Andy Montoya
Frigo Cheese Heads String Cheese is a popular snack, but how many calories does it contain? Well, it depends on the variety. The original variety contains 80 calories, with 6 grams of protein, 6 grams of fat, and 1 gram of total carbs. However, the light variety has just 50 calories, while still offering 6 grams of protein. So, depending on your preference and dietary needs, Frigo Cheese Heads String Cheese can be a tasty and convenient snack option.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Protein | 6 grams |
| Carbohydrates | 1 gram |
| Fat | 6 grams |
| Type of cheese | Low-moisture part-skim mozzarella |
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What You'll Learn
Calorie count: 80 calories per stick
Each stick of Frigo Cheese Heads String Cheese contains 80 calories. This calorie count is the same across both the original and light string cheese varieties.
The light variety of Frigo Cheese Heads String Cheese is described as "creamy and delicious, stringy and fun". It is marketed as the "perfect snack for your family on-the-go". This variety comes in packs of 3, 12, 16, 24 and 36.
The original variety is described in similar terms: "creamy and delicious, stringy and fun". It is also positioned as a snack for people on the go, and it comes in a greater variety of pack sizes: 3, 12, 16, 24, 36, 48 and 60.
Both the light and original varieties of Frigo Cheese Heads String Cheese contain 6 grams of protein per stick. However, they differ in terms of their calorie count. The light variety contains 50 calories per stick, while the original variety contains 80 calories per stick.
In addition to protein and calories, each stick of Frigo Cheese Heads String Cheese contains 6 grams of fat and 1 gram of total carbs, including 1 gram of net carbs.
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Protein: 6 grams of protein
Frigo Cheese Heads String Cheese is a delicious, creamy, and fun snack with a stringy texture. It is a good source of protein, with each stick containing 6 grams of protein. This accounts for about 12% of the daily value of protein, making it a decent protein source for a snack. The product is available in packs of various sizes, ranging from 3 to 60 sticks, providing a convenient and portable snack option for individuals and families on the go.
The protein content in Frigo Cheese Heads String Cheese contributes to its nutritional value. With 6 grams of protein, it offers essential amino acids that support muscle growth, repair, and maintenance. This makes it a valuable snack option for individuals looking to increase their protein intake, such as athletes, fitness enthusiasts, or those seeking a quick energy boost.
Mozzarella cheese, the primary ingredient in Frigo Cheese Heads String Cheese, is a significant source of protein. The manufacturing process, which includes pasteurized part-skim milk, cheese cultures, and enzymes, helps retain the protein content while keeping the moisture content low. This results in a tasty and nutritious snack that satisfies hunger and provides essential nutrients.
The 6 grams of protein in Frigo Cheese Heads String Cheese also contribute to feelings of fullness and satiety. Protein is known to promote a more prolonged sense of satisfaction after meals compared to carbohydrates or fats. This makes Frigo Cheese Heads String Cheese an excellent option for those looking to manage their appetite and maintain a balanced diet. The combination of protein and its fun, stringy texture makes this snack enjoyable and nourishing.
It is important to note that while Frigo Cheese Heads String Cheese offers a good amount of protein, it is also a source of other nutrients, including carbohydrates and fat. As with any snack or food product, it should be consumed in moderation as part of a balanced diet. Individuals with specific dietary needs or restrictions should consult with a healthcare professional or registered dietitian to ensure that this product aligns with their nutritional goals and overall health.
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Carbohydrates: 1 gram of carbs
Frigo Cheese Heads String Cheese is a popular snack, perfect for families on the go. The original variety contains 80 calories per piece, while the light variety has only 50 calories per piece.
The original Frigo Cheese Heads String Cheese contains 1 gram of carbohydrates per piece. This is the same for the light variety, which also contains 1 gram of carbohydrates.
Carbohydrates are an essential source of energy for the body. They are one of the three main macronutrients, along with protein and fat. Carbohydrates are particularly important for maintaining energy levels during physical activity and for brain function.
Gram for gram, carbohydrates provide the body with 4 calories of energy. This is less than the amount provided by fats, which provide 9 calories per gram, but more than protein, which delivers 4 calories per gram.
The type of carbohydrate consumed is also important. Simple carbohydrates, such as those found in sugar, are quickly digested and can lead to spikes in blood sugar levels. Complex carbohydrates, on the other hand, are digested more slowly and provide a more sustained release of energy.
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Fat: Contains 6 grams of fat
Frigo Cheese Heads String Cheese is a popular snack, perfect for families on the go. It's creamy, delicious, and fun to eat. Each piece of string cheese contains 6 grams of fat, along with 6 grams of protein. The calorie count varies, with the Light String Cheese variant containing 50 calories, while the regular String Cheese contains 80 calories.
The fat content in Frigo Cheese Heads String Cheese is primarily composed of monounsaturated and polyunsaturated fats. These types of fats are considered healthier compared to other types of dietary fats, such as saturated fats and trans fats. Monounsaturated and polyunsaturated fats are known to have beneficial effects on heart health and can help lower cholesterol levels when consumed in moderation as part of a balanced diet.
Cheese, in general, is a good source of fat and provides essential fatty acids that contribute to overall health. The fat content in Frigo Cheese Heads String Cheese can help promote a feeling of fullness and satisfaction after consuming this snack. It also aids in the absorption of certain vitamins and nutrients that are fat-soluble, such as vitamins A, D, E, and K.
It's important to note that while fat is an essential macronutrient, it should be consumed in moderation. The recommended daily intake of fat varies depending on an individual's calorie needs and overall health goals. As a general guideline, it's recommended that total fat intake should make up about 20% to 35% of your total daily calorie intake. For those on a 2,000-calorie diet, this translates to about 44 grams to 78 grams of fat per day.
When incorporating Frigo Cheese Heads String Cheese into your diet, consider the fat content in relation to your overall daily fat intake. This snack can be a good source of healthy fats, but it's important to maintain a balanced diet and ensure you're getting a variety of nutrients from different food sources.
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Ingredients: Made with low-moisture part-skim mozzarella
Frigo Cheese Heads String Cheese is made with low-moisture part-skim mozzarella, which is a type of cheese that has a lower moisture content compared to regular mozzarella. This results in a firmer texture and is often used in shredded or sliced form.
Low-moisture part-skim mozzarella is made with part-skim milk, which means that some of the milk fat has been removed, resulting in a lower fat content. This type of mozzarella is commonly used in snacks like string cheese due to its firmer texture and reduced fat content.
The ingredients listed for Frigo Cheese Heads String Cheese include low-moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese cultures, salt, and enzymes. Some variations may also include additives like vitamin A palmitate.
The process of making low-moisture part-skim mozzarella involves taking part-skim milk and adding cheese cultures and enzymes to initiate the cheese-making process. The mixture is then salted and formed into the desired shape, such as sticks for string cheese.
Low-moisture part-skim mozzarella has a slightly different taste and texture compared to regular mozzarella. It is often described as having a milder, milkier flavour, and a firmer, less greasy texture. This makes it a popular choice for snacks like string cheese, as it provides a good balance of taste and nutritional value.
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Frequently asked questions
There are 80 calories in Frigo Cheese Heads String Cheese.
Yes, Frigo Cheese Heads Light String Cheese has 50 calories, while the original flavor has 80 calories.
Frigo Cheese Heads String Cheese has 6 grams of protein.
