Frederic Melton
A single cup of egg and cheese crepe contains approximately 476 calories. However, the calorie count can vary depending on the ingredients used and the portion size. For example, Mimi's Cafe's egg, spinach, and cheese crepes contain around 505 calories, while Crepeaffaire's savoury ham, cheese, and egg crepe contains 528 calories.
| Characteristics | Values |
|---|---|
| Calories | 476-528 |
| Protein | 24-35g |
| Fat | 24-25g |
| Carbohydrates | 40-48g |
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What You'll Learn
Calories in a cup of egg and cheese crepe
A cup of egg and cheese crepe weighs around 238 grams and contains approximately 476 calories. This is based on the assumption that a cup of egg and cheese crepe is a single serving. The number of calories in a cup of egg and cheese crepe can vary depending on various factors, such as the specific ingredients used, the quantities of those ingredients, and the method of preparation.
For example, the type of cheese used can significantly impact the calorie count. Different cheeses have different calorie contents, with richer, creamier cheeses tending to be higher in calories. Similarly, the choice of egg can also make a difference. Using whole eggs will result in a higher calorie count compared to using just egg whites, for instance.
Additionally, the way the crepe is prepared can affect its calorie content. If the crepe is cooked in butter or oil, for instance, it will have a higher calorie count than if it is cooked using a non-stick pan without any additional fat. The same goes for any toppings or fillings that are added to the crepe – these can significantly increase the overall calorie count of the dish.
It's worth noting that while egg and cheese crepes can be part of a balanced diet when consumed in moderation, they are generally considered indulgent due to their high calorie and fat content. A single serving of this dish can provide a significant portion of an individual's daily recommended intake of calories, which is typically around 2,000 calories per day for an adult.
Comparatively, a Mimi's Cafe egg, spinach, and cheese crepe without sides contain 505 calories, while a Crepeaffaire savoury ham, cheese, and egg crepe contain 528 calories. These examples demonstrate how the calorie content of egg and cheese crepes can vary depending on the specific ingredients and preparation methods used.
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Calories in a serving of egg and cheese crepe
The calorie count of a serving of egg and cheese crepe depends on the ingredients used and the quantities. For example, a cup of egg and cheese crepe, weighing around 238 grams, contains approximately 476 calories. This includes 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
On the other hand, a similar dish, the Crepeaffaire Savoury Ham Cheese & Egg Crepe, contains 528 calories per serving. This option has 40 grams of total carbs, 25 grams of fat, and 35 grams of protein.
Mimi's Cafe offers an Egg, Spinach & Cheese Crepe, which is another variation of the dish. Without sides, this meal contains 505 calories.
The number of calories in a serving of egg and cheese crepe can vary depending on the specific ingredients and cooking methods used. The type of cheese, for instance, can significantly impact the calorie count, as different cheeses have varying calorie contents.
Additionally, the size of the crepe and the amount of filling can also affect the overall calorie count. A larger crepe with a generous filling will likely have more calories than a smaller crepe with a lighter filling.
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Calories in Mimi's Cafe egg and cheese crepe
A cup of egg and cheese crepe contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates. The calorie count may vary depending on the ingredients used and the size of the serving.
For instance, a serving of Mimi's Cafe egg, spinach, and cheese crepes contains 500 calories, with a macronutrient breakdown of 11% carbs, 69% fat, and 19% protein. This dish is likely to be more calorific due to the addition of spinach and the specific ingredients and portion sizes used by the restaurant.
The calorie count for Mimi's Cafe egg and cheese crepe specifically is not readily available. However, given that the egg, spinach, and cheese crepe option at Mimi's Cafe contains 500 calories, it is safe to assume that the egg and cheese crepe would contain slightly fewer calories. This estimation is based on the assumption that the addition of spinach contributes some calories to the overall count.
While the exact calorie count for the egg and cheese crepe at Mimi's Cafe may not be publicly available, it is likely to be a calorific dish due to the combination of eggs and cheese, which are both protein-rich and fatty foods. As such, it is important to enjoy this dish in moderation and ensure it aligns with your daily calorie intake goals.
Additionally, it is worth noting that the calorie content of crepes can vary depending on the cooking method, the type of cheese used, and the quantity of ingredients. For example, using a non-stick pan and minimal oil can reduce the overall calorie count, while the type of cheese can also impact the calorie and fat content.
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Calories in Crepeaffaire's egg and cheese crepe
Crepeaffaire's savoury ham, cheese, and egg crepe contains 528 calories per serving. This crepe also contains 40 grams of total carbs, 40 grams of net carbs, 25 grams of fat, and 35 grams of protein.
A cup of crepe with egg and cheese, weighing around 238 grams, contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates. This dish combines the flavours of French crepes with rich, savoury cheese and eggs. The soft, thin crepe is filled with creamy cheese, while the eggs add a protein-boost.
Crepeaffaire is a restaurant chain that offers a variety of sweet and savoury crepes. Their egg and cheese crepe is a popular choice for those looking for a filling and tasty meal. While the exact number of calories in this dish may vary depending on the specific ingredients and cooking methods used, it is generally considered to be a nutritious option.
The number of calories in an egg and cheese crepe can vary depending on the type of cheese used, the size of the crepe, and the cooking method. However, on average, an egg and cheese crepe can range between 400 and 600 calories. This dish is a good source of protein and can be part of a balanced diet when consumed in moderation.
To reduce the calorie count of an egg and cheese crepe, one could consider using lower-calorie ingredients, such as low-fat cheese or egg whites, or adding more vegetables to the crepe. Additionally, the cooking method can also impact the calorie content, with baking or using a non-stick pan being preferable to frying in oil or butter.
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Nutritional value of egg and cheese crepes
The nutritional value of egg and cheese crepes depends on the ingredients used and the quantity consumed. This popular breakfast dish combines the protein-rich egg with the savoury, creamy texture of cheese, wrapped in a thin, delicate French crepe.
A cup of egg and cheese crepe, approximately 238 grams, contains about 476 calories. This includes 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates. The protein content comes from both the eggs and cheese, while the fat content is influenced by the cheese and the cooking method, as some recipes call for the addition of oil.
The type of cheese used can vary, with options such as white, fresh, mozzarella, ricotta, or cottage cheese. Each variety of cheese will contribute differently to the overall nutritional profile, with some being richer and higher in fat content, such as mozzarella, while others like ricotta may offer a lighter option.
Adding other ingredients, such as ham or spinach, will also alter the nutritional value. For example, a Mimi's Cafe egg, spinach, and cheese crepe without sides contains 505 calories. Similarly, a Crepeaffaire savoury ham, cheese, and egg crepe contains 528 calories, 40 grams of carbohydrates, 25 grams of fat, and 35 grams of protein.
While egg and cheese crepes can be a tasty and wholesome option, offering a balance of carbohydrates, protein, and fat, they are best enjoyed in moderation due to the richness of the cheese and the potential for added fats during cooking.
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Frequently asked questions
One cup of crepe with egg and cheese contains around 476 calories.
Yes, there is an egg, spinach, and cheese crepe that contains 505 calories. Another variation is the ham, egg, and cheese crepe, which contains 528 calories.
Crepes with egg and cheese contain carbohydrates, protein, and fat. One cup contains approximately 48 grams of carbohydrates, 24 grams of protein, and 24 grams of fat.
It is recommended to consume 2,000 calories per day for general nutrition. However, your daily values may vary depending on your energy needs.
Yes, SnapCalorie's AI-assisted nutrition tracking app can help you track the calories in your food.
