includes Beecher's Flagship, Tillamook Sharp Cheddar, and a wedge of Brie, paired with seasonal fruits like grapes and apples, and complemented by Partners crackers. This platter is a well-balanced option that offers a good mix of proteins, carbohydrates, and vitamins.
While the calorie count may vary slightly depending on the exact contents of the platter, it typically clocks in at around 456 calories. This makes it a more substantial snack or even a light meal, especially if you're sharing with someone else. It's a good choice if you're looking for something more filling than a typical snack box, but still want to keep your calorie intake in check.
Compared to other airline snacks, which often exceed 850 calories, the fruit and cheese platter is a healthier option. It's also a great alternative to high-calorie meals, which can sometimes leave you feeling sluggish and unsatisfied. By choosing this platter, you can enjoy a satisfying and nutritious snack without compromising your health or your taste buds.
So, if you're looking for a delicious and nutritious snack during your flight, the Alaska Airlines fruit and cheese platter is an excellent choice. For just $7.00, you can treat yourself to a fresh and flavorful experience while staying on track with your health goals. It's a convenient and tasty option that will make your flight even more enjoyable.
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Frequently asked questions
The fruit and cheese platter from Alaska Airlines contains 456 calories.
The platter includes fresh fruit, Partners® crackers, and a Seattle Chocolate Truffle.
The calorie count of the Alaska Airlines fruit and cheese platter is relatively low compared to other airline meals. For example, the U.S. Certified Angus Burger offered on eastbound flights of three hours or more contains 673 calories, while the All-Star Breakfast Skillet served on most north and westbound flights before 9:30 a.m. contains 548 calories.
