Kamil Perry
Grilled cheese and tomato soup is a classic comfort food combination. The calorie count of this meal varies depending on the ingredients and methods used. For example, one recipe for a grilled cheese and tomato soup combination made with Danish white bread, mozzarella, and Red Leicester cheese totals 357 calories. Another recipe, which includes smoked cheese, cream, and prosciutto, will likely have a higher calorie count due to the addition of these ingredients. The calorie count of grilled cheese and tomato soup can be reduced by making ingredient substitutions such as using whole grain bread instead of white bread and mustard instead of butter.
| Characteristics | Values |
|---|---|
| Calories | 300-909 |
| Carbohydrates | 41g-88g |
| Protein | 13.4g-29g |
| Fat | 11g-26g |
| Saturated Fat | 13g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 8g |
| Trans Fat | 0.02g |
| Cholesterol | 63mg |
| Sodium | 943mg |
| Potassium | 42%-650mg |
| Fiber | 5g |
| Sugar | 12g |
| Vitamin A | 2303IU |
| Vitamin C | 29mg |
| Calcium | 531mg |
| Iron | 3mg |
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What You'll Learn
A low-calorie option
Grilled cheese and tomato soup is a classic comfort food. However, it can be calorie-dense, with one serving of the classic version containing up to 909 calories. Here are some tips and tricks to enjoy this delicious combination while keeping the calorie count low:
Choose Lower-Calorie Bread:
Opt for lighter bread options such as Danish white bread, which has 62 calories per slice. This helps reduce the overall calorie count of your grilled cheese.
Go Easy on the Cheese:
Cheese is a significant source of calories in this meal. Instead of using a full slice, try using just 20 grams of mozzarella and 20 grams of Red Leicester cheese, totalling 133 calories for both slices of grilled cheese.
Grill Instead of Fry:
Instead of frying your grilled cheese sandwich in butter, try grilling it. Grilling allows you to eliminate the extra calories and fat from butter. You can also try an air fryer for a crisp sandwich without the added oil.
Modify Your Soup:
The tomato soup can be made healthier by roasting fresh or canned tomatoes with aromatics like onions, garlic, and basil. You can also add a splash of balsamic vinegar and a pinch of chilli flakes for extra flavour. Avoid adding cream to your soup, as it increases the calorie count.
Dip Wisely:
If you like to dip your grilled cheese in ketchup, opt for a lower-calorie ketchup option. Alternatively, try dipping your sandwich in the tomato soup instead of ketchup, as the soup is likely to be lower in calories and provides a similar flavour profile.
Add Vegetables:
Boost the nutritional value of your meal by adding grilled vegetables to your soup. Try grilling tomatoes, potatoes, onions, and garlic for a tasty and healthy addition. These vegetables will add fibre and vitamins while keeping the calorie count low.
Remember, small changes like these can make a big difference in reducing the calorie content of your meal without sacrificing taste. Enjoy your low-calorie grilled cheese and tomato soup!
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Calories in Seattle Sutton's version
A classic grilled cheese and tomato soup meal typically contains around 900 calories. However, Seattle Sutton's version of this meal is a more calorie-conscious option, containing only 590 calories per serving. This meal also offers a good balance of macronutrients, with 88g of total carbs, 60g of net carbs, 17g of fat, and 29g of protein.
The key to reducing the calorie count in this meal is likely in the preparation of the grilled cheese sandwich. Seattle Sutton's sandwich likely uses a minimal amount of butter, if any, and a careful portion of cheese to keep the calorie count low without sacrificing taste. The tomato soup is also likely made with fresh, healthy ingredients and carefully portion-controlled to ensure it is filling without adding excessive calories.
To make a grilled cheese sandwich at home with fewer calories, one could follow a similar recipe to Seattle Sutton's by using minimal butter and cheese. For example, using just enough butter to create a golden-brown crust on the bread and opting for a thinner slice of cheese or a lower-calorie variety. This can help reduce the overall calorie count without sacrificing the classic flavours of the dish.
Additionally, the type of bread chosen for the grilled cheese can also impact the calorie count. Opting for a lighter bread, such as Danish white with a lower calorie count per slice, can help reduce the overall calorie intake of the meal. This allows for a larger portion of the total calories to come from the cheese and soup, making the meal more satisfying and indulgent while still maintaining a reasonable calorie count.
