Bushra Griffith
Gluten-free macaroni and cheese is a tasty treat, but how many calories does it contain? Well, that depends on the recipe and the ingredients used. For example, one source states that a cup of gluten-free mac and cheese contains 533 calories, while another source states that a tray of macaroni and cheese contains 370 calories. Another source provides a recipe that yields 474 calories per serving. Finally, a homemade recipe for gluten-free macaroni and cheese contains 656 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 370-656 kcal |
| Carbohydrates | 49-56 g |
| Protein | 22-33 g |
| Fat | 20-36 g |
| Saturated Fat | 11-22 g |
| Polyunsaturated Fat | 1-2 g |
| Monounsaturated Fat | 4-8 g |
| Trans Fat | 0.5 g |
| Cholesterol | 60-149 mg |
| Sodium | 1094-1800 mg |
| Potassium | 526 mg |
| Fiber | 2 g |
| Sugar | 6-11 g |
| Vitamin A | 1501 IU |
| Vitamin C | 1 mg |
| Calcium | 800 mg |
| Iron | 1 mg |
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What You'll Learn
Calories in gluten-free mac and cheese vary by recipe
The calorie count of gluten-free mac and cheese varies depending on the recipe used. For example, a recipe from Iowa Girl Eats has 474 calories per serving, while another recipe from Eat With Clarity has 533 calories per cup. The calorie count can be influenced by the type of pasta, cheese, and other ingredients used, as well as the serving size.
The recipe from Iowa Girl Eats uses gluten-free elbow noodles, milk, salt, cayenne pepper, and shredded cheese. The milk can be skim, 2%, or whole, and the cheese can be dairy-free cheddar or any other variety. This recipe creates a creamy and decadent dish with a calorie count of 474 per serving.
On the other hand, the recipe from Eat With Clarity uses brown rice pasta, almond milk or cow's milk, and a combination of mozzarella, cheddar, and parmesan cheese. This recipe results in a rich and creamy mac and cheese with a calorie count of 533 per cup.
Other recipes for gluten-free mac and cheese may include additional ingredients such as breadcrumbs, butter, flour, and mustard powder, which can also affect the calorie count. For example, a recipe from Mama Knows Gluten Free that includes a three-cheese blend and gluten-free breadcrumbs has 656 calories per serving.
It's important to note that the serving size can also impact the calorie count. For example, a tray of LiveGfree macaroni & cheese, which is a commercially available gluten-free option, contains 370 calories per tray.
In summary, the calories in gluten-free mac and cheese can vary depending on the specific recipe, ingredients, and serving size. When considering the calorie count of this dish, it's important to examine the nutritional information for the particular recipe being used.
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One recipe has 656 calories per serving
Gluten-free macaroni and cheese is a tasty dish that can be made in several ways. One recipe for gluten-free macaroni and cheese has 656 calories per serving. This recipe is baked and loaded with a three-cheese mix and tender macaroni noodles.
The calorie count of 656 per serving includes other nutritional information such as carbohydrates, protein, and fat content. This particular recipe has 49 grams of carbohydrates, 33 grams of protein, and 36 grams of fat.
The recipe also includes information on the type of fat in the dish, with 22 grams of saturated fat, 2 grams of polyunsaturated fat, 8 grams of monounsaturated fat, and 0.5 grams of trans fat. Additionally, the recipe provides information on cholesterol, sodium, and potassium content, with 149 milligrams of cholesterol, 1800 milligrams of sodium, and 526 milligrams of potassium.
This gluten-free macaroni and cheese recipe is a tasty and indulgent option for those looking to enjoy a classic comfort food with a twist. It's worth noting that the calorie count and nutritional information may vary depending on the specific ingredients used and the serving size.
There are also other gluten-free macaroni and cheese recipes available with varying calorie counts. For example, one recipe using brown rice pasta and almond milk has 533 calories per cup, while another recipe using gluten-free elbow pasta and skim milk has 474 calories per serving.
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A different recipe has 533 calories per cup
Gluten-free macaroni and cheese is a tasty treat, but it's important to be mindful of the calories. While calorie counts can vary depending on the specific recipe and ingredients used, a look at a few examples can give us a good idea of the energy content of this dish.
Comparatively, another recipe for gluten-free macaroni and cheese has 474 calories per serving. This recipe uses gluten-free elbow noodles, milk, salt, and cayenne pepper, resulting in a slightly lower calorie count. The breakdown of macronutrients includes 52 grams of carbohydrates, 22 grams of protein, 20 grams of fat, 11 grams of saturated fat, and other micronutrients.
