Randy Chandler
Manakeesh is a popular Levantine dish made of dough and a variety of toppings and cheeses. The calorie content of cheese manakeesh varies depending on its ingredients and serving size. For example, a 100g serving of Zaatar and Cheese Manakeesh contains approximately 470 calories, with 158.4 calories derived from fat. This variety of manakeesh is also a good source of protein, contributing to 77% of the daily value per 100g serving.
| Characteristics | Values |
|---|---|
| Serving Size | Pastry (100g) |
| Calories | 470 |
| Calories from Fat | 158.4 |
| Carbohydrates | 42.4 g |
| Proteins | 38.4 g |
| Fat | 17.6 g |
| Saturated Fat | 0 g |
| Vitamins and Minerals | 2.8%/cal |
| Sodium | 0.02%/oz |
| Iron | Yes |
| Vitamin A | Yes |
| Ingredients | Wheat Flour, Water, Akkawi Cheese, Sugar, Salt, Shortening Palm, Yeast, Malt, E472E, Rapeseed Oil, E300, Enzymes |
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What You'll Learn
A single Zaatar and Cheese Manakeesh contains 470 calories
In addition to the calorie count, the Zaatar and Cheese Manakeesh contains 158.4 calories from fat, 42.4g of carbohydrates, 38.4g of protein, and 17.6g of fat. The pastry also contains vitamins and minerals, such as iron and vitamin A, which are beneficial to health.
The ingredients in a Cheese Manakeesh typically include wheat flour, water, Akkawi cheese, sugar, salt, shortening palm, yeast, malt, rapeseed oil, and enzymes. It may also contain traces of allergens like gluten, egg, sesame, nuts, dairy, and soy.
The Carrefour UAE offers freshly prepared Cheese Manakeesh in their stores, following standard recipes for baked breads, cakes, and pastries. They recommend consuming the Cheese Manakeesh upon purchase, but if reheating is necessary, they suggest doing so in a microwave oven for 10 to 20 seconds.
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The pastry has a high calorie density of 0.17 cal/oz
The calorie density of a pastry refers to the number of calories it contains per unit of weight, in this case, ounces. A high-calorie density pastry will have a significant number of calories in a small serving size.
Cheese manakeesh is a pastry that falls into this category, with a calorie density of 0.17 cal/oz. This means that for every ounce of cheese manakeesh, there are 0.17 calories. To put this into perspective, a pastry with a calorie density of 0.10 cal/oz or lower would be considered a low-calorie density food.
The high-calorie density of cheese manakeesh is something to be mindful of when consuming this dish. While it may be a tasty treat, the calorie content can add up quickly, especially if you're watching your weight or maintaining a calorie-controlled diet.
However, it's important to note that cheese manakeesh also offers nutritional benefits beyond its calorie content. It is relatively rich in vitamins and minerals, providing a good source of iron and vitamin A. Additionally, it is a good source of protein, with 77% of the daily value per 100 grams.
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It is a good source of vitamins and minerals, including iron and vitamin A
Manakeesh is a classic Lebanese flatbread that is often served for breakfast or as a light snack. It is typically topped with za'atar, cheese, or both. The dough is soft and fluffy, and the cheese is gooey.
Zaatar and cheese manakeesh is a good source of vitamins and minerals, including iron and vitamin A. Iron is vital for muscle health and transporting oxygen to the body's cells. Vitamin A is important for maintaining healthy vision, supporting the immune system, and promoting cell growth.
The manakeesh also contains other essential nutrients such as protein, carbohydrates, and healthy fats. The specific type and amount of vitamins and minerals can vary depending on the ingredients used and the cooking method. For example, the type of cheese used can affect the nutritional profile, as some cheeses are higher in fat and sodium than others.
When preparing manakeesh, it is important to consider the quantity of toppings. While cheese adds a delicious gooey texture and flavour, using too much can make it difficult to cook the dough properly. Additionally, some recipes may include risky components such as moderate to high levels of sodium, so it is important to be mindful of the overall nutritional content when consuming manakeesh.
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It contains a moderate amount of sodium
Cheese manakeesh is a pastry made with wheat flour, water, Akkawi cheese, sugar, salt, shortening palm, yeast, malt, E472E, rapeseed oil, E300, and enzymes. It is a good source of protein, containing 77% of the daily value per 100g serving. It is also relatively rich in vitamins and minerals, particularly iron and vitamin A.
However, it is important to note that cheese manakeesh also contains a moderate amount of sodium, which may be considered a risky component. Sodium is a mineral that is essential for maintaining fluid balance and nerve function in the body. However, excessive sodium intake can lead to increased blood pressure and a risk of heart disease. Therefore, it is important to monitor your sodium intake and ensure that it stays within the recommended daily limits.
The amount of sodium in cheese manakeesh can vary depending on the specific ingredients and preparation methods used. The type of cheese used, for example, can significantly impact the sodium content. Akkawi cheese, which is commonly used in cheese manakeesh, is a soft white cheese that is relatively low in sodium compared to other cheeses. However, it is still important to consider the overall sodium content of the dish, especially if you are watching your salt intake.
When consuming cheese manakeesh, it is advisable to be mindful of your daily sodium intake from other sources as well. Sodium can be found in many processed and packaged foods, such as canned soups, frozen dinners, and snack foods. It is also present in condiments, such as soy sauce and ketchup, and even in some beverages like sports drinks. By being aware of the sodium content in different foods and monitoring your overall intake, you can maintain a healthy balance and reduce the potential risks associated with excessive sodium consumption.
In conclusion, while cheese manakeesh provides several nutritional benefits, it is important to be mindful of its sodium content. As part of a balanced diet, it can be enjoyed occasionally, but it is crucial to ensure that your overall sodium intake remains within healthy limits. Preparing cheese manakeesh at home can also give you more control over the ingredients used, allowing you to reduce the sodium content if desired.
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It is a good source of protein, with 38.4g per serving
Zaatar and cheese manakeesh is a good source of protein, with 38.4g per serving (or 77% of the daily value per 100g). This means that it provides a substantial amount of the essential amino acids that the body needs to function properly.
Protein is an important nutrient for maintaining and building body tissue, including muscle, bone, skin, and blood. It also plays a role in producing hormones, enzymes, and other body chemicals, as well as providing a source of energy when carbohydrates and fats are not available.
The protein in zaatar and cheese manakeesh comes from the combination of wheat flour, Akkawi cheese, and possibly eggs (as listed in the allergens). The wheat flour provides plant-based protein, while the Akkawi cheese is a good source of animal-based protein, containing all the essential amino acids that the body needs.
While zaatar and cheese manakeesh can be a good source of protein, it is important to consider the other nutrients it provides. For example, it is also a good source of iron and vitamin A, which are important for maintaining good health. However, it contains a moderate amount of sodium, which may be risky for those with high blood pressure or heart disease. As such, it is important to consume zaatar and cheese manakeesh in moderation as part of a balanced diet.
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Frequently asked questions
A cheese manakeesh has 470 calories, 158.4 of which are from fat.
Cheese manakeesh is a good source of iron and vitamin A. It is also relatively rich in vitamins and minerals (2.8%/cal) and proteins (77% of DV/100g).
Cheese manakeesh contains a moderate amount of risky components, including sodium (0.02%/oz). It also has high calorie density, with 0.17 cal/oz.
