Bushra Griffith
Golden Wonder Cheese and Onion Crisps are a popular snack food, with a strong and distinctive flavour. Fried in sunflower oil, these crisps have been a favourite of many since their launch in 1962. But how many calories are in a serving? Well, it depends on the serving size. A 25g serving contains 104 kcal, while a 40g serving contains 208 kcal, and a 60g serving contains 313 kcal. The calorie count per gram is 4.16 kcal/g. Golden Wonder also offers Ringos, a lighter snack that is under 100 calories per pack.
| Characteristics | Values |
|---|---|
| Calories | 68 (per pack) or 62 (per serving) |
| Carbohydrates | 9g (total) |
| Net Carbohydrates | 8.6g |
| Fats | 3.3g |
| Proteins | 0.7g |
| Pack Size | 19g |
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What You'll Learn
Golden Wonder Ringos Cheese & Onion Crisps contain 68 calories per pack
Golden Wonder Ringos Cheese & Onion Crisps are a tasty treat, but it's always good to be mindful of the calories we consume. A pack of these crisps contains 68 calories, which is relatively low compared to other snacks on the market. This calorie count contributes to your overall daily energy intake, so it's good to be aware of it when trying to maintain a balanced diet and a healthy weight.
The calorie content of snacks can vary greatly, and it's important to remember that calories are a measure of energy. They come from the three main macronutrients: carbohydrates, proteins, and fats. In the case of Golden Wonder Ringos Cheese & Onion Crisps, a pack provides 9 grams of total carbohydrates, 8.6 grams of net carbohydrates, 3.3 grams of fat, and 0.7 grams of protein.
The energy density of food, or calories per gram, is another important consideration. Foods that are water-rich and have less fat tend to have lower calorie densities. This means you can consume a larger volume of food while taking in fewer calories. Golden Wonder Ringos Cheese & Onion Crisps have a relatively low-calorie count, making them a good choice for those watching their weight or trying to make healthier snack choices.
While 68 calories per pack may not seem like a significant amount, it's important to consider your overall calorie intake and the nutritional value of the food you're consuming. It's always a good idea to examine the nutritional information on food packaging and to seek professional advice if you have specific dietary needs or weight management goals.
In summary, Golden Wonder Ringos Cheese & Onion Crisps contain 68 calories per pack, providing a tasty and relatively low-calorie snack option. However, as with all foods, it's important to consume them in moderation and as part of a balanced diet to maintain a healthy lifestyle.
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Golden Wonder Cheese & Onion Crisps contain 104 calories per 20g serving
Golden Wonder Cheese & Onion Crisps are a flavourful snack, offering a "wonder-ful explosion of taste in every bite". They are fried in sunflower oil, resulting in a golden, crunchy texture. While these crisps deliver a satisfying bite and a strong flavour profile, it's important to be mindful of their calorie content.
A 20g serving of Golden Wonder Cheese & Onion Crisps contains 104 calories. This calorie count contributes to the overall energy density of the crisps, which is a measure of the calories present in each gram of food. In other words, the energy density of these crisps is 5.2 calories per gram.
When considering the nutritional value of these crisps, it's worth noting that they belong to the Tayto Group's Smarter Snacking range. This range focuses on providing tasty options for those seeking healthier snacking alternatives. The crisps are baked instead of fried, resulting in a 50% reduction in fat content without compromising on flavour.
While the calorie count of 104 per 20g serving may seem significant, it's important to put it into context. The recommended daily calorie intake for an average adult is around 2,000 calories for women and 2,500 calories for men. Therefore, a single serving of these crisps equates to approximately 5% of a woman's daily calorie allowance and just over 4% for men.
However, it's important to remember that calories are just one aspect of nutrition. Golden Wonder Cheese & Onion Crisps also provide other nutrients, such as carbohydrates, protein, and fat. A closer look at the nutritional information reveals that a 25g serving contains 9g of total carbohydrates, 8.6g of net carbohydrates, 3.3g of fat, and 0.7g of protein. As always, enjoying these crisps as part of a balanced diet and in moderation is key to maintaining a healthy relationship with food.
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A 25g serving contains 130 calories
A 25g serving of Golden Wonder Cheese and Onion Crisps contains 130 calories. This is a relatively high number of calories for a small serving of crisps. For comparison, a 25g serving of Walkers Ready Salted Crisps contains 120 calories, while a 25g serving of Walkers Salt and Vinegar Crisps contains 119 calories.
