Bushra Griffith
A large Firehouse Steak & Cheese Sub contains 1400 calories, with a macronutrient breakdown of 27% carbs, 53% fat, and 20% protein. The number of calories in the medium-sized option with provolone cheese and mayo is 830, which would take a 150-pound adult 34.3 minutes of running at a 10-minute/mile pace to burn off.
| Characteristics | Values |
|---|---|
| Calories in a large sub | 1400 |
| Macronutrient breakdown | 27% carbs, 53% fat, and 20% protein |
| Calories in a medium sub with provolone cheese and mayo | 830 |
| Minutes of running at 10 min/mile to burn 410 calories | 34.3 |
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What You'll Learn
- A large Firehouse steak and cheese sub contains 1400 calories
- The medium sub with provolone cheese and mayo contains 830 calories
- To burn 410 calories, a 150-pound adult needs to run for 34.3 minutes at a 10-minute/mile pace
- The macronutrient breakdown of a large sub is 27% carbs, 53% fat, and 20% protein
- The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
A large Firehouse steak and cheese sub contains 1400 calories
A large Firehouse Steak and Cheese sub is a hearty meal, and with 1400 calories, it is a substantial energy intake. This calorie count is part of a broader nutritional profile, with a macronutrient breakdown of 27% carbs, 53% fat, and 20% protein. This information is valuable for those keeping track of their macronutrient intake.
To put this calorie count into context, the general nutritional guideline for a daily calorie intake is 2,000 calories. This means that a large Firehouse Steak and Cheese sub accounts for 70% of the recommended daily calorie intake. It is important to note that daily calorie requirements vary depending on individual energy needs, and this value is a general guideline.
The calorie content of the Firehouse Steak and Cheese sub can also be a reference point for physical activity. For example, a 150-pound adult would need to run for approximately 34.3 minutes at a 10-minute-per-mile pace to burn off 410 calories, which is significantly less than the 1400 calories in the sub.
Additionally, it is worth mentioning that the calorie count of 1400 is specifically for the large-sized Firehouse Steak and Cheese sub. The medium-sized option likely has a lower calorie count, but the exact value is unclear from the available information. The calorie content varies with the size of the portion, so it is essential to consider the size when making dietary choices.
In summary, a large Firehouse Steak and Cheese sub contains 1400 calories, contributing a significant portion of the recommended daily calorie intake. This information is valuable for those monitoring their calorie and macronutrient intake, helping them make informed dietary choices.
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The medium sub with provolone cheese and mayo contains 830 calories
If you're watching your calorie intake, it's important to know that the Firehouse Steak and Cheese sub can be quite calorific. Specifically, the medium-sized sub with provolone cheese and mayo clocks in at 830 calories. That's a significant portion of the average recommended daily intake of 2,000 calories.
To put it into perspective, a 150-pound adult would need to run at a pace of 10 minutes per mile for about 34 minutes to burn off those 830 calories. Of course, individual energy needs vary, and the recommended daily calorie intake can be higher or lower depending on factors like age, gender, activity level, and health goals.
The calorie count of 830 for the medium sub is primarily derived from three macronutrients: carbohydrates, fat, and protein. The breakdown of these macronutrients in the sub can be expressed as a percentage of the total calorie count.
When ordering a Firehouse Steak and Cheese sub, or any menu item, it's always a good idea to be aware of the nutritional information. This knowledge can help you make informed choices about your diet and ensure you're getting the proper balance of nutrients. Remember, it's not just about calorie counting, but also about understanding the composition of your food choices.
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To burn 410 calories, a 150-pound adult needs to run for 34.3 minutes at a 10-minute/mile pace
A Firehouse Steak and Cheese Sub is a hearty meal, with a large sub containing up to 1400 calories. To burn off this energy-dense meal, a 150-pound adult would need to engage in moderate to intense physical activity. Running is an efficient way to burn calories, and indeed, a 150-pound adult can burn 410 calories by running for 34.3 minutes at a 10-minute-per-mile pace.
