Frederic Melton
If you're a fan of goat cheese, you might be curious about how many calories are in a goat cheese burger. Well, the calorie count can vary depending on the ingredients and the recipe used. For example, a veggie burger wrap with goat cheese has around 76 calories from the goat cheese itself, while a goat cheese lamb burger has 57 calories from the cheese. On the other hand, a goat cheese lover's burger recipe yields a burger with a total of 770 calories, but it's unclear how many calories come specifically from the goat cheese in this case. Nonetheless, it's safe to say that the calorie count of a goat cheese burger will depend on the specific combination of ingredients and portions used.
| Characteristics | Values |
|---|---|
| Calories in Goat Cheese | 75 per ounce (28g) |
| Calories in Goat Cheese Burger | 770 per serving |
| Calories in Veggie Burger Wrap with Goat Cheese | 395 per serving |
| Calories in Goat Cheese Lamb Burger | 320 per serving |
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What You'll Learn
Calories in goat cheese
Goat cheese, or chèvre, is a type of cheese made from goat's milk. It has a soft, creamy texture and a tangy, slightly salty flavour. Goat cheese is a good source of protein, calcium, and other nutrients, but it is also relatively high in calories and fat.
The number of calories in goat cheese can vary depending on the type and brand of cheese, as well as the serving size. On average, however, soft goat cheese contains about 75 calories per ounce (28 grams). This means that a single serving of goat cheese, typically about 1 ounce, can contribute a significant amount of calories to your daily intake.
For example, a veggie burger wrap with goat cheese may contain around 76 calories of goat cheese per serving, while a more indulgent goat cheese burger recipe may contain upwards of 500 total calories, with a significant portion of those calories coming from the cheese itself.
When considering the calorie content of goat cheese, it's important to keep in mind that it is a nutrient-dense food, providing a good amount of protein, calcium, and other essential vitamins and minerals. However, it's also important to consume goat cheese in moderation as part of a balanced diet, especially if you are watching your calorie intake.
In conclusion, while goat cheese is a delicious and nutritious food, it's important to be mindful of its calorie content. By enjoying goat cheese in moderation and balancing it with other healthy foods, you can include it as part of a healthy and enjoyable diet.
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Calories in a lamb goat cheese burger
A lamb goat cheese burger is a delicious option for those looking for a twist on the traditional beef burger. This Greek-style burger is packed with flavour and is a great summer grilling option.
The calories in a lamb goat cheese burger will vary depending on the specific ingredients and quantities used. However, a good indicator of the calorie content can be found by breaking down the individual components.
For example, according to one source, a lamb goat cheese burger serving contains 320 calories from 4 oz of ground lamb, 87 calories from a quarter cup of a whole, raw egg, 74 calories from a small whole-wheat pita bread, 57 calories from 0.75 oz of soft goat cheese, 36 calories from half a large, whole, raw egg, 13 calories from half a tablespoon of tzatziki, 3 calories from a thin/small slice of red ripe tomato, and negligible calories from a small amount of romaine lettuce. This totals to approximately 622 calories per serving, excluding any additional ingredients or sides.
Another source provides a recipe for a goat cheese lover's burger, which includes ground lamb and has a total of 770 calories per serving. This recipe includes a generous amount of goat cheese, both stuffed inside the burger and drizzled on top.
It's important to note that daily calorie intake varies depending on individual needs, and a 2,000 calorie diet is often used as a reference point.
Overall, a lamb goat cheese burger is a tasty and indulgent option, but it's essential to be mindful of the calorie content and adjust portion sizes or ingredient quantities as needed to align with your dietary requirements and goals.
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Calories in a beef goat cheese burger
A goat cheese burger is a delicious, indulgent treat, but how many calories does it contain? Well, that depends on a few factors. Firstly, let's break down the components of a typical goat cheese burger.
The Calories in a Beef Goat Cheese Burger
The beef patty is the main source of calories in a goat cheese burger. A single patty, made from around 1.5 pounds of ground beef, will typically yield four to five burgers. Each patty is estimated to contain around 320 calories.