Overall, Seattle Sutton's grilled cheese and tomato soup meal is a delicious and nutritious option for those conscious of their calorie intake. By carefully balancing portion sizes and ingredient choices, this classic comfort food can be enjoyed without derailing one's dietary goals. This meal is a perfect example of how small adjustments to classic recipes can create healthier, more balanced options that still satisfy cravings and provide a tasty and filling dining experience.
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Calories in a healthy version
Grilled cheese and tomato soup is a classic comfort food, but it can be high in calories. A classic version of grilled cheese and tomato soup can contain up to 909 calories per serving. However, there are ways to make healthier, lower-calorie versions of this dish.
One way to reduce the calories in grilled cheese is to use lighter, healthier ingredients. For example, instead of buttering the bread, you can grill the sandwich on a non-stick surface like an electric grill. You can also use lighter cheeses, such as mozzarella and Red Leicester, which have fewer calories than cheddar or other stronger cheeses. Using low-calorie bread, such as Danish white bread, can also help reduce the overall calorie count.
Another way to make a healthier version of grilled cheese and tomato soup is to add more vegetables to the dish. For example, you can include grilled tomatoes, potatoes, onions, and garlic in your soup. These vegetables add flavour, texture, and nutritional value to the soup, while also increasing the fibre and vitamin content.
Additionally, you can modify the soup recipe by removing the cream and replacing it with healthier alternatives like coconut milk or blended potatoes to thicken the soup. You can also add herbs and spices like basil, thyme, oregano, and red pepper flakes to enhance the flavour without adding extra calories.
By making these adjustments, you can create a healthier version of grilled cheese and tomato soup that is lower in calories. While the exact calorie count will depend on the specific ingredients and quantities used, a healthier version of this dish could have around 300-400 calories per serving.
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Calories in a classic version
Grilled cheese and tomato soup is a classic American dish that gained popularity during World War II when it was served to military personnel. After the war, it became a widespread meal in schools and government institutions.
The calorie count of this classic meal varies depending on the ingredients and their quantities. For instance, a serving of Seattle Sutton's Tomato Soup and Grilled Cheese contains 590 calories. On the other hand, a recipe for a classic grilled cheese and tomato soup meal yields about 909 calories per serving.
A low-calorie version of the meal can be made using Danish white bread, which is 62 calories per slice, and cheese. Using 20 grams each of mozzarella and Red Leicester cheese for two slices of bread amounts to 133 calories. Thus, a grilled cheese sandwich made with this combination comes out to about 129 calories per slice. When paired with tomato soup, this meal totals about 357 calories.
Another way to reduce the calorie count of this meal is to substitute whole grains for processed white bread and butter. Using mustard and cheddar cheese instead of butter can also decrease the calories while increasing the flavour. This healthier version of the grilled cheese and tomato soup combination has about 300 calories and 11 grams of fat.
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Calories in a grilled cheese sandwich
The number of calories in a grilled cheese sandwich varies depending on the ingredients used and how it is prepared. For example, adding an extra slice of cheese or using butter will increase the calorie count.
A grilled cheese sandwich made with white bread and American cheese contains 378 calories. If you use whole wheat bread instead, the calorie count drops to 377, and you get the added benefit of increased protein and fiber content.
According to Seattle Sutton, a serving of tomato soup and grilled cheese contains 590 calories. Another source suggests that a serving of classic grilled cheese and tomato soup contains 909 calories.
To reduce the calories in a grilled cheese sandwich, you could try using different types of bread, such as sourdough or gluten-free options, or swapping out the cheese for a sharper variety like cheddar, which has fewer artificial ingredients and a stronger taste, allowing you to use less.
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Frequently asked questions
The calorie count depends on the recipe and the ingredients used. One source estimates that a serving of grilled cheese and tomato soup contains 909 calories. Another estimates 590 calories. A healthier version of the recipe, which uses whole grains and mustard instead of butter, has only 300 calories. If you're looking for an even lower-calorie option, one source suggests that a serving of grilled cheese and tomato soup can be as few as 357 calories.
Here are some suggestions to reduce the calorie count:
- Use whole grains instead of processed white bread.
- Use mustard instead of butter on the outside of the grilled cheese.
- Use low-calorie bread, such as Danish white bread.
- Dip your grilled cheese in ketchup instead of tomato soup.
Yes, in addition to reducing the calorie count, you can also increase the nutritional value of the meal by:
- Adding vegetables such as onions, garlic, and tomatoes to the soup.
- Using bold flavours like mustard and cheddar cheese to increase taste while decreasing calories.
- Replacing some of the butter in the soup with stock.