The number of calories burned during exercise depends on several factors, including body weight, duration of exercise, and intensity of the activity. Body weight plays a significant role in caloric expenditure, with larger individuals burning more calories, even at rest. This is because the body has to work harder and expend more energy to support and move a larger frame. For example, a 140-pound person running at a 10-minute-per-mile pace for 30 minutes burns 318 calories, while a 180-pound person running at the same pace and time burns approximately 408 calories.
The duration of exercise also impacts calorie burning. The longer an individual exercises, the more calories they will expend. However, this relationship is not linear when it comes to the intensity of the activity. For instance, an individual walking one mile in one hour will burn significantly fewer calories than someone walking five miles in the same time. Running at a faster pace, such as a 10-minute-per-mile pace, will burn more calories than a slower pace, as it requires more effort and energy expenditure.
Therefore, a 150-pound adult wishing to burn off a Firehouse Steak and Cheese Sub would need to engage in a sustained period of running at a moderate pace. By running for 34.3 minutes at a 10-minute-per-mile pace, they would burn approximately 410 calories, effectively counterbalancing the calories consumed in the sub.
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The macronutrient breakdown of a large sub is 27% carbs, 53% fat, and 20% protein
A large Firehouse Steak and Cheese Sub contains 1400 calories. The macronutrient composition of this sub is 27% carbohydrates, 53% fats, and 20% protein. This means that out of the 1400 calories, 378 calories come from carbohydrates, 737 calories come from fats, and 280 calories come from protein.
To put this into context, the recommended daily calorie intake for an adult is generally around 2,000 calories. This, of course, varies depending on individual factors such as age, gender, and activity level. For example, a sedentary adult female over the age of 30 may require only 1,600 calories per day to maintain her weight, while an active male under 30 may need 3,000 or more.
Considering the calorie density and macronutrient composition of the Firehouse Steak and Cheese Sub, it is a nutritionally significant meal. The high-fat content, at 53% of the total calories, is noteworthy. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, a diet excessively high in fat can have health implications.
The protein content, at 20%, is also worth discussing. Protein is essential for muscle repair and growth and is an important building block for various bodily functions. The recommended daily protein intake can vary based on activity level, but generally, 0.8 to 1 gram of protein per kilogram of body weight is sufficient for healthy adults.
Lastly, the carbohydrate content, making up 27% of the total calories, is an important energy source for the body. Carbohydrates are the body's preferred fuel for physical activity and proper organ function. The daily carbohydrate requirement can vary depending on factors such as overall energy expenditure and individual metabolic needs.
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The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
A large Firehouse Steak and Cheese Sub contains 1400 calories, with a macronutrient breakdown of 27% carbs, 53% fat, and 20% protein.
The % Daily Value (DV) is a useful tool to help understand how much a nutrient contributes to a daily diet. It is a general guide to help make informed choices about food. The %DV is found on Nutrition and Supplement Facts labels on packaged foods and dietary supplements. The %DV can be used to determine if a serving of food is high or low in a particular nutrient. For example, if a food has 20% DV or more of a nutrient per serving, it is considered high in that nutrient. Conversely, if a food has 5% DV or less of a nutrient per serving, it is considered low.
The %DV is based on a 2,000-calorie diet, which is used as a general guideline for nutrition advice. It is important to note that trans fat and total sugars do not have a %DV, so it is recommended to use the number of grams to compare and choose foods in these cases.
The %DV is a useful tool to help individuals make informed decisions about their food choices and ensure they are getting the proper nutrients their bodies need. It is a quick and easy way to understand the nutritional content of food and how it contributes to a daily diet.
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Frequently asked questions
A large Firehouse steak and cheese sub contains 1400 calories, with a macronutrient breakdown of 27% carbs, 53% fat, and 20% protein.
A medium Firehouse steak and provolone cheese sub with mayo contains 830 calories.
The number of calories in a Firehouse steak and cheese sub depends on its size. A large sub contains 1400 calories, while a medium sub with provolone cheese and mayo contains 830 calories.