The Cheese
Goat cheese, or chevre, is a softer cheese with a creamy texture and a tangy flavour. It has fewer calories than some other cheeses; an ounce of soft goat cheese contains around 75 calories. In a goat cheese burger, the cheese is not just a topping but is also stuffed inside the patty, adding extra calories. The amount of cheese used can vary, but a large spoonful in the centre of each patty is a common measurement.
The Toppings and Sides
Additional toppings and sides will also contribute to the overall calorie count. A simple salad or sliced cucumbers are often served with a goat cheese burger, which will add minimal calories. However, if you choose to add bacon, extra cheese, or a more substantial side dish, the calorie count will increase significantly.
The Total Calorie Count
A goat cheese burger made with a beef patty and stuffed with goat cheese can be estimated to contain around 400 to 500 calories, depending on the size of the patty and the amount of cheese used. This estimate does not include any additional toppings or sides, which can add to the overall calorie count. It's important to remember that individual recipes and serving sizes may vary, so the exact calorie count can differ.
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Calories in a veggie goat cheese burger wrap
A veggie goat cheese burger wrap can be a delicious and relatively healthy meal option. The total calories in this dish will depend on the specific ingredients and their quantities. However, as an example, here is a breakdown of the calories in a veggie goat cheese burger wrap based on a recipe found online:
Calorie Breakdown
- Chickpeas (garbanzo beans): 143 calories (0.50 cup)
- Veggie Burger Patty: 110 calories (1 serving)
- Rosemary Tortilla with Extra Virgin Olive Oil: 100 calories (1 serving)
- Goat Cheese: 76 calories (1 oz)
- Romaine Lettuce: 2 calories (0.25 cup, shredded)
- Spinach: 2 calories (0.25 cup)
- Onions: 2 calories (0.50 slice, thin)
- Cider Vinegar: 0 calories (0.16 tbsp)
The total calories for this particular veggie goat cheese burger wrap add up to 435 calories. It's important to note that the calorie count can vary depending on the brand and type of ingredients used, as well as the portion sizes. For example, the amount of calories in goat cheese can range from 75 calories per ounce to 76 calories per ounce depending on the specific type and brand.
Additionally, if you choose to add any extra ingredients or condiments to your wrap, such as sauces, avocado, or additional vegetables, the calorie count will also be adjusted accordingly.
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Daily calorie intake
The daily calorie intake that is right for you will depend on a number of factors, including your age, height, weight, and activity levels. For general nutrition advice, a daily intake of 2,000 calories is often recommended. However, your daily values may be higher or lower depending on your individual calorie needs.
A goat cheese burger can be a tasty treat, but it's important to be mindful of the calorie content, especially if you are watching your weight. The calorie count of your goat cheese burger will depend on the ingredients you use and the quantities. For example, a single serving of a goat cheese lamb burger can contain 320 calories of lamb, 87 calories of a whole egg, 74 calories of a pita bread bun, 57 calories of goat cheese, and various other toppings.
Goat cheese itself is relatively high in calories, with one ounce (28 grams) containing around 75 calories. If you are making a goat cheese burger, you may be using multiple ounces of cheese, which can quickly add up. In addition to the cheese, the other ingredients in your burger will also contribute to the overall calorie count. For example, a beef patty can add several hundred calories, depending on the size and fat content of the meat.
When creating your goat cheese burger, you can make some simple swaps to reduce the calorie count. For instance, you could use a whole-wheat pita bread instead of a traditional bun, or opt for a lettuce wrap to cut down on calories from carbohydrates. You could also grill your patty instead of frying it to reduce the overall calorie content of your meal.
Remember, it's all about balance and making informed choices. Enjoy your goat cheese burger as part of a balanced diet, ensuring you are mindful of your daily calorie intake and incorporating physical activity into your routine.
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Frequently asked questions
There are 76 calories in a goat cheese veggie burger wrap.
There are 57 calories of goat cheese in a goat cheese lamb burger.
There are 75 calories in 1 ounce of soft goat cheese.
There are 770 calories in a goat cheese burger.