The calorie count can also depend on the brand of gluten-free macaroni and cheese. For example, a tray of LiveGfree macaroni & cheese contains 370 calories, with a macronutrient breakdown of 56% carbohydrates, 34% fat, and 10% protein.
It's worth noting that the cooking method can also impact the calorie count. Baking gluten-free macaroni and cheese may result in a higher calorie count compared to stovetop preparations, as the added ingredients and cooking time can contribute to the overall calorie content.
When considering the calorie count of gluten-free macaroni and cheese, it's important to examine the specific recipe, ingredients, and serving size. While gluten-free options may vary in calories, they can still be enjoyed as part of a balanced diet by being mindful of portion sizes and considering the nutritional content of the entire meal.
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LiveGfree's gluten-free mac and cheese has 370 calories per tray
LiveGfree's gluten-free mac and cheese is a convenient and tasty option for those who are gluten intolerant or choose to avoid gluten. Each tray of this comfort food classic contains 370 calories, making it a relatively energy-dense option.
The macronutrient breakdown of LiveGfree's gluten-free mac and cheese is 56% carbohydrates, 34% fat, and 10% protein. This means that the majority of the calories in this dish come from carbohydrates and fats, with protein contributing the least amount of calories.
A calorie, or kilocalorie, is a unit of energy commonly used to measure the amount of energy in food. The number of calories in a food item can vary depending on its ingredients, portion size, and preparation methods. In the context of nutrition, calories are essential for providing the body with the energy it needs to function properly.
Gluten-free mac and cheese can be a good option for those with gluten intolerance or celiac disease, as it eliminates gluten, a protein found in wheat, barley, and rye, which can trigger an immune response in sensitive individuals. By substituting gluten-containing pasta with gluten-free alternatives, individuals with gluten sensitivities can enjoy this comfort food without compromising their health.
LiveGfree's gluten-free mac and cheese offers a convenient and tasty option for those following a gluten-free diet. With 370 calories per tray, it is a filling and satisfying choice. However, it's important to remember that individual calorie needs may vary, and a balanced diet should be prioritized to ensure overall health and well-being.
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A one-pot recipe has 474 calories
Gluten-Free Macaroni and Cheese
A one-pot recipe for gluten-free macaroni and cheese has 474 calories per serving. The recipe involves adding gluten-free elbow noodles, milk, salt, and cayenne pepper to a saucepan. It is then cooked over medium heat until the milk simmers, not boils. The heat is then lowered, and the noodles are cooked until tender, adding extra milk if needed. Once the noodles are cooked, the heat is turned off, and shredded cheese is added and stirred until smooth. This recipe is simple and quick to make and can be served straight from the pot.
Ingredients and Alternatives
The recipe calls for gluten-free elbow noodles, milk (skim, 2%, or whole), salt, cayenne pepper, and shredded cheese. You can use a variety of milk, depending on your preference or what you have available. Butter is also a key ingredient in many macaroni and cheese recipes, adding richness to the dish. Some recipes suggest using gluten-free breadcrumbs or crushed potato chips for a crunchy topping.
Cheese Sauce
A creamy cheese sauce is a key component of macaroni and cheese. To make a gluten-free cheese sauce, you can use a flour alternative, such as gluten-free all-purpose flour or cornstarch, to create a roux and thicken the sauce. Alternatively, you can use evaporated milk or almond milk to create a creamy base without flour.
Calorie Comparison
The calorie count for this one-pot recipe is 474 calories per serving. In comparison, a baked gluten-free macaroni and cheese recipe may have around 656 calories per serving. The calorie content can vary depending on the specific ingredients used and the serving size.
Customization
You can customize your gluten-free macaroni and cheese by experimenting with different types of cheese, such as cheddar, mozzarella, parmesan, or Swiss cheese. You can also add ingredients like chicken, frozen peas, or vegetables to increase the protein and nutrient content.
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Frequently asked questions
This can vary depending on the recipe and the ingredients used, but one source states that a tray of gluten-free macaroni and cheese contains 370 calories.
The macronutrients for this dish are 56% carbohydrates, 34% fat, and 10% protein.
There are approximately 533 calories in a cup of gluten-free macaroni and cheese.
Yes, another recipe lists a serving size of gluten-free macaroni and cheese as containing 656 calories.