The high calorie count of Golden Wonder Cheese and Onion Crisps is likely due to the fact that they are fried in oil, which adds fat and calories. In addition, the cheese and onion flavouring may also contribute to the calorie count, as these flavours are often created using dairy products and other ingredients that can be high in calories.
It's important to note that the number of calories in a food is not the only factor to consider when evaluating its nutritional value. The type of calories (whether they come from protein, carbohydrates, or fat) and the overall nutritional content of the food are also important.
Golden Wonder Cheese and Onion Crisps are likely to be high in fat and carbohydrates, which can provide a quick source of energy. However, they may also be low in protein and other essential nutrients. It's always a good idea to check the nutritional label to get a full picture of the nutritional content of any food.
Overall, while Golden Wonder Cheese and Onion Crisps may be a tasty treat, they are not the healthiest snack option. If you are looking for a more nutritious snack, you might want to consider options that are lower in calories and higher in protein and other essential nutrients.
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Golden Wonder Ringos contain 9g total carbs
Golden Wonder Ringos are a light and crunchy snack that packs a punch in the flavour department. With a variety of flavours to choose from, including Sour Cream & Onion and BBQ, these crisps are sure to satisfy your taste buds. But what about their nutritional value?
Well, it's important to note that Golden Wonder Ringos contain 9 grams of total carbohydrates per serving. This is important information for anyone watching their carb intake or following a specific diet, such as Keto. Carbohydrates are a key source of energy for the body, and they are essential for proper organ function. However, in recent years, low-carb diets have gained popularity, with people aiming to reduce their carb intake for weight loss or other health reasons.
A closer look at the carb content of Golden Wonder Ringos reveals that out of the 9 grams of total carbs, 8.6 grams are net carbs. Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, so it doesn't contribute to blood sugar spikes or provide calories. So, when you're counting carbs, you can subtract the fibre amount from the total carb count to get the net carb value.
In addition to the carb content, Golden Wonder Ringos also contain 3.3 grams of fat and 0.7 grams of protein per serving. With 68 calories per pack, they make for a tasty and lighter snack option compared to other crisp varieties. It's worth noting that while Golden Wonder Ringos may be a better choice for those watching their calorie intake, they are still a processed snack food and should be enjoyed in moderation as part of a balanced diet.
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The crisps have been a best-seller since 1962
Golden Wonder Cheese & Onion Crisps are an iconic snack that has captivated consumers for decades. Since their launch in 1962, these crisps have been a stalwart of the snack industry, consistently ranking among the top-selling choices. The enduring popularity of these crisps can be attributed to their bold and distinctive flavour, offering consumers a "more punch per crunch" experience that sets them apart from other options on the market.
The story of Golden Wonder Cheese & Onion Crisps is a testament to the power of flavour. From their debut in the early 1960s, these crisps quickly rose to prominence, thanks to their unique taste profile. Fried to perfection in sunflower oil, they strike a harmonious balance between the savoury notes of cheese and the tangy sharpness of onion. This dynamic duo of flavours has proven to be a winning combination, enticing generations of snackers and solidifying its status as a best-seller.
Over the years, Golden Wonder has built an extensive portfolio of flavours, introducing innovative options like Sausage & Tomato and Spring Onion. However, it's the timeless appeal of Cheese & Onion that has kept it at the forefront. The success of this flavour extends beyond just crisps, influencing countless other snack creations and establishing itself as a classic. Its longevity is a testament to its ability to transcend trends and remain relevant in an ever-evolving snack landscape.
The popularity of Golden Wonder Cheese & Onion Crisps can also be attributed to their ability to satisfy consumers' cravings for flavour without compromising on texture. These crisps deliver a light and crunchy bite, providing a satisfying sensory experience that enhances their overall appeal. The energy density of these crisps, or the amount of calories per gram, also plays a role in their popularity. Each crisp packs a flavourful punch, ensuring that a small serving size can be incredibly satisfying.
Golden Wonder Cheese & Onion Crisps have stood the test of time, remaining a beloved snack choice for over six decades. Their combination of flavour, texture, and satisfaction has created a loyal following, with consumers reaching for them time and time again. As tastes and trends continue to evolve, these crisps are a reminder that sometimes, simplicity done exceptionally well is the key to lasting success.
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Frequently asked questions
A pack of Golden Wonder Ringos Cheese & Onion Crisps contains 68 calories.
Yes, Golden Wonder Ringos are under 100 calories per pack. The Golden Wonder Smarter Snacking range also includes snacks that are under 100 calories.
A 25g serving of Golden Wonder Cheese and Onion Crisps contains 104 calories.
